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Tiger Fork

Nutrition Facts & Calorie Information

922 N St NW Blagden Alley Washington, DC 20001

24items analyzed
"This menu skews calorie-dense and carb/fat-heavy overall β€” lots of fried dishes and rich plates make it more suited to bulking than strict cutting, though there are a few lighter veg and seafood options. For cutting, choose leaner, lower-calorie combos like the Pork Ribs with Green Beans (β‰ˆ450 kcal with ~29 g protein) or build a plate from Stir Fry Cauliflower + Roasted Mixed Mushroom + Smashed Cucumber Salad. For bulking, go for calorie-dense items such as the Crispy Pork Belly Plate (750 kcal) or Maine Lobster Fried Rice (600 kcal) to hit higher energy and carb needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Pork Belly Plate

chinese pork belly, pickled vegetable, ginger scallion sauce, rice

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs58g
🧈 Fat45g

Salt & Pepper Calamari

pickled chili, fried garlic, spice aoli

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Soy Sauce Chicken

black sticky rice, pickled Chinese greens, soy jus, happy lady spice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g
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Poached Lobster Chow Fun

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Char Siu Plate

chinese bbq pork shoulder, pickled vegetable, ginger scallion sauce, rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Maine Lobster Fried Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Beef Brisket Chow Fun

cantonese stir fry flat rice noodles, bean sprouts, scallions

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Crispy Branzino

seasonal Chinese vegetable, pickled mushrooms, sweet chili garlic

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Combo Fried Rice

scrambled eggs, scallions, fried garlic, Chinese lap cheng and shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Grandma’s Chili Wontons

shrimp & pork, tobanjan, pickled vegetables

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Lobster Jah Leung

sweet garlic soy, youtiao, scallions, rice noodle, Maine lobster

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Monkey King Bread

chinese milk bread, banana dulce, candied mixed nuts

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat18g

Fried Tofu & baby bok choy

⚑️ Calories370
πŸ₯© Protein17g
🍞 Carbs13g
🧈 Fat28g
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Mushroom & Broccoli Dumpling

hong kong olives, vermicelli noodles, chili garlic soy

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat9g

Jah Leung

sweet garlic soy, youtiao, scallions, rice noodle

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Sesame Noodles

sweet potato noodles, numbing spicy

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat10g

Mango Sago

mango custard, toasted coconut, sago pearls, coconut cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat12g

Pork Ribs

soy, ginger, happy lady spice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Duck

chinese pancakes, charred scallions, tamarind sweet hoisin, chinese mixed spices

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Matcha Tofu Flower

seasonal granita ice, fresh fruit segments

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat3g

Green Beans

chili crisp, sesame, scallions, fried shallots, peanut butter sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Stir Fry Cauliflower

chinese cauliflower, sesame powder, pickled goji berry, xiaoxing wine

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Roasted Mixed Mushroom

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Smashed Cucumber Salad

garlic, chili, dill

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat7g

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About Tiger Fork Nutrition Information

Discover the nutritional content of menu items at Tiger Fork in Northwest Blagden Alley Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tiger Fork Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiger-fork-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy