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Tinos Kitchen + Bar

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

Wood Grilled Ribeye Diane*

Dunk’s mushrooms, truffle

⚑️ Calories:950
πŸ₯© Protein:80g
🍞 Carbs:25g
🧈 Fat:65g

Lamb + Beef Bolognese*

spaghetti, tomato, grana padana, + fried basil

⚑️ Calories:900
πŸ₯© Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

Wood Grilled Lamb Chops*

Mediterranean chimichurri, roasted carrots, + couscous

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Greek Poutine*

fries, tzatziki, feta, + tomato

⚑️ Calories:700
πŸ₯© Protein:15g
🍞 Carbs:90g
🧈 Fat:35g

Honey Glazed Duck Breast*

mushroom risotto, haricots verts, onion relish, + sesame

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:20g

Slow Braised Lamb Shank*

Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Black Pepper Statler Chicken*

seared, cacio e pepe, pecorino, + broccolini

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:18g
🧈 Fat:30g

Filet Mignon*

potato au gratin, grilled asparagus, + peppercorn sauce

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Cacio e Pepe*

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Lamb + Beef Meatball*

lamb, beef, + apple tomato chutney

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Tinos Caesar

little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli

⚑️ Calories:500
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:35g

Asparagus Ravioli*

ricotta, hollandaise, + pea tendril

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Wood Grilled Pork Chop*

gnocchi alla Romana, creamed kale, old beemster, + pomegranate

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Calamari*

chickpeas, peppers, olive relish, tomato confit, feta, + lemon

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:25g

Braised Mussels*

chorizo, gastrique, + garlic bread

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Tuna Crudo*

avocado salad, evoo aioli, + grilled pita

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:30g
🧈 Fat:26g

Avgolemeno

chicken tortellini + parsley pesto

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Burrata Salad

local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Whole Butterfly Rainbow Trout*

grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:25g

Greek Fish Stew*

salmon, cod, green crab, potato, + lemon rice

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Truffle Pommes Frites*

⚑️ Calories:420
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

Crispy Pork Belly*

honey, garlic, + smoked chipotle

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

Prime Beef Carpaccio*

lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

Pan Seared Cod*

lobster risotto, broccolini, + green crab demi

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Salmon Brochette*

grilled asparagus, fingerlings, + caper chardonnay sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

Feta Brined Statler Chicken*

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

Flaming Spanakopita

spinach, feta, ouzo, + phyllo

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:23g

Chicken Liver PΓ’tΓ©*

milk bread, strawberry jelly, + smoked salt

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

Mac + Cheese*

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:39g
🧈 Fat:15g

Warm Feta Dip

feta, olive tapenade, tomato, cruditΓ©, + pita

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Pan Seared Scallops*

bone marrow, truffle, + mushroom demi

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:22g

Short Rib Croquettes*

house mustard + chives

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:20g

Fried Zucchini Blossoms

goat cheese + greek honey

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:20g

Lamb by the Chop*

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:22g

Salted Cod Fritters*

potato, aioli, + chives

⚑️ Calories:250
πŸ₯© Protein:11g
🍞 Carbs:18g
🧈 Fat:14g

Green Crab Bisque*

garlic croutons + chives

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Wood Grilled Octopus*

⚑️ Calories:240
πŸ₯© Protein:30g
🍞 Carbs:8g
🧈 Fat:10g

Slow Braised Octopus*

fingerling, braised leek, + romesco

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Village Salad

tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Lemon Rice*

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:5g

Tzatziki

yogurt, cucumber, lemon, + dill

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:10g

Hummus

chickpeas, lemon, raselhanout, + tahini

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:25g
🧈 Fat:8g

Aubergine

eggplant, garlic, roasted onions, evoo, + smoked salt

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:4g

Swell Oysters*

raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette

⚑️ Calories:70
πŸ₯© Protein:9g
🍞 Carbs:5g
🧈 Fat:0g

CruditΓ©*

⚑️ Calories:30
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

Grilled Asparagus*

⚑️ Calories:30
πŸ₯© Protein:3g
🍞 Carbs:5g
🧈 Fat:2g

Pommes Frites*

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Greek Poutine*

fries, tzatziki, feta, + tomato

⚑️ Calories:1800
πŸ₯© Protein:35g
🍞 Carbs:220g
🧈 Fat:90g

Wood Grilled Ribeye Diane*

Dunk’s mushrooms, truffle

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:100g

Cacio e Pepe

⚑️ Calories:830
πŸ₯© Protein:30g
🍞 Carbs:91g
🧈 Fat:40g

Lamb + Beef Bolognese*

spaghetti, tomato, grana padana, + fried basil

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:35g

Wood Grilled Lamb Chops*

Mediterranean chimichurri, roasted carrots, + couscous

⚑️ Calories:720
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:40g

Filet Mignon*

potato au gratin, grilled asparagus, + peppercorn sauce

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:35g
🧈 Fat:40g

Slow Braised Lamb Shank*

Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:30g

Pan Seared Cod*

lobster risotto, broccolini, + green crab demi

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:28g

Black Pepper Statler Chicken*

seared, cacio e pepe, pecorino, + broccolini

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:25g
🧈 Fat:35g

Mac + Cheese

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:35g

Feta Brined Statler Chicken*

⚑️ Calories:600
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:30g

Truffle Pommes Frites

⚑️ Calories:600
πŸ₯© Protein:7g
🍞 Carbs:71g
🧈 Fat:33g

Honey Glazed Duck Breast*

mushroom risotto, haricots verts, onion relish, + sesame

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Greek Fish Stew*

salmon, cod, green crab, potato, + lemon rice

⚑️ Calories:540
πŸ₯© Protein:50g
🍞 Carbs:35g
🧈 Fat:20g

Crispy Pork Belly*

honey, garlic, + smoked chipotle

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

Tinos Caesar

little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli

⚑️ Calories:500
πŸ₯© Protein:22g
🍞 Carbs:30g
🧈 Fat:35g

Asparagus Ravioli*

ricotta, hollandaise, + pea tendril

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:18g

Whole Butterfly Rainbow Trout*

grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Calamari*

chickpeas, peppers, olive relish, tomato confit, feta, + lemon

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:25g

Lamb + Beef Meatball*

lamb, beef, + apple tomato chutney

⚑️ Calories:450
πŸ₯© Protein:19g
🍞 Carbs:17g
🧈 Fat:35g

Burrata Salad

local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:35g

Wood Grilled Pork Chop*

gnocchi alla Romana, creamed kale, old beemster, + pomegranate

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Warm Feta Dip

feta, olive tapenade, tomato, cruditΓ©, + pita

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Flaming Spanakopita

spinach, feta, ouzo, + phyllo

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:25g

Avgolemeno

chicken tortellini + parsley pesto

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Salmon Brochette*

grilled asparagus, fingerlings, + caper chardonnay sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Pommes Frites

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Pan Seared Scallops*

bone marrow, truffle, + mushroom demi

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Braised Mussels*

chorizo, gastrique, + garlic bread

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Tuna Crudo*

avocado salad, evoo aioli, + grilled pita

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Village Salad

tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:30g

Short Rib Croquettes*

house mustard + chives

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Slow Braised Octopus*

fingerling, braised leek, + romesco

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:18g
🧈 Fat:8g

Prime Beef Carpaccio*

lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

Chicken Liver PΓ’tΓ©*

milk bread, strawberry jelly, + smoked salt

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Green Crab Bisque*

garlic croutons + chives

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:14g

Salted Cod Fritters*

potato, aioli, + chives

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Wood Grilled Octopus

⚑️ Calories:200
πŸ₯© Protein:18g
🍞 Carbs:5g
🧈 Fat:10g

Lemon Rice

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Fried Zucchini Blossoms

goat cheese + greek honey

⚑️ Calories:190
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:14g

Hummus

chickpeas, lemon, raselhanout, + tahini

⚑️ Calories:177
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:9g

Lamb by the Chop*

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:7g

Aubergine

eggplant, garlic, roasted onions, evoo, + smoked salt

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:7g

Tzatziki

yogurt, cucumber, lemon, + dill

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:7g
🧈 Fat:8g

Swell Oysters*

raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette

⚑️ Calories:70
πŸ₯© Protein:6g
🍞 Carbs:5g
🧈 Fat:1g

CruditΓ©

⚑️ Calories:60
πŸ₯© Protein:2g
🍞 Carbs:12g
🧈 Fat:0g

Grilled Asparagus

⚑️ Calories:20
πŸ₯© Protein:2g
🍞 Carbs:3g
🧈 Fat:1g

About Tinos Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Tinos Kitchen + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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