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Tiki Taco

Nutrition Facts & Calorie Information

2010 P St NW, Washington, DC 20036

40items analyzed
"The menu is versatile but leans slightly toward bulking β€” lots of calorie-dense mains and rich sides (burritos, Loco Moco, chips/queso) while still offering lighter taco and salad options. For cutting: pick a Carne Asada taco (β‰ˆ180 kcal, 12 g protein) and skip chips/queso β€” add pico de gallo for flavor. For bulking: go for the Loco Moco (β‰ˆ800 kcal, 40 g protein) or the burrito for an easy high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

Kailua Pork, Jerk Chicken, Ground Beef, Sesame Tofu, Spiced Chick Pea, or Grilled Shrimp (add $4), with Rice, Black beans, Cheddar & Jack Cheese, Pico De Gallo $12.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Loco Moco

Beef Hamburger Patty, Over Easy Eggs, Sticky Rice, Brown Gravy $16.50

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Taco Rice

Choice of: Spiced Ground Beef, Jerk Chicken, or Kailua Pork Cheddar & Jack Cheese,Romaine Lettuce, Pico De Gallo, Cilantro Lime Crema, Atop A Bed Of Sticky Rice $13.75

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g
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Taco Salad

*Pick your Protein* Local Greens, Black Bean Corn Salsa, Tortilla Crisps, Cheddar & Jack Cheese, Chipotle Ranch $14.50

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Taco Trio

Select 3 tacos from our single taco selection $13.50

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Salmon Poke

your choice of style Served With Sticky Rice On The Side $15.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

Steak & Cheese Taco

Shaved steak, onions, peppers, cheese, potato sticks $4.75

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Quesadilla

Cheddar & Jack Cheeses, Pico De Gallo $8.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Malukas Guacamole & Chips

Served With A Blend Of House Spiced Corn And Flour Tortilla Chips $10.50 OUT OF STOCK

⚑️ Calories490
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat30g

Roasted Beet Salad

Local Greens, Avocado, Queso Fresco, Toasted Coconut, Lime Vinaigrette $11.50

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Vegetarian Poke

Roasted Beets, Avocado, Maui Sweet onion Served With Sticky Rice On The Side $11.00

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat20g

Rice and Beans

$4.00

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs89g
🧈 Fat2g

Kalbi Beef taco

Sesame Watercress Namul, Hoisin Crema $4.75

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat20g
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Queso

Served With A Blend Of House Spiced Corn And Flour Tortilla Chips $8.50

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Blackened Salmon taco

Baby Greens, Cilantro Lime Crema, Pico De Gallo $6.50

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Chicken taco

BBQ Sauce, Chef's Slaw $4.75

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

French Fries

$4.50

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Coconut Shrimp taco

Cabbage, Mango Salsa, Sweet Chili Sauce $6.25

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat18g

Crispy Sesame Tofu taco

Green Papaya Salad, Toasted Coconut, Sweet Chili Sauce $4.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Island Fish taco

Alaskan Cod, Mango Salsa, Cabbage, Sriracha Aioli $5.25

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat13g

Pork Belly taco

Kimchi Cabbage, Tomato, Avocado, Shoyu Glaze $5.75

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Jerk chicken taco

Cabbage, Mango Salsa, Cilantro Lime Crema $4.75

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Kailua Pork taco

Watercress, Pineapple Salsa $4.75

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Power Green Salad

Local Greens, Watercress, Cabbage, Edamame, Avocado, Toasted Coconut, Ginger Sesame Dressing $11.50

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat18g

Black Bean Corn Salsa & Chips

Served With A Blend Of House Spiced Corn And Flour Tortilla Chips $8.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Potato Mac Salad

$4.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Ahi Poke

your choice of style Served With Sticky Rice On The Side $16.95

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat5g

Classic Ground Beef taco

Cheddar & Jack Cheese, Lettuce, Pico De Gallo $4.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs19g
🧈 Fat13g

Black Beans

$4.00

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Oyster mushroom Taco

seasonal veggie taco $5.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat7g

Carne Asada taco

seared steak, salsa verde, onions, cilantro $5.50

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat8g

Chefs Slaw

$4.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Spiced Chickpea taco

Chef's Slaw $4.75

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Sticky Rice

$2.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pico De Gallo

Served With A Blend Of House Spiced Corn And Flour Tortilla Chips $7.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat4g

Plain Tiki Chips

$4.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Avocado Per Taco

$1.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Side Guacamole

$3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Side Pico De Gallo

$1.00

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Sour Cream

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tiki Taco Nutrition Information

Discover the nutritional content of menu items at Tiki Taco in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tiki Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiki-taco-washington-dc. Accessed December 25, 2025.
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