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Tijuana Flats restaurant logo - View nutrition facts, calories, and macros for menu items at 1619 E Sunrise Blvd, Fort Lauderdale, FL 33304

Tijuana Flats

Nutrition Facts & Calorie Information

1619 E Sunrise Blvd, Fort Lauderdale, FL 33304

7items analyzed
"This menu is very calorie-dense and skewed toward high fat/carbohydrate comfort foods with several items showing little protein — overall it’s better suited for bulking than for clean, balanced eating. For cutting, choose the Chips + Salsa (lowest listed calorie item), share the portion or skip extras like queso/guac and add a lean protein if possible. For bulking, the Beefy Queso (1250 kcal, 50 g protein) gives the most calories and protein to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beefy Queso

1250 CAL

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Atom Bombs

1230 CAL

⚡️ Calories1230
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Nachos

1090 - 1170 CAL

⚡️ Calories1130
🥩 Protein15g
🍞 Carbs105g
🧈 Fat60g
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Tijuana Trio

1070 CAL

⚡️ Calories1070
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chips + Queso

1060 CAL

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chips + Guac

1010 CAL

⚡️ Calories1010
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chips + Salsa

720 CAL

⚡️ Calories720
🥩 Protein5g
🍞 Carbs80g
🧈 Fat40g

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About Tijuana Flats Nutrition Information

Discover the nutritional content of menu items at Tijuana Flats in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tijuana Flats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tijuana-flats-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy