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Tinos Kitchen + Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 325 Lafayette Rd Ste 2 Hampton, NH 03842

Tinos Kitchen + Bar

Nutrition Facts & Calorie Information

325 Lafayette Rd Ste 2 Hampton, NH 03842

94items analyzed
"Overall this menu leans toward more calorie-dense, protein-rich and indulgent dishesβ€”so it’s better suited to bulking or maintenance than a strict cutting phase, though there are enough lean seafood and salad options to make it work for a cut. For cutting: choose the Wood Grilled Octopus (240 kcal, 30 g protein) or a plate of Swell Oysters plus the Village Salad to keep calories low and protein high. For bulking: go for the Wood Grilled Ribeye Diane (950 kcal, 80 g protein) or the Lamb + Beef Bolognese (900 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wood Grilled Ribeye Diane*

Dunk’s mushrooms, truffle

⚑️ Calories950
πŸ₯© Protein80g
🍞 Carbs25g
🧈 Fat65g

Lamb + Beef Bolognese*

spaghetti, tomato, grana padana, + fried basil

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Wood Grilled Lamb Chops*

Mediterranean chimichurri, roasted carrots, + couscous

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Greek Poutine*

fries, tzatziki, feta, + tomato

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat35g

Honey Glazed Duck Breast*

mushroom risotto, haricots verts, onion relish, + sesame

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

Slow Braised Lamb Shank*

Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Black Pepper Statler Chicken*

seared, cacio e pepe, pecorino, + broccolini

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat30g

Filet Mignon*

potato au gratin, grilled asparagus, + peppercorn sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Cacio e Pepe*

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Lamb + Beef Meatball*

lamb, beef, + apple tomato chutney

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Tinos Caesar

little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat35g

Asparagus Ravioli*

ricotta, hollandaise, + pea tendril

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Wood Grilled Pork Chop*

gnocchi alla Romana, creamed kale, old beemster, + pomegranate

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g
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Calamari*

chickpeas, peppers, olive relish, tomato confit, feta, + lemon

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Braised Mussels*

chorizo, gastrique, + garlic bread

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Tuna Crudo*

avocado salad, evoo aioli, + grilled pita

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat26g

Avgolemeno

chicken tortellini + parsley pesto

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Burrata Salad

local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Whole Butterfly Rainbow Trout*

grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

Greek Fish Stew*

salmon, cod, green crab, potato, + lemon rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Truffle Pommes Frites*

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Crispy Pork Belly*

honey, garlic, + smoked chipotle

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Prime Beef Carpaccio*

lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Pan Seared Cod*

lobster risotto, broccolini, + green crab demi

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Salmon Brochette*

grilled asparagus, fingerlings, + caper chardonnay sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Feta Brined Statler Chicken*

