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Tinner's Public House restaurant logo - View nutrition facts, calories, and macros for menu items at 449 W 69th St, Sioux Falls, SD 57108

Tinner's Public House

Nutrition Facts & Calorie Information

449 W 69th St, Sioux Falls, SD 57108

61items analyzed
"This menu skews toward calorie-dense, high-fat shareables and burgers, so overall it’s better suited to bulking than strict cutting (though there are some leaner options). For cutting, pick the grilled chicken wrap and ask to swap fries for steamed broccoli (roughly 600 kcal with solid protein and fewer fats/carbs). For bulking, go for Tinner’s Nachos or the Giant Pretzel β€” very high calories and carbs to support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TINNERS NACHOS

House made tortilla chips, taco beef, smoked gouda queso cheese sauce, lettuce, tomato, red onions, black olives, and jalapenos. Served with salsa and sour cream. Add guacamole for $2.50

⚑️ Calories1990
πŸ₯© Protein74g
🍞 Carbs120g
🧈 Fat137g

RAGIN’ CAJUN PASTA

Penne pasta tossed with Cajun cream sauce, chicken, shrimp, Andouille sausage, peppers, onions, tomatoes with garlic toast

⚑️ Calories1760
πŸ₯© Protein91g
🍞 Carbs126g
🧈 Fat98g

BUFFALO BEER CHEESE DIP

A blend of sour cream, cheeses, chicken, buffalo sauce, and Fernson’s Lions Paw lager. Melted bleu cheese crumbles. Served with tortilla chips and celery sticks

⚑️ Calories1460
πŸ₯© Protein70g
🍞 Carbs41g
🧈 Fat111g
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SODAK COUNTRY RIBEYE

12 oz. Grilled ribeye, steamed broccoli, choice of side, garlic toast

⚑️ Calories1395
πŸ₯© Protein89g
🍞 Carbs65g
🧈 Fat89g

SHAREABLES GIANT PRETZEL

Giant Bavarian style pretzel, served hot from the oven, with cheese sauce for dipping

⚑️ Calories1350
πŸ₯© Protein36g
🍞 Carbs150g
🧈 Fat60g

MAKE IT A BASKET

Served with fries, slaw and Texas toast. Beef $21.00 β€’ Lamb $23.00

⚑️ Calories1315
πŸ₯© Protein51g
🍞 Carbs88g
🧈 Fat74g

GRIZZLY BEAR FLATBREAD

Pepperoni, sausage, 4-cheese blend, red sauce

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat80g

CAJUN CREAM JAMBALAYA

Sauteed shrimp, chicken, Andouille sausage, peppers, onions, tomatoes, creamy Cajun alfredo, over seasoned rice. Served with garlic bread

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

INFAMOUS BOWL

A bed of garlic mashed potatoes topped with crispy chicken, sweet corn, shredded cheddar cheese & brown gravy. Served with garlic bread

⚑️ Calories1150
πŸ₯© Protein65g
🍞 Carbs112g
🧈 Fat60g

TINNERS SIRLOIN

Hand cut grilled Angus top sirloin served with broccoli & your choice of side & garlic bread

⚑️ Calories1135
πŸ₯© Protein70g
🍞 Carbs66g
🧈 Fat61g

CHICKEN WINGS

Jumbo wings tossed with your choice: Buffalo Sauce, BBQ, Gold, Cajun, Parmesan Garlic, Stupid Hot sauce, Sweet Chili or Jerk dry rub. Choice of blue cheese or ranch dressing for dipping

⚑️ Calories1100
πŸ₯© Protein56g
🍞 Carbs12g
🧈 Fat110g

POUTINE

Crispy French fries, topped with bacon, house made gravy, cheese curds and gouda cheese sauce

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat68g

BACON MAC & CHEESE

Crispy bacon, smoked gouda cheese sauce, herb bread crumbs, parmesan, garlic bread

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat70g
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CHILI CHEESE FRIES

Crispy fries, house made chili and gouda cheese sauce, shredded cheddar and red onion, served with a side of sour cream

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat62g

BLACKENED PRIME DIP SANDWICH

Thin sliced prime rib, Cajun seasoning, crispy onions, Swiss cheese, horseradish bistro sauce on a toasted ciabatta roll

⚑️ Calories1050
πŸ₯© Protein59g
🍞 Carbs58g
🧈 Fat64g

TINNERS TRIO

Homemade guacamole, smoked gouda cheese sauce, and home made salsa, served with tortilla chips

⚑️ Calories1020
πŸ₯© Protein21g
🍞 Carbs71g
🧈 Fat75g

CHISLIC

Hand cut beef or lamb, fried to perfection and seasoned with garlic salt. Served with Texas Toast and your choice of ranch or BBQ

⚑️ Calories1010
πŸ₯© Protein66g
🍞 Carbs33g
🧈 Fat72g

CHICKEN FAJITA BOWL

Chicken, corn, black beans, peppers, onions, fajita seasoning Served on rice, topped with guacamole and seasoned sour cream. Served with corn tortilla chips

⚑️ Calories960
πŸ₯© Protein54g
🍞 Carbs114g
🧈 Fat33g

CHISLIC BASKET

Hand cut beef or lamb, seasoned with garlic salt. Beef $21.00 β€’ Lamb $23.00

⚑️ Calories945
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat57g

CHILI CHEESE BURGER

Shredded cheddar cheese, red onion, house made chili on grilled Texas toast

⚑️ Calories940
πŸ₯© Protein39g
🍞 Carbs83g
🧈 Fat47g

CHIPOTLE MAPLE SALMON BOWL

Grilled chipotle & maple salmon, spinach, roasted sweet potato, grilled red onions, rice, fresh guacamole, lime crème

⚑️ Calories930
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat38g

CHICKEN BACON RANCH FLATBREAD

Chicken, smoked bacon, 4-cheese blend, house made ranch

⚑️ Calories920
πŸ₯© Protein55g
🍞 Carbs62g
🧈 Fat52g

BLACK & BLUE BURGER

Crispy bacon, blue cheese crumbles, caramelized onions, cajun spices, lettuce, tomato

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat62g

BUFFALO CHICKEN FLATBREAD

Garlic alfredo sauce, grilled chicken, Buffalo sauce, 4 cheese blend, red onions, blue cheese crumbles

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat60g

PATTY MELT

Caramelized onions, American & Swiss cheese, grilled sourdough

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat55g

PUB HOUSE BURGER

Swiss cheese, sautΓ©ed mushrooms and caramelized onions smothered with house made gravy. Served open faced on Texas toast

⚑️ Calories890
πŸ₯© Protein59g
🍞 Carbs42g
🧈 Fat55g

BBQ BURGER

Smoky bacon, cheddar, bbq sauce, lettuce, tomato, crispy onions on a brioche bun

⚑️ Calories880
πŸ₯© Protein44g
🍞 Carbs61g
🧈 Fat50g

VEGETABLE STIR FRY

Stir fried mixed vegetables tossed in our house made plum sauce over seasoned rice with garlic toast

⚑️ Calories860
πŸ₯© Protein12g
🍞 Carbs125g
🧈 Fat28g

BURCH’S CHICKEN SANDWICH

Fried chicken tenders, honey mustard, Swiss cheese, bacon, on grilled sourdough

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat50g

JALAPENO POPPER FLATBREAD

Cream Cheese, jalapeno, bacon, pizza cheese blend, with an orange glaze drizzle

⚑️ Calories840
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat52g

SMOKED GOUDA MUSHROOM BURGER

SautΓ©ed mushrooms, caramelized onions, smoked gouda, lettuce, tomato on a brioche bun

⚑️ Calories790
πŸ₯© Protein41g
🍞 Carbs55g
🧈 Fat46g

STENSLAND CREAMERY CHEESE CURDS

Stensland Creamery cheese curds, lightly breaded and fried crispy. Served with smoky ranch dipping sauce

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat56g

JACK OF CLUBS

Ham, turkey, bacon, Swiss cheese, tomato, creamy house mayo, grilled sourdough

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat45g

CHICKEN WINGS (BASKETS)

Fried chicken wings tossed in your choice: Buffalo Sauce, BBQ, Gold, Cajun, Parmesan Garlic, Stupid Hot, Sweet Chili or Jerk dry rub. Served with your choice of Ranch or Blue Cheese dressing. 7 each $15.50 β€’ 14 each $22.50

⚑️ Calories770
πŸ₯© Protein56g
🍞 Carbs14g
🧈 Fat56g

HARVEST SPINACH SALAD

Spinach, blue cheese crumble, bacon, apples, candied pecans, craisins, tossed in creamy cider vinaigrette

⚑️ Calories760
πŸ₯© Protein17g
🍞 Carbs58g
🧈 Fat51g

ISLAND SHRIMP BOWL

Jerk spiced shrimp, black beans & rice, roasted sweet potatoes, spinach, mango salsa, guacamole

⚑️ Calories730
πŸ₯© Protein43g
🍞 Carbs100g
🧈 Fat25g

FISH BITES

Crispy flakey fish fingers served with house tartar and lemon

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat40g

TINNER’S BURGER

Lettuce, tomato, American cheese, special sauce

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat48g

MILE HIGH HAM & HAVARTI

Thin shaved smoked ham piled high and topped with melted Havarti cheese and honey mustard on a brioche bun

⚑️ Calories710
πŸ₯© Protein46g
🍞 Carbs51g
🧈 Fat38g

STEAK SALAD

Mixed greens, top sirloin, blue cheese crumbles, tomatoes, red onions, choice of dressing

⚑️ Calories695
πŸ₯© Protein56g
🍞 Carbs10g
🧈 Fat47g

VOLCANO BURGER

Jalapenos, pepper jack cheese, lettuce, tomato, buffalo sauce or stupid hot sauce on a brioche bun

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat42g

CALIFORNIA CHICKEN

Grilled chicken, bacon, guacamole, lettuce, tomato, red onions on ciabatta bun

⚑️ Calories680
πŸ₯© Protein69g
🍞 Carbs51g
🧈 Fat21g

TEX MEX SALAD

Mixed greens, black bean relish, tomato, guacamole, tortilla chips, pepper jack cheese and smoky ranch dressing

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs55g
🧈 Fat40g

SUPER CAESAR

Chopped romaine hearts, Parmesan cheese, garlic croutons, tomatoes, red onion, egg, & bacon. Tossed in creamy Caesar dressing

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat48g

BEAN BURGER

Single bean patty, Havarti cheese, garlic aioli, mixed greens, tomato, & red onion on a toasted brioche bun

⚑️ Calories635
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat36g

GRILLED CHICKEN WRAP

Grilled Chicken, lettuce, tomato, cheddar cheese, & ranch dressing, in a flour tortilla

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat30g

SWEET CHILI SHRIMP

Lightly breaded shrimp, sweet chili sauce, on a bed of cabbage & shredded carrots. Topped with scallions. Served with boom boom sauce

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat30g

CHEF SALAD

Mixed greens, ham, turkey, bacon, hard boiled egg, cheddar cheese, tomato, carrots, choice of dressing

⚑️ Calories560
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat36g

CHICKEN STRIPS

Golden fried chicken, housemade ranch or BBQ sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat32g

BUFFALO SPROUTS

Crispy brussels sprouts, tossed in buffalo sauce and topped with blue cheese crumbles

⚑️ Calories390
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat37g

CHILI FRENCH ONION SOUP

Chili French Onion; Not specified.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

CRACK CORN DIP

House made sour cream corn dip, served cold with tortilla chips

⚑️ Calories362
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat27g

FRENCH FRIES

French fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

DINNER SALAD

Fresh mixed greens, tomato, shredded cheese, red onion and croutons with your choice of dressing

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat21g

RICE PILAF

Rice pilaf

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

SWEET POTATO FRIES

Sweet potato fries

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat10g

GARLIC MASHED POTATO

Garlic mashed potato

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat9g

COLE SLAW

Cole slaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat15g

SOUP OF THE DAY

Not specified.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

COTTAGE CHEESE

Cottage cheese

⚑️ Calories98
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat4g

STEAMED BROCCOLI

Steamed broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Tinner's Public House Nutrition Information

Discover the nutritional content of menu items at Tinner's Public House in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tinner's Public House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tinners-public-house-sioux-falls-sd. Accessed December 31, 2025.
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