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Timothy's

Nutrition Facts & Calorie Information

12710 Olive Blvd St Louis, MO 63141

46items analyzed
"This menu skews calorie-dense and higher in fat/protein β€” overall better suited to bulking than strict cutting, though there are lighter options available. For cutting pick the Grilled Salmon (366 kcal, 34 g protein) with a side salad or soup for a satisfying, lean high-protein meal. For bulking go with Timothy’s Burger (1200 kcal, 50 g protein) or a flatbread (β‰ˆ1000 kcal) to get plenty of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Timothy’s Burger

Angus Beef, potato bun, crispy onion, pimento cheese, remoulade, garlic fries | GF upon request +$2.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Flatbreads

Strawberry Margherita: strawberry, mozzarella, balsamic reduction, basil; Pepperoni & Hot Honey: pepperoni, hot honey, tomato sauce, mozzarella; Crab Rangoon: Crab and cream cheese base, mozzarella, sweet chili sauce; Cheese: tomato sauce, mozzarella | GF upon request +$2.00

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Breakfast Flatbread

Sausage gravy, scrambled eggs, bacon, white cheddar, mozzarella, hot sauce aioli | GF upon request +$2.00

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g
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Steak Tip Pasta

Filet tips, fresh pappardelle pasta, demi glace cream sauce, caramelized onions, crispy onions

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Steak Frites

Marinated 8 oz flank steak, caramelized onion demi glace, roasted garlic fries, green beans & yellow squash | GF upon request.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Tofu Po Boy (VG)

Baguette, fried tofu, vegan remoulade, lettuce, tomato, pickle | GF upon request +$2.00

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Chateau Timothy’s 6oz

Pan seared grassfed tenderloin roast, roasted potato, garlic green beans, port wine demi glace *served medium rare | GF upon request.

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

Carrot Cake Cheesecake

Cream cheese buttercream, pecan, caramel sauce

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs79g
🧈 Fat49g

French Dip

House made roast beef, french bread, garlic aioli, swiss cheese, au jus | GF upon request +$2.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Lobster Pot Pie

Peas, tarragon, cream sherry, carrots, celery, puff pastry

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Slinger

Choice of crab & sausage gumbo or house made sausage gravy, home fries, white cheddar, 2 eggs your way, choice of toast

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Timothy’s Burger

Angus beef, potato bun, pimento cheese, crispy onion, remoulade

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Fried Chicken

Rosemary brined chicken thigh, horseradish mashed potato, collard greens, dijon cream sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Chicken Sandwich

Choice of grilled or fried chicken breast, lettuce, tomato, pickle, hot sauce aioli, provolone, potato bun | GF upon request +$2.00

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat35g

Crab Cakes Benedict

Crab cakes, english muffin, cajun hollandaise, your choice of side

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat37g

Smoked Pastrami Lamb (GF)

Pastrami & salt cured, smoked & seasoned rack of lamb, caraway roasted carrots, horseradish mashed potato, mustard cream sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp & Grits

Roasted poblano grits, NOLA BBQ sauce, fried onions, bacon, parmesan, chives | add sous vide egg +$2 | GF upon request

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Roast Beef & Egg

House made roast beef, swiss cheese, ciabatta, remoulade, sunny side up egg | GF bun upon request +$2.00

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat28g

Grilled Salmon

Street corn risotto, lime butter sauce, salmon skin crisp | GF upon request.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Pork Chop (GF)

Grilled pork chop, spring vegetable risotto, tomato jam

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Chicken Biscuit Sandwich

Fried chicken, house made buttermilk biscuit, honey butter

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

BLT

Bacon, ciabatta bun, spring mix, tomato jam, garlic aioli | GF bun upon request +$2.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

Croissant Bread Pudding

Maple dulce de leche, whipped cream, bacon

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat27g

Tofu Giardino (GF, V)

Tofu sauteed with yellow squash, red onion, roasted garlic & diced tomato, seared polenta cake

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Buffalo Cauliflower (V)

Flash fried cauliflower, buffalo sauce, carrots, blue cheese, ranch whipped ricotta, pickled fennel

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat36g

Vegan Mac & Cheese (V)

Red pepper & cashew cream, nutritional yeast, panko bread crumb

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Biscuit & Gravy

Biscuit topped with house made sausage gravy

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

Bread Pudding French Toast

Powdered sugar, maple syrup, seasonal berries

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat18g

Greens, Eggs & Ham

Braised collard greens, crispy ham, poached eggs, choice of toast | GF & V upon request

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

Mom’s Chocolate Cake (GF)

Gluten free chocolate pound cake, chocolate ganache, raspberry coulis

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Eggs Benedict

Choice of crispy ham, bacon or tomato jam, your choice of side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Pimento Cheese Tator Tots (V)

Served with mustard aioli

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat30g

Crispy Tofu (V)

Cornmeal dusted & fried, vegan remoulade

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Grilled Salmon (GF)

Green beans, basmati rice

⚑️ Calories366
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat12g

Black Eyed Pea Hummus (V)

Celery, carrots, cucumber, cauliflower, grilled flatbread, house made chili crisp | GF upon request +$2.00

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs41g
🧈 Fat18g

Crab & Sausage Gumbo

Served with rice.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Caesar (GF)

Romaine, parmesan, diced tomato, crispy garlic | Add Marinated Anchovies +$4.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

House Salad

Mixed greens, carrots, diced tomato, white cheddar, everything seasoning, crispy onion, ranch | GF upon request.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

Berries & Goat Cheese Salad (GF)

Spring mix, strawberry, blueberry, red onion, cucumber, raspberry vinaigrette

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Breakfast Plate

2 eggs your way, choice of bacon, sausage, fried tofu, or chicken apple sausage, choice of toast, choice of side

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat20g

Peach Melba Crumble (GF)

Peach & raspberry filling, vanilla ice cream, gluten free crumble | Vegan upon request.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Pimento Cheese Deviled Eggs (GF, V)

Hot sauce aioli, everything seasoning, chives.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat21g

Oven-Baked Crab Cake

2 crab cakes, remoulade, lemon | Add 1 crab cake +13

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Roasted Red Pepper & Tomato Soup (GF)

Crème fraiche, fried basil | vegan upon request.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Pimento Cheese Deviled Eggs (GF, V)

Hot sauce aioli, everything seasoning, chives

⚑️ Calories1
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

French Onion

Sourdough crouton, swiss cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Timothy's Nutrition Information

Discover the nutritional content of menu items at Timothy's in Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Timothy's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/timothys-st-louis-mo. Accessed December 25, 2025.
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