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TIKKA RESTAURANT INDIEN

Nutrition Facts & Calorie Information

3 Rue du Plat, 69002 Lyon, France

19items analyzed
"The menu mixes lean, high‑protein choices with several rich, calorie‑dense dishes, so it’s well suited to balanced eating — you can easily choose lower‑calorie proteins or heavier carb/fat plates depending on your goal. For cutting pick Poulet Tikka (250 kcal, 30 g protein) or Saumon Tikka (250 kcal, 22 g protein, 0 g carbs) to keep calories down while preserving protein. For bulking go with Poulet Biryani (550 kcal, 35 g protein) or Butter Chicken (440 kcal, 32 g protein) to raise calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poulet biryani

Poulet au curry aux épices mijoté avec riz

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Gambas madras

Gambas au curry au lait de coco

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Butter Chicken

Poulet mariné, grillé au tandoor et cuit dans une sauce à base de tomate et crème

⚡️ Calories440
🥩 Protein32g
🍞 Carbs14g
🧈 Fat28g
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Crevette Malai

Crevette au curry au lait de coco et tomate

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Agneau Palak Karahi

Agneau et épinards au curry aux épices indiennes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Poulet Tikka Massala

Poulet grillé au tandoor puis mijoté à la sauce massala

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Fondant au chocolat

⚡️ Calories350
🥩 Protein5g
🍞 Carbs38g
🧈 Fat20g

Palak Paneer

Epinards et fromage Indien fait maison

⚡️ Calories300
🥩 Protein10g
🍞 Carbs12g
🧈 Fat23g

Paneer Massala

Fromage indien fait maison, mijoté à la sauce massala

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Paneer Tikka

Brochette de fromage indien maison, épicé et grillée au tandoor

⚡️ Calories270
🥩 Protein14g
🍞 Carbs7g
🧈 Fat20g

Poulet Tikka

Brochette de poulet désossé et épices, grillée au tandoor

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Halwa

Gâteau maison, semoule, amandes et noix de coco

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Saumon Tikka

Saumon marinée aux épices indiennes et Grillée

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
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Riz au Lait

Riz au Lait à la cardamome et amandes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Dall soupe

Soupe de lentilles mélangées

⚡️ Calories230
🥩 Protein15g
🍞 Carbs40g
🧈 Fat2g

Sabji

Légumes de saison en curry

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Raita

Yaourt aux légumes et aux épices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Pakora

Beignets aux légumes à la farine de pois chiches

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Five Dall

Mélange cinq lentilles Indiennes sautées au beurre, oignons, gingembre et ail

⚡️ Calories100
🥩 Protein6g
🍞 Carbs15g
🧈 Fat2g

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About TIKKA RESTAURANT INDIEN Nutrition Information

Discover the nutritional content of menu items at TIKKA RESTAURANT INDIEN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TIKKA RESTAURANT INDIEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tikka-restaurant-indien-lyon-fr. Accessed December 26, 2025.
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