📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tigi's Ethiopian Restaurant

Nutrition Facts & Calorie Information

8459 Baltimore National Pike Ste 14 Ellicott City, MD 21043

17items analyzed
"Overall this menu leans toward bulking — many entrées (kitfo, tibs, and the meat combos) are calorie‑dense and high in fat — but it also offers several lighter vegetarian wots for balanced choices. For cutting: pick Misir Wot (250 kcal, 12 g protein) or Shiro Wot (211 kcal) with a Green Salad to keep calories and fat low while getting fiber and protein. For bulking: go for Meat Combo 3 (about 1600 kcal) or the Kitfo Special (700 kcal) to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meat Combo 3

Yebere Tibs, Doro Tibs and Quey wot or Yebeg wot with choice of 3 vegan choices. Good for 2.

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs150g
🧈 Fat80g

Kitfo Special ክትፎ ስፔሻል

Ground beef dipped in butter and chili powder; pepper served with Ethiopian style cheese collard​.

⚡️ Calories700
🥩 Protein52g
🍞 Carbs10g
🧈 Fat50g

Meat Combo 1

Yebere Tibs or Doro Tibs with choice of 1 vegan item. Good for 1.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Meat Combo 2

Yebere Tibs or Doro Tibs with choice of 2 vegan item.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Yebeg Tibs የበግ ጥብስ

Cubed lamb sauteed in a blend of spices, onions, garlic, ginger and kibe with tomato salad or cabbage.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Yebere Tibs የበሬ ጥብስ

Tender cubed beef sauteed in a blend of spices, onions, garlic, ginger and kibe with braised cabbage.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Doro Tibs ዶሮ ጥብስ

Chicken sauteed perfectly in a blend of spices, onions, garlic, ginger and kibe with braised cabbage.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Doro Wot ዶሮ ወጥ

Chicken drumsticks cooked and simmered in berbere sauce with boiled egg.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Sardine Salad የሰርዲን ሰላጣ

Finely-shredded raw cabbage mixed with diced tomatoes, onions and peppers with 2 vegan sambusas.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Yebeg Wot የበግ ወጥ

Lamb simmered in red pepper sauce, seasoned with ginger and garlic.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tofu Wot ቶፉ ወጥ

Crumbled tofu sauteed with onions, tomatoes and awaze sauce. Vegan.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat13g

Vegan Sambusa የጾም ሳምቡሳ

2 pieces. Pastry shell stuffed with a mixture of lentils, green pepper, garlic, onions and other spices.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Misir Wot ምስር ወጥ

Split lentils cooked with berbere, garlic and other spices. Vegan.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat4g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shiro Wot ሽሮ ወጥ

Ground chickpeas simmered in Berber and other seasonings. Vegan.

⚡️ Calories211
🥩 Protein10g
🍞 Carbs35g
🧈 Fat4g

Green Salad ሰላጣ

Lettuce mixed with tomatoes, green peppers and onions served with 2 vegan sambusas.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Tomato Salad የቲማቲም ሰላጣ

Tomatoes, green pepper, and onions mixed with Tigi's dressing served with 2 crispy vegan sambusas.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Bakela Wot ባቄላ ወጥ

Fava bean cooked with onions and garlic simmered in a berbere sauce. Vegan.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Tigi's Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Tigi's Ethiopian Restaurant in Ellicott City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tigi's Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tigies-ethiopian-restaurant-ellicott-city-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy