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Tilikum Place Cafe

Nutrition Facts & Calorie Information

407 Cedar St Seattle, WA 98121

32items analyzed
"The menu ranges from light salads and soups to rich, calorie-dense entrees and desserts, so overall it leans slightly toward bulking/indulgent rather than strict cutting. For cutting pick the TPC Breakfast Plate (150 kcal, 13 g protein) — ask for minimal added butter/oil — and for bulking choose the Hand Cut Pasta (750 kcal, 20 g protein) or the Pan Roasted Chicken (700 kcal, 45 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand Cut Pasta

Sage butter, toasted hazelnuts, Parmesan

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat45g

Pan Roasted Chicken

Sauce Robert, broccolini, Yukon gold potatoes

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Eggs Benedict

Kimchi waffle (John's mom's kimchi), bacon, spinach, gochujang hollandaise, roasted potatoes

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
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Lamb Kefta

Garlic yogurt, poached egg, pickled red onion, tender herbs, chili oil, grilled pita

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

French Onion Soup

Crouton, Gruyere, bacon (Bowl size only for to go orders)

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Double Cut Pork Chop

Sweet corn polenta cake, grilled zucchini, stone fruit bbq sauce

⚡️ Calories500
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

Black Currant Cake

Maple cream, house made vanilla ice cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Seared Alaskan Sablefish

Smashed peas, arugula, bbq onion, raspberry vinaigrette

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Savory Dutch Baby

Beef birria, Oaxaco cheese, onion, cilantro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Gooseberry Fool

Yogurt, cream, flapjack crumble

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat27g

Omelet or Scramble

Herbed ricotta, spinach, roasted potatoes, side salad

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat27g

Chopped Salad

Chicken, salami, ham, kale, radicchio, escarole, red onion, fennel, peperoncini, goat horn peppers, provolone, red wine vinaigrette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Sweet Dutch Baby

Roasted fig, amaretti, minted mascarpone

⚡️ Calories430
🥩 Protein7g
🍞 Carbs60g
🧈 Fat18g
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Soup-sandwich combo

Daily mini baguette sandwich, cup of soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Teres Major Steak

Roasted romanesco, carrot cream, chimichurri, crispy onion

⚡️ Calories400
🥩 Protein32g
🍞 Carbs20g
🧈 Fat22g

Classic Dutch Baby

Lemon, powdered sugar, maple syrup

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Shiitake and Pea Vine Salad

Edamame, radish, shallot, sesame ginger dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Quiche

Zucchini, goat cheese, sun-dried tomato, basil, toasted pine nuts, side salad

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Baked Eggs

Braised romano beans, tomato, dill, feta, herbed bread crumbs

⚡️ Calories330
🥩 Protein14g
🍞 Carbs25g
🧈 Fat18g

Carrot Risotto

Ginger, turmeric, roasted carrots, parmesan, chili oil, herb salad

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Sockeye Salmon Crudo

Pickled gooseberry, radish sprouts, crispy quinoa

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Profiteroles

House-made vanilla ice cream, espresso caramel

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Moroccan Chickpea Soup

Carrot, tomato, kale, harissa

⚡️ Calories280
🥩 Protein8g
🍞 Carbs52g
🧈 Fat5g

Stuffed Apricots

Spanish chorizo, goat cheese, almond, honey-red wine glaze, crostini

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

House Made Ice Cream

Single scoop, cookie

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Roasted Beet Salad

Fennel, carrot, feta, yogurt, tender herbs

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g

Oysters

Raw with mignonette, or baked with miso aioli, lemon

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Tilikum Fry Up

1 egg, bacon, house sausage, baked beans (contains pork) on grilled toast, tomato. Add Beechers cheddar +$3.

⚡️ Calories178
🥩 Protein12g
🍞 Carbs1g
🧈 Fat13g

Mixed Lettuces

Shallot, lemon, extra virgin olive oil, Parmesan

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat11g

Chilled Apricot Soup

Cucumber, red onion, fresno pepper, rice vinegar, basil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs27g
🧈 Fat1g

TPC Breakfast Plate

1 egg, bacon, house sausage, roasted potatoes, tomato and grilled toast. Add Beechers cheddar +$3

⚡️ Calories150
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Stone Fruit Salad

Cherry, apricot, peach, cherry tomato, basil, smoked mozarella mousse, dried yellow corn

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Tilikum Place Cafe Nutrition Information

Discover the nutritional content of menu items at Tilikum Place Cafe in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tilikum Place Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tilikum-place-cafe-seattle-wa. Accessed December 26, 2025.
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