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Tijuana Flats restaurant logo - View nutrition facts, calories, and macros for menu items at 180 Belcher Rd, Largo, FL 33771, United States

Tijuana Flats

Nutrition Facts & Calorie Information

180 Belcher Rd, Largo, FL 33771, United States

7items analyzed
"This menu is very calorie-dense and high in fat with limited lean-protein options, so overall it’s better suited to bulking than cutting. For cutting, pick the lowest-calorie option listed (Chips + Salsa at 720 kcal), eat a half-portion or share it and skip queso/guac to save calories. For bulking, choose the Beefy Queso (1250 kcal, 60 g protein) or Atom Bombs and add extra veggies or a side of lean protein to improve nutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beefy Queso

1250 CAL

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g

Atom Bombs

1230 CAL

⚡️ Calories1230
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Nachos

1090 - 1170 CAL

⚡️ Calories1080
🥩 Protein20g
🍞 Carbs70g
🧈 Fat60g
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Tijuana Trio

1070 CAL

⚡️ Calories1070
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chips + Queso

1060 CAL

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chips + Guac

1010 CAL

⚡️ Calories1010
🥩 Protein6g
🍞 Carbs120g
🧈 Fat55g

Chips + Salsa

720 CAL

⚡️ Calories720
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tijuana Flats Nutrition Information

Discover the nutritional content of menu items at Tijuana Flats in Largo, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tijuana Flats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tijuana-flats-largo-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy