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Tilda's Pizzeria

Nutrition Facts & Calorie Information

300 1st Ave NW, Rochester, MN 55901

31items analyzed
"This menu is tilted toward high‑calorie, high‑fat pizzas and is overall more suited to bulking than cutting. For a cutting choice, go with the 10" Margherita (≈300 kcal, low fat) or a Half Tilda’s Pi Greens if you want even fewer calories. For bulking, pick the 10" Ba Da Boom (≈1200 kcal, 70 g protein) or the 10" Mr. Meaty — or add a full pizza plus sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Urban Legend

Signature dough stuffed full of mozzarella, Parmesan, pepperoni, jalapeño, and topped with more cheese, garlic, and oregano. Served with a side of ranch and red sauce. Great for sharing

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

10" Mr. Meaty

Ham + pepperoni + bacon + sausage + mozzarella.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

10” Ba Da Boom

Red Sauce + Ham + Genoa Hard Salami + Pepperoni + Mozzarella + Ricotta Cheese + Crushed Red Pepper + Hot Honey

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g
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Half Urban Legend

Signature dough stuffed full of mozzarella, Parmesan, pepperoni, jalapeño, folded in half, and topped with more cheese, garlic, and oregano. Served with a side of ranch and red sauce. Great for sharing

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

10" The Daisy

Made to order Alfredo sauce + cremini mushrooms + spinach + Roma tomatoes + mozzarella cheese + parmesan cheese. Topped with cracked black pepper after baking.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

10" Air Force's Favorite

Red sauce, green peppers, cremini mushrooms, Roma tomato, green pepper, red onion, mozzarella, and Parmesan. Ask about the cow!

⚡️ Calories950
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

10" Garlic Cheese Bread

Olive oil, garlic, mozzarella, Parmesan, and oregano served with red sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

10" Classic Pi

Red sauce + italian sausage + cremini mushrooms + red onion + pepperoni + mozzarella If it's dad's fave, it might be your new fave!

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat45g

10" Taco Pizza

Olive oil + taco meat (beef) + red onion + mozzarella + cheddar. Topped with fresh chopped lettuce + Roma tomatoes + black olives + ranch + taco sauce + cilantro + Frito's + lime after baking.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

10" The Outlaw

Olive oil+ smoked pulled pork + red onion + jalapeño + mozzarella + cheddar cheese + BBQ sauce drizzle + cilantro garnish

⚡️ Calories900
🥩 Protein37g
🍞 Carbs75g
🧈 Fat48g

10" Daddy-O

Red sauce + italian sausage + pepperoni + mozzarella

⚡️ Calories850
🥩 Protein35g
🍞 Carbs107g
🧈 Fat32g

10" Porky Pine

Red sauce + ham + mozzarella cheese. Topped with fresh pineapple!

⚡️ Calories850
🥩 Protein42g
🍞 Carbs95g
🧈 Fat30g

10” Ba Da Bing

Olive oil+ Genoa Hard Salami+ Red Onion + Mozzarella + Arugula + Garlic Aioli + Balsamic Glaze

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat55g
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10" Jimmy's Jammed Up

Olive oil + jalapenos + pepperoni + mozzarella. Drizzled with blackberry jam + ranch after baking.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

10" Build Your Own (cheese)

Starts as a plain cheese pizza. Jazz it up with as many toppings as you'd like for an additional charge each!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Full Taco Salad

Romaine lettuce tossed with ranch and taco sauce. Topped with warm taco meat, cheddar cheese, red onion, black olives, Roma tomatoes, Frito's, cilantro, and a lime wedge.

⚡️ Calories730
🥩 Protein26g
🍞 Carbs42g
🧈 Fat49g

Half Taco Salad

Romaine lettuce tossed with ranch and taco sauce. Topped with warm taco meat, cheddar cheese, red onion, black olives, Roma tomatoes, Frito's, cilantro, and a lime wedge.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

10" Bongo

Olive oil + prosciutto + blackberries + goat cheese + mozzarella. Topped with fresh basil, cracked black pepper, and honey after baking.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

10" Destin(ed)

Made to order alfredo sauce + chicken + mozzarella + parmesan. Topped with cracked black pepper after baking.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

10" Rocco

Red sauce + prosciutto + basil + mozzarella cheese. Topped with cracked black pepper.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

Full Caesar

Romaine, Caesar dressing, Parmesan, and croutons

⚡️ Calories600
🥩 Protein15g
🍞 Carbs47g
🧈 Fat42g

Full Chopped Bleu Cheese

Romaine, bacon, roma tomato, red onion, egg, and Bleu cheese crumble with Amish Bleu cheese dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs15g
🧈 Fat50g

Full Minnesota Ranch

Romaine, Cheddar cheese, red onion, roma tomato, and croutons with a side of ranch dressing

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

14" Mega Garlic Cheese Bread

Olive oil, garlic, mozzarella, Parmesan, and oregano served with red sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

Half Chopped Bleu Cheese

Romaine, bacon, roma tomato, red onion, egg, and Bleu cheese crumble with Amish Bleu cheese dressing

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

Half Minnesota Ranch

Romaine, Cheddar cheese, red onion, roma tomato, and croutons with a side of ranch dressing

⚡️ Calories350
🥩 Protein9g
🍞 Carbs20g
🧈 Fat28g

Half Caesar

Romaine, Caesar dressing, Parmesan, and croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

10" Margherita

Red sauce + basil + mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Half Tilda's Pi Greens

Red onion, roma tomato, Parmesan, Sunflower seeds, and mustard vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g

10

⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Full Tilda's Pi Greens

Red onion, roma tomato, Parmesan, Sunflower seeds, and mustard vinaigrette

⚡️ Calories0
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Tilda's Pizzeria Nutrition Information

Discover the nutritional content of menu items at Tilda's Pizzeria in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tilda's Pizzeria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tildas-pizzeria-rochester-mn. Accessed December 25, 2025.
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