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Tiger Rock Restaurant Renshaw Street

Nutrition Facts & Calorie Information

78 Renshaw St, Liverpool, L1 4EN, United Kingdom

9items analyzed
"This menu leans toward calorie-dense, indulgent options (like the 2000 kcal Friday Night Platter and rich sides/desserts), so overall it’s more suited to bulking than strict cutting. For cutting, pick the Vegan Burger (350 kcal, 15 g protein) or Beef Tacos (250 kcal) and ask to hold high‑calorie sauces/cheese and add a side salad. For bulking, the Friday Night Platter (2000 kcal, 100 g protein) or Spicy Chicken Wings (500 kcal) are easy ways to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Friday Night Platter

A sharing platter featuring a selection of our most popular dishes.

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat80g

Spicy Chicken Wings

Crispy chicken wings tossed in a spicy sauce and served with blue cheese dip.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Caesar Salad

Crisp romaine lettuce, croutons, and Parmesan cheese tossed in Caesar dressing.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g
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Vegan Burger

A hearty plant-based burger served with fresh lettuce and tomatoes.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Pasta Primavera

Pasta with a mix of seasonal vegetables and olive oil.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Beef Tacos

Soft corn tortillas filled with seasoned beef, topped with salsa and guacamole.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Fish and Chips

Beer-battered cod served with fries and tartar sauce.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tiger Rock Restaurant Renshaw Street Nutrition Information

Discover the nutritional content of menu items at Tiger Rock Restaurant Renshaw Street. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tiger Rock Restaurant Renshaw Street Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiger-rock-restaurant-liverpool-uk. Accessed December 26, 2025.
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