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Flaming Spanakopita

spinach, feta, ouzo, + phyllo

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat23g

Chicken Liver PΓ’tΓ©*

milk bread, strawberry jelly, + smoked salt

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Mac + Cheese*

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat15g

Warm Feta Dip

feta, olive tapenade, tomato, cruditΓ©, + pita

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Pan Seared Scallops*

bone marrow, truffle, + mushroom demi

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat22g

Short Rib Croquettes*

house mustard + chives

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Fried Zucchini Blossoms

goat cheese + greek honey

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

Lamb by the Chop*

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat22g

Salted Cod Fritters*

potato, aioli, + chives

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs18g
🧈 Fat14g

Green Crab Bisque*

garlic croutons + chives

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Wood Grilled Octopus*

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat10g

Slow Braised Octopus*

fingerling, braised leek, + romesco

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Village Salad

tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Lemon Rice*

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Tzatziki

yogurt, cucumber, lemon, + dill

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Hummus

chickpeas, lemon, raselhanout, + tahini

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

Aubergine

eggplant, garlic, roasted onions, evoo, + smoked salt

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

Swell Oysters*

raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette

⚑️ Calories70
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat0g

CruditΓ©*

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Grilled Asparagus*

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

Pommes Frites*

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Greek Poutine*

fries, tzatziki, feta, + tomato

⚑️ Calories1800
πŸ₯© Protein35g
🍞 Carbs220g
🧈 Fat90g

Wood Grilled Ribeye Diane*

Dunk’s mushrooms, truffle

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat100g

Cacio e Pepe

⚑️ Calories830
πŸ₯© Protein30g
🍞 Carbs91g
🧈 Fat40g

Lamb + Beef Bolognese*

spaghetti, tomato, grana padana, + fried basil

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Wood Grilled Lamb Chops*

Mediterranean chimichurri, roasted carrots, + couscous

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat40g

Filet Mignon*

potato au gratin, grilled asparagus, + peppercorn sauce

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

Slow Braised Lamb Shank*

Sweet potato skordalia, Dunks mushroom gremolata, + spiced carrots

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Pan Seared Cod*

lobster risotto, broccolini, + green crab demi

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat28g

Black Pepper Statler Chicken*

seared, cacio e pepe, pecorino, + broccolini

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat35g

Mac + Cheese

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Feta Brined Statler Chicken*

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat30g

Truffle Pommes Frites

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs71g
🧈 Fat33g

Honey Glazed Duck Breast*

mushroom risotto, haricots verts, onion relish, + sesame

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Greek Fish Stew*

salmon, cod, green crab, potato, + lemon rice

⚑️ Calories540
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat20g

Crispy Pork Belly*

honey, garlic, + smoked chipotle

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Tinos Caesar

little gem lettuce, garlic croutons, white anchovies, soft boiled egg, pecorino, + aioli

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat35g

Asparagus Ravioli*

ricotta, hollandaise, + pea tendril

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Whole Butterfly Rainbow Trout*

grilled + served whole / briam roasted vegetable casserole, patatas bravas, + lemon vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Calamari*

chickpeas, peppers, olive relish, tomato confit, feta, + lemon

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat25g

Lamb + Beef Meatball*

lamb, beef, + apple tomato chutney

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs17g
🧈 Fat35g

Burrata Salad

local greens, tomato confit, toasted hazelnuts, microgreens, + lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat35g

Wood Grilled Pork Chop*

gnocchi alla Romana, creamed kale, old beemster, + pomegranate

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Warm Feta Dip

feta, olive tapenade, tomato, cruditΓ©, + pita

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Flaming Spanakopita

spinach, feta, ouzo, + phyllo

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Avgolemeno

chicken tortellini + parsley pesto

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Salmon Brochette*

grilled asparagus, fingerlings, + caper chardonnay sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Pommes Frites

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Pan Seared Scallops*

bone marrow, truffle, + mushroom demi

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Braised Mussels*

chorizo, gastrique, + garlic bread

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Tuna Crudo*

avocado salad, evoo aioli, + grilled pita

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Village Salad

tomatoes, feta, olives, pickled red onions, red wine vinegar, + Greek evoo

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat30g

Short Rib Croquettes*

house mustard + chives

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Slow Braised Octopus*

fingerling, braised leek, + romesco

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat8g

Prime Beef Carpaccio*

lemon vinaigrette or truffle mayo, parmesan, pine nuts, + quail egg

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Chicken Liver PΓ’tΓ©*

milk bread, strawberry jelly, + smoked salt

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Green Crab Bisque*

garlic croutons + chives

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat14g

Salted Cod Fritters*

potato, aioli, + chives

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Wood Grilled Octopus

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs5g
🧈 Fat10g

Lemon Rice

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Fried Zucchini Blossoms

goat cheese + greek honey

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

Hummus

chickpeas, lemon, raselhanout, + tahini

⚑️ Calories177
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat9g

Lamb by the Chop*

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

Aubergine

eggplant, garlic, roasted onions, evoo, + smoked salt

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat7g

Tzatziki

yogurt, cucumber, lemon, + dill

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat8g

Swell Oysters*

raw Hampton Harbor oysters, cocktail sauce, horseradish, + house mignonette

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat1g

CruditΓ©

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Grilled Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat1g

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About Tinos Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Tinos Kitchen + Bar in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tinos Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tinos-kitchen-bar-hampton-nh. Accessed December 26, 2025.
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