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Tigi's Ethiopian Restaurant

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

Meat Combo 3

Yebere Tibs, Doro Tibs and Quey wot or Yebeg wot with choice of 3 vegan choices. Good for 2.

⚡️ Calories:1600
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:80g

Kitfo Special ክትፎ ስፔሻል

Ground beef dipped in butter and chili powder; pepper served with Ethiopian style cheese collard​.

⚡️ Calories:700
🥩 Protein:52g
🍞 Carbs:10g
🧈 Fat:50g

Meat Combo 1

Yebere Tibs or Doro Tibs with choice of 1 vegan item. Good for 1.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Meat Combo 2

Yebere Tibs or Doro Tibs with choice of 2 vegan item.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Yebeg Tibs የበግ ጥብስ

Cubed lamb sauteed in a blend of spices, onions, garlic, ginger and kibe with tomato salad or cabbage.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:35g

Yebere Tibs የበሬ ጥብስ

Tender cubed beef sauteed in a blend of spices, onions, garlic, ginger and kibe with braised cabbage.

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Doro Tibs ዶሮ ጥብስ

Chicken sauteed perfectly in a blend of spices, onions, garlic, ginger and kibe with braised cabbage.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Doro Wot ዶሮ ወጥ

Chicken drumsticks cooked and simmered in berbere sauce with boiled egg.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Sardine Salad የሰርዲን ሰላጣ

Finely-shredded raw cabbage mixed with diced tomatoes, onions and peppers with 2 vegan sambusas.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Yebeg Wot የበግ ወጥ

Lamb simmered in red pepper sauce, seasoned with ginger and garlic.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Tofu Wot ቶፉ ወጥ

Crumbled tofu sauteed with onions, tomatoes and awaze sauce. Vegan.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:13g

Vegan Sambusa የጾም ሳምቡሳ

2 pieces. Pastry shell stuffed with a mixture of lentils, green pepper, garlic, onions and other spices.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Misir Wot ምስር ወጥ

Split lentils cooked with berbere, garlic and other spices. Vegan.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:4g

Shiro Wot ሽሮ ወጥ

Ground chickpeas simmered in Berber and other seasonings. Vegan.

⚡️ Calories:211
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:4g

Green Salad ሰላጣ

Lettuce mixed with tomatoes, green peppers and onions served with 2 vegan sambusas.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Tomato Salad የቲማቲም ሰላጣ

Tomatoes, green pepper, and onions mixed with Tigi's dressing served with 2 crispy vegan sambusas.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:6g

Bakela Wot ባቄላ ወጥ

Fava bean cooked with onions and garlic simmered in a berbere sauce. Vegan.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Tigi's Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Tigi's Ethiopian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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