Tinos Kitchen + Bar 325 Lafayette Rd Ste 2 Hampton, NH 03842
Nutrition Facts & Calorie Information
94 Menu Items Analyzed
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Wood Grilled Ribeye Diane* Dunkβs mushrooms, truffle
β‘οΈ Calories: 950
π₯© Protein: 80g
π Carbs: 25g
π§ Fat: 65g
Lamb + Beef Bolognese* spaghetti, tomato, grana padana, + fried basil
β‘οΈ Calories: 900
π₯© Protein: 45g
π Carbs: 95g
π§ Fat: 35g
Wood Grilled Lamb Chops* Mediterranean chimichurri, roasted carrots, + couscous
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 45g
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Greek Poutine* fries, tzatziki, feta, + tomato
β‘οΈ Calories: 700
π₯© Protein: 15g
π Carbs: 90g
π§ Fat: 35g
Honey Glazed Duck Breast* mushroom risotto, haricots verts, onion relish, + sesame
β‘οΈ Calories: 650
π₯© Protein: 40g
π Carbs: 85g
π§ Fat: 20g
Slow Braised Lamb Shank* Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots
β‘οΈ Calories: 650
π₯© Protein: 35g
π Carbs: 45g
π§ Fat: 30g
Black Pepper Statler Chicken* seared, cacio e pepe, pecorino, + broccolini
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 18g
π§ Fat: 30g
Filet Mignon* potato au gratin, grilled asparagus, + peppercorn sauce
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 40g
π§ Fat: 30g
Cacio e Pepe*
β‘οΈ Calories: 600
π₯© Protein: 20g
π Carbs: 75g
π§ Fat: 25g
Lamb + Beef Meatball* lamb, beef, + apple tomato chutney
β‘οΈ Calories: 500
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 35g
Tinos Caesar little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli
β‘οΈ Calories: 500
π₯© Protein: 18g
π Carbs: 20g
π§ Fat: 35g
Asparagus Ravioli* ricotta, hollandaise, + pea tendril
β‘οΈ Calories: 500
π₯© Protein: 20g
π Carbs: 50g
π§ Fat: 25g
Wood Grilled Pork Chop* gnocchi alla Romana, creamed kale, old beemster, + pomegranate
β‘οΈ Calories: 500
π₯© Protein: 35g
π Carbs: 45g
π§ Fat: 25g
π
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Download MacrosMap β Calamari* chickpeas, peppers, olive relish, tomato confit, feta, + lemon
β‘οΈ Calories: 450
π₯© Protein: 18g
π Carbs: 40g
π§ Fat: 25g
Braised Mussels* chorizo, gastrique, + garlic bread
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 40g
π§ Fat: 20g
Tuna Crudo* avocado salad, evoo aioli, + grilled pita
β‘οΈ Calories: 450
π₯© Protein: 24g
π Carbs: 30g
π§ Fat: 26g
Avgolemeno chicken tortellini + parsley pesto
β‘οΈ Calories: 450
π₯© Protein: 20g
π Carbs: 50g
π§ Fat: 15g
Burrata Salad local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette
β‘οΈ Calories: 450
π₯© Protein: 20g
π Carbs: 25g
π§ Fat: 30g
Whole Butterfly Rainbow Trout* grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette
β‘οΈ Calories: 450
π₯© Protein: 40g
π Carbs: 35g
π§ Fat: 25g
Greek Fish Stew* salmon, cod, green crab, potato, + lemon rice
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 40g
π§ Fat: 15g
Truffle Pommes Frites*
β‘οΈ Calories: 420
π₯© Protein: 5g
π Carbs: 50g
π§ Fat: 22g
Crispy Pork Belly* honey, garlic, + smoked chipotle
β‘οΈ Calories: 400
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 30g
Prime Beef Carpaccio* lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg
β‘οΈ Calories: 400
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 30g
Pan Seared Cod* lobster risotto, broccolini, + green crab demi
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 45g
π§ Fat: 15g
Salmon Brochette* grilled asparagus, fingerlings, + caper chardonnay sauce
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 20g
π§ Fat: 18g
Feta Brined Statler Chicken*
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 5g
π§ Fat: 25g
Flaming Spanakopita spinach, feta, ouzo, + phyllo
β‘οΈ Calories: 350
π₯© Protein: 7g
π Carbs: 30g
π§ Fat: 23g
Chicken Liver PΓ’tΓ©* milk bread, strawberry jelly, + smoked salt
β‘οΈ Calories: 350
π₯© Protein: 15g
π Carbs: 45g
π§ Fat: 18g
Mac + Cheese*
β‘οΈ Calories: 320
π₯© Protein: 12g
π Carbs: 39g
π§ Fat: 15g
Warm Feta Dip feta, olive tapenade, tomato, cruditΓ©, + pita
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 25g
Pan Seared Scallops* bone marrow, truffle, + mushroom demi
β‘οΈ Calories: 300
π₯© Protein: 18g
π Carbs: 10g
π§ Fat: 22g
Short Rib Croquettes* house mustard + chives
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 20g
π§ Fat: 20g
Fried Zucchini Blossoms goat cheese + greek honey
β‘οΈ Calories: 300
π₯© Protein: 8g
π Carbs: 25g
π§ Fat: 20g
Lamb by the Chop*
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 0g
π§ Fat: 22g
Salted Cod Fritters* potato, aioli, + chives
β‘οΈ Calories: 250
π₯© Protein: 11g
π Carbs: 18g
π§ Fat: 14g
Green Crab Bisque* garlic croutons + chives
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Wood Grilled Octopus*
β‘οΈ Calories: 240
π₯© Protein: 30g
π Carbs: 8g
π§ Fat: 10g
Slow Braised Octopus* fingerling, braised leek, + romesco
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 10g
Village Salad tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 10g
π§ Fat: 15g
Lemon Rice*
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 40g
π§ Fat: 5g
Tzatziki yogurt, cucumber, lemon, + dill
β‘οΈ Calories: 150
π₯© Protein: 5g
π Carbs: 8g
π§ Fat: 10g
Hummus chickpeas, lemon, raselhanout, + tahini
β‘οΈ Calories: 150
π₯© Protein: 6g
π Carbs: 25g
π§ Fat: 8g
Aubergine eggplant, garlic, roasted onions, evoo, + smoked salt
β‘οΈ Calories: 80
π₯© Protein: 2g
π Carbs: 10g
π§ Fat: 4g
Swell Oysters* raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette
β‘οΈ Calories: 70
π₯© Protein: 9g
π Carbs: 5g
π§ Fat: 0g
CruditΓ©*
β‘οΈ Calories: 30
π₯© Protein: 1g
π Carbs: 5g
π§ Fat: 0g
Grilled Asparagus*
β‘οΈ Calories: 30
π₯© Protein: 3g
π Carbs: 5g
π§ Fat: 2g
Pommes Frites*
β‘οΈ Calories:
π₯© Protein: g
π Carbs: g
π§ Fat: g
Greek Poutine* fries, tzatziki, feta, + tomato
β‘οΈ Calories: 1800
π₯© Protein: 35g
π Carbs: 220g
π§ Fat: 90g
Wood Grilled Ribeye Diane* Dunkβs mushrooms, truffle
β‘οΈ Calories: 1200
π₯© Protein: 60g
π Carbs: 10g
π§ Fat: 100g
Cacio e Pepe
β‘οΈ Calories: 830
π₯© Protein: 30g
π Carbs: 91g
π§ Fat: 40g
Lamb + Beef Bolognese* spaghetti, tomato, grana padana, + fried basil
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 75g
π§ Fat: 35g
Wood Grilled Lamb Chops* Mediterranean chimichurri, roasted carrots, + couscous
β‘οΈ Calories: 720
π₯© Protein: 38g
π Carbs: 45g
π§ Fat: 40g
Filet Mignon* potato au gratin, grilled asparagus, + peppercorn sauce
β‘οΈ Calories: 700
π₯© Protein: 50g
π Carbs: 35g
π§ Fat: 40g
Slow Braised Lamb Shank* Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots
β‘οΈ Calories: 700
π₯© Protein: 50g
π Carbs: 60g
π§ Fat: 30g
Pan Seared Cod* lobster risotto, broccolini, + green crab demi
β‘οΈ Calories: 650
π₯© Protein: 45g
π Carbs: 55g
π§ Fat: 28g
Black Pepper Statler Chicken* seared, cacio e pepe, pecorino, + broccolini
β‘οΈ Calories: 650
π₯© Protein: 55g
π Carbs: 25g
π§ Fat: 35g
Mac + Cheese
β‘οΈ Calories: 650
π₯© Protein: 25g
π Carbs: 60g
π§ Fat: 35g
Feta Brined Statler Chicken*
β‘οΈ Calories: 600
π₯© Protein: 60g
π Carbs: 10g
π§ Fat: 30g
Truffle Pommes Frites
β‘οΈ Calories: 600
π₯© Protein: 7g
π Carbs: 71g
π§ Fat: 33g
Honey Glazed Duck Breast* mushroom risotto, haricots verts, onion relish, + sesame
β‘οΈ Calories: 550
π₯© Protein: 35g
π Carbs: 40g
π§ Fat: 30g
Greek Fish Stew* salmon, cod, green crab, potato, + lemon rice
β‘οΈ Calories: 540
π₯© Protein: 50g
π Carbs: 35g
π§ Fat: 20g
Crispy Pork Belly* honey, garlic, + smoked chipotle
β‘οΈ Calories: 500
π₯© Protein: 35g
π Carbs: 20g
π§ Fat: 35g
Tinos Caesar little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli
β‘οΈ Calories: 500
π₯© Protein: 22g
π Carbs: 30g
π§ Fat: 35g
Asparagus Ravioli* ricotta, hollandaise, + pea tendril
β‘οΈ Calories: 500
π₯© Protein: 20g
π Carbs: 60g
π§ Fat: 18g
Whole Butterfly Rainbow Trout* grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette
β‘οΈ Calories: 500
π₯© Protein: 35g
π Carbs: 40g
π§ Fat: 25g
Calamari* chickpeas, peppers, olive relish, tomato confit, feta, + lemon
β‘οΈ Calories: 450
π₯© Protein: 18g
π Carbs: 45g
π§ Fat: 25g
Lamb + Beef Meatball* lamb, beef, + apple tomato chutney
β‘οΈ Calories: 450
π₯© Protein: 19g
π Carbs: 17g
π§ Fat: 35g
Burrata Salad local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette
β‘οΈ Calories: 450
π₯© Protein: 12g
π Carbs: 20g
π§ Fat: 35g
Wood Grilled Pork Chop* gnocchi alla Romana, creamed kale, old beemster, + pomegranate
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 20g
Warm Feta Dip feta, olive tapenade, tomato, cruditΓ©, + pita
β‘οΈ Calories: 400
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 30g
Flaming Spanakopita spinach, feta, ouzo, + phyllo
β‘οΈ Calories: 400
π₯© Protein: 12g
π Carbs: 35g
π§ Fat: 25g
Avgolemeno chicken tortellini + parsley pesto
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 50g
π§ Fat: 15g
Salmon Brochette* grilled asparagus, fingerlings, + caper chardonnay sauce
β‘οΈ Calories: 400
π₯© Protein: 30g
π Carbs: 25g
π§ Fat: 20g
Pommes Frites
β‘οΈ Calories: 365
π₯© Protein: 4g
π Carbs: 63g
π§ Fat: 17g
Pan Seared Scallops* bone marrow, truffle, + mushroom demi
β‘οΈ Calories: 350
π₯© Protein: 20g
π Carbs: 5g
π§ Fat: 25g
Braised Mussels* chorizo, gastrique, + garlic bread
β‘οΈ Calories: 350
π₯© Protein: 20g
π Carbs: 15g
π§ Fat: 20g
Tuna Crudo* avocado salad, evoo aioli, + grilled pita
β‘οΈ Calories: 350
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 18g
Village Salad tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo
β‘οΈ Calories: 350
π₯© Protein: 8g
π Carbs: 15g
π§ Fat: 30g
Short Rib Croquettes* house mustard + chives
β‘οΈ Calories: 300
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 18g
Slow Braised Octopus* fingerling, braised leek, + romesco
β‘οΈ Calories: 250
π₯© Protein: 25g
π Carbs: 18g
π§ Fat: 8g
Prime Beef Carpaccio* lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 5g
π§ Fat: 18g
Chicken Liver PΓ’tΓ©* milk bread, strawberry jelly, + smoked salt
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 12g
Green Crab Bisque* garlic croutons + chives
β‘οΈ Calories: 250
π₯© Protein: 8g
π Carbs: 22g
π§ Fat: 14g
Salted Cod Fritters* potato, aioli, + chives
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 15g
Wood Grilled Octopus
β‘οΈ Calories: 200
π₯© Protein: 18g
π Carbs: 5g
π§ Fat: 10g
Lemon Rice
β‘οΈ Calories: 200
π₯© Protein: 3g
π Carbs: 30g
π§ Fat: 5g
Fried Zucchini Blossoms goat cheese + greek honey
β‘οΈ Calories: 190
π₯© Protein: 5g
π Carbs: 12g
π§ Fat: 14g
Hummus chickpeas, lemon, raselhanout, + tahini
β‘οΈ Calories: 177
π₯© Protein: 6g
π Carbs: 20g
π§ Fat: 9g
Lamb by the Chop*
β‘οΈ Calories: 150
π₯© Protein: 20g
π Carbs: 1g
π§ Fat: 7g
Aubergine eggplant, garlic, roasted onions, evoo, + smoked salt
β‘οΈ Calories: 100
π₯© Protein: 1g
π Carbs: 10g
π§ Fat: 7g
Tzatziki yogurt, cucumber, lemon, + dill
β‘οΈ Calories: 100
π₯© Protein: 6g
π Carbs: 7g
π§ Fat: 8g
Swell Oysters* raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette
β‘οΈ Calories: 70
π₯© Protein: 6g
π Carbs: 5g
π§ Fat: 1g
CruditΓ©
β‘οΈ Calories: 60
π₯© Protein: 2g
π Carbs: 12g
π§ Fat: 0g
Grilled Asparagus
β‘οΈ Calories: 20
π₯© Protein: 2g
π Carbs: 3g
π§ Fat: 1g