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Timpano Las Olas

Nutrition Facts & Calorie Information

450 E Las Olas Blvd, Fort Lauderdale, FL 33301

6items analyzed
"This menu is fairly calorie-dense and protein-forward overall, so it leans more toward bulking/maintenance than strict cutting, though there are lighter seafood and vegetable options if you want to trim calories. For cutting: choose the Skillet Clams Oreganata (220 kcal, 18 g protein) and skip any bread or heavy sides, add a side salad instead. For bulking: go with the Osso Bucco (800 kcal, 60 g protein) or the Veal Short Rib Flatbread and consider adding pasta or extra bread for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Osso Bucco

⚡️ Calories800
🥩 Protein60g
🍞 Carbs25g
🧈 Fat50g

Veal Short Rib Flatbread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Linguine with Clams

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
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Eggplant-Pine Nut Ragout & Spinach Cannelloni

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Homemade Lasagna

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Skillet Clams Oreganata

⚡️ Calories220
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g

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About Timpano Las Olas Nutrition Information

Discover the nutritional content of menu items at Timpano Las Olas in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Timpano Las Olas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/timpano-las-olas-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy