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Menu

Tiki Mana Big Bowl Noodles

Nutrition Facts & Calorie Information

300 Puppy Smith St, Aspen, CO 81611

8items analyzed
"Overall, the menu is fairly balanced, offering bowls in a moderate-to-higher calorie range with solid protein (roughly 22–38 g per dish). It isn’t skewed strictly to cutting or bulking, but supports both depending on choice. For cutting, Pho’ Island (Pho’ Beef Noodles) at about 520 kcal with 28 g protein and 12 g fat is a good pick. For bulking, Hoy - Kha Noodles delivers the highest calories (850 kcal) with 38 g protein and 38 g fat, plus ample carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hoy - Kha Noodles

Rice noodles with spicy and sour broth, with roast pork, ground pork, half boiled egg, crispy wonton, crushed peanuts and green onions

⚡️ Calories850
🥩 Protein38g
🍞 Carbs92g
🧈 Fat38g

Tiki Tatsu Ramen (Pork)

Ramen noodles with clear broth, BBQ pork, bok choy, green onions, cabbage and boiled egg

⚡️ Calories740
🥩 Protein34g
🍞 Carbs90g
🧈 Fat26g

Kao - Soi Saap

Egg noodles with curry sauce, on top with crispy noodle, red onions, fried onions and lemon

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g
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Tiki Lava Ramen (Chicken)

Ramen noodles with clear broth, spicy chicken, bok choy, green onions, spicy garlic oil and boiled egg

⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat24g

Veggie Shiitake Ramen (Vegan)

Ramen noodles with vegetarian broth, tofu, bokchoy and shiitake mushrooms

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat14g

Ba Mee - Mu Dang

Egg noodles with clear broth, homemade honey roast pork, bok choy and crispy wonton

⚡️ Calories520
🥩 Protein25g
🍞 Carbs68g
🧈 Fat18g

Pho’ Island (Pho’ Beef Noodles)

Rice noodles with beef broth. Serve with sliced beef, basil, bean sprouts and jalapenos

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat12g

Tom Yum Goong Saab

Egg noodles with shrimp, fresh herbs, spicy and sour Tom Yum broth, with coconut milk and cilantro

⚡️ Calories520
🥩 Protein27g
🍞 Carbs64g
🧈 Fat22g

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About Tiki Mana Big Bowl Noodles Nutrition Information

Discover the nutritional content of menu items at Tiki Mana Big Bowl Noodles in Aspen, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tiki Mana Big Bowl Noodles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiki-mana-big-bowl-noodles-aspen-co. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy