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Tinos Kitchen + Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 325 Lafayette Rd, Hampton, NH 03842

Tinos Kitchen + Bar

Nutrition Facts & Calorie Information

325 Lafayette Rd, Hampton, NH 03842

46items analyzed
"This menu is overall skewed toward high‑calorie, protein‑and‑fat heavy dishes (many entrees >700–1,500 kcal), so it’s better suited to bulking than strict cutting. For cutting, choose the FETA BRINED STATLER CHICKEN (420 kcal, 58 g protein, 2 g carbs) or small plates like SWELL OYSTERS or VILLAGE SALAD and skip rich sides/sauces. For bulking, go for the WOOD GRILLED RIBEYE DIANE or the 14‑oz PORK CHOP (both >1,400 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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wood grilled Ribeye diane*

pommes frites, dunks mushrooms, truffle, diane sauce

⚡️ Calories1520
🥩 Protein83g
🍞 Carbs55g
🧈 Fat113g

TINOS MEZÉ TO SHARE

hummus, aubergine, tzatziki, olives, crudités, pita, grilled halloumi, ricotta pie, almonds, prosciutto (Add Feta Dip +12.50)

⚡️ Calories1486
🥩 Protein69g
🍞 Carbs119g
🧈 Fat86g

14 oz. pork chop*

corn polenta gnocchi, fried apples, old beemster

⚡️ Calories1445
🥩 Protein122g
🍞 Carbs70g
🧈 Fat72g
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8 oz Filet*

smoked potato, roasted tomato, bacon sprouts, peppercorn sauce

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs60g
🧈 Fat60g

Slow braised lamb shank*

sweet potato skordalia, carrots and parsnips

⚡️ Calories940
🥩 Protein60g
🍞 Carbs51g
🧈 Fat55g

Wood grilled lamb chops*

lemon rosemary potatoes, zucchini fritters, garlic sauce

⚡️ Calories910
🥩 Protein49g
🍞 Carbs44g
🧈 Fat63g

Slow braised Short rib stew*

corn polenta, whipped goat cheese, spicy baby carrots

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

sticky PORK BELLY*

butternut, pickled apple, cashew crumble

⚡️ Calories850
🥩 Protein35g
🍞 Carbs40g
🧈 Fat65g

duck cassoulet*

confit duck leg, cannellini beans, bacon

⚡️ Calories820
🥩 Protein46g
🍞 Carbs36g
🧈 Fat52g

wood grilled salmon*

lemon potatoes, mustard pistou, delicata squash

⚡️ Calories810
🥩 Protein46g
🍞 Carbs57g
🧈 Fat48g

MEZÉ

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Chicken cacciatori*

fettucini, chestnut mushroom, caper berries

⚡️ Calories780
🥩 Protein44g
🍞 Carbs70g
🧈 Fat28g

LOBSTER curry vadouvan*

potato, Maine cauliflower, green crab, lemon rice

⚡️ Calories775
🥩 Protein48g
🍞 Carbs67g
🧈 Fat35g
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WOOD GRILLED HALLOUMI

roasted tomato, red pepper, tapenade, pomegranate, house bread

⚡️ Calories740
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

Mussels mouclade*

vadouvan, saffron, oregano bread

⚡️ Calories740
🥩 Protein56g
🍞 Carbs60g
🧈 Fat32g

WARM FETA DIP

feta, olive tapenade, tomato, crudité, pita

⚡️ Calories720
🥩 Protein25g
🍞 Carbs48g
🧈 Fat50g

Pumpkin ravioli

sage brown butter, hazelnuts, figs

⚡️ Calories720
🥩 Protein18g
🍞 Carbs74g
🧈 Fat36g

Greek poutine*

tzatziki, feta, tomato

⚡️ Calories700
🥩 Protein16g
🍞 Carbs68g
🧈 Fat36g

Manchego croquettes

quince paste, mizuna, macadamia

⚡️ Calories680
🥩 Protein25g
🍞 Carbs39g
🧈 Fat49g

Slow braised octopus*

risotto, crispy bacon, pickled, sweet potato

⚡️ Calories630
🥩 Protein41g
🍞 Carbs68g
🧈 Fat20g

Pan seared cod*

mushroom risotto, butternut squash, green crab demi

⚡️ Calories630
🥩 Protein56g
🍞 Carbs68g
🧈 Fat17g

Lamb and beef bolognese*

tomato, parmesan, fried basil

⚡️ Calories620
🥩 Protein38g
🍞 Carbs18g
🧈 Fat44g

BURRATA SALAD

local greens and microgreens, tomato confit, toasted hazelnuts, lemon vinaigrette

⚡️ Calories580
🥩 Protein18g
🍞 Carbs13g
🧈 Fat51g

Ricotta prosciutto pie

spinach, mozzarella, plum sauce

⚡️ Calories560
🥩 Protein28g
🍞 Carbs30g
🧈 Fat36g

CACIO E PEPE

⚡️ Calories548
🥩 Protein27g
🍞 Carbs73g
🧈 Fat16g

Greek fish stew*

cod quenelles, mussels, little neck clams, green crab, lemon rice

⚡️ Calories540
🥩 Protein52g
🍞 Carbs46g
🧈 Fat18g

SHORT RIB CROQUETTES*

spicy mustard, nutmeg

⚡️ Calories520
🥩 Protein22g
🍞 Carbs28g
🧈 Fat36g

LAMB BY THE CHOP*

⚡️ Calories500
🥩 Protein46g
🍞 Carbs0g
🧈 Fat36g

Prime beef carpaccio*

lemon vinaigrette or truffle aioli, parmesan, pine nuts, quail eggs

⚡️ Calories467
🥩 Protein29g
🍞 Carbs3g
🧈 Fat41g

Calamari*

chickpeas, peppers, olive tomato relish, feta

⚡️ Calories436
🥩 Protein19g
🍞 Carbs51g
🧈 Fat18g

POMMES FRITES

truffle +1.50

⚡️ Calories430
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

TINOS CAESAR*

little gem, garlic croutons, aioli, parmesan, soft boiled egg

⚡️ Calories420
🥩 Protein13g
🍞 Carbs18g
🧈 Fat33g

GREEN CRAB BISQUE*

garlic croutons, chives ( 1.00 from Every Dish is Donated to GreenCrab.org)

⚡️ Calories420
🥩 Protein20g
🍞 Carbs24g
🧈 Fat28g

FETA BRINED STATLER CHICKEN*

⚡️ Calories420
🥩 Protein58g
🍞 Carbs2g
🧈 Fat20g

Chicken liver pate*

oregano bread, spicy pickled relish

⚡️ Calories415
🥩 Protein17g
🍞 Carbs25g
🧈 Fat28g

PAN SEARED SCALLOPS*

bone marrow, mushroom demi, truffle

⚡️ Calories390
🥩 Protein36g
🍞 Carbs9g
🧈 Fat22g

Salmon tartare*

grilled pita, cucumber, capers, greek yogurt

⚡️ Calories360
🥩 Protein33g
🍞 Carbs36g
🧈 Fat13g

LEMON RICE

⚡️ Calories360
🥩 Protein6g
🍞 Carbs58g
🧈 Fat12g

WOOD GRILLED OCTOPUS*

⚡️ Calories270
🥩 Protein33g
🍞 Carbs6g
🧈 Fat14g

VILLAGE SALAD

vine ripe tomatoes, feta, olives, pickled red onion, red wine vinegar, olive oil

⚡️ Calories260
🥩 Protein6g
🍞 Carbs11g
🧈 Fat23g

AUBERGINE

eggplant, garlic, roasted onions, evoo, smoked salt

⚡️ Calories175
🥩 Protein2g
🍞 Carbs13g
🧈 Fat14g

HUMMUS

chickpeas, lemon, cumin, tahini

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat10g

TZATZIKI

yogurt, cucumber, garlic, lemon, dill

⚡️ Calories110
🥩 Protein4g
🍞 Carbs4g
🧈 Fat8g

SWELL OYSTERS*

raw with cocktail sauce, horseradish, & mignonette (Hampton, NH)

⚡️ Calories100
🥩 Protein12g
🍞 Carbs12g
🧈 Fat3g

BLUE CHEESE

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

SEASONAL VEGETABLE

⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat4g

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About Tinos Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Tinos Kitchen + Bar in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tinos Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tinos-kitchen-bar-lafayette-rd-hampton-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy