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Tide To Table restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Norris Dr, Pawleys Island, SC 29585

Tide To Table

Nutrition Facts & Calorie Information

1 Norris Dr, Pawleys Island, SC 29585

36items analyzed
"The menu overall skews toward rich, calorie-dense options (steaks, lobster, creamy sides) so it’s more suited to bulking/indulgent eating than strict cutting. For cutting, choose the Bluefin Tuna Poke (~380 kcal, 37 g protein) and pair it with Grilled Asparagus or Wild Rice to keep calories and fat down. For bulking, pick the Prime Ribeye (~1300 kcal) with Potatoes Au Gratin or Yukon Mashed to add plenty of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Ribeye*

prime | truffle butter | mashed potatoes | asparagus

⚡️ Calories1300
🥩 Protein77g
🍞 Carbs39g
🧈 Fat89g

Braised Short Ribs

red wine braised | mashed potatoes | chef vegetable

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs60g
🧈 Fat70g

Braised Short Ribs

red wine braised | mashed potatoes | chef vegetable

⚡️ Calories1020
🥩 Protein64g
🍞 Carbs48g
🧈 Fat72g
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Duroc Pork Chop

bone-in | potatoes au gratin | chef vegetable | fig demi-glace _(pictured)_

⚡️ Calories980
🥩 Protein58g
🍞 Carbs50g
🧈 Fat62g

Duroc Pork Chop

bone-in | potatoes au gratin | chef vegetable | fig demi-glace _(pictured)_

⚡️ Calories970
🥩 Protein61g
🍞 Carbs58g
🧈 Fat54g

The Indigo

Whiskey pumpkin cream cake, blueberry Indigo gelato and macerated blueberries topped with an indigo crumble

⚡️ Calories780
🥩 Protein8g
🍞 Carbs95g
🧈 Fat36g

Filet Mignon*

eight ounce angus barrel cut | red wine demi-glace | mashed potatoes | asparagus _(pictured)_

⚡️ Calories773
🥩 Protein76g
🍞 Carbs38g
🧈 Fat34g

Maine Lobster Tail (8-10oz)

broiled | drawn butter | asparagus | warm saffron potato salad _(pictured)_

⚡️ Calories765
🥩 Protein54g
🍞 Carbs47g
🧈 Fat39g

Seared Duck

port wine cherry demi-glace | asparagus | wild rice blend

⚡️ Calories760
🥩 Protein48g
🍞 Carbs60g
🧈 Fat50g

Chilean Sea Bass

creamy romesco sauce | wild rice blend | asparagus

⚡️ Calories725
🥩 Protein47g
🍞 Carbs55g
🧈 Fat38g

Crab Pasta

North Carolina jumbo lump | aromatic oven-roasted tomato sauce | baby arugula | spaghetti

⚡️ Calories720
🥩 Protein34g
🍞 Carbs88g
🧈 Fat24g

Seared Duck

port wine cherry demi-glace | asparagus | wild rice blend

⚡️ Calories720
🥩 Protein42g
🍞 Carbs55g
🧈 Fat38g

Mussels

white wine | garlic | butter | parsley | tarragon | grilled baguette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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Scottish Salmon

dill-citrus butter | wild rice blend | asparagus

⚡️ Calories640
🥩 Protein44g
🍞 Carbs39g
🧈 Fat33g

Sea Tide Wedge

chilled iceberg | bacon | tomato | bleu cheese crumbles | buttermilk bleu cheese dressing

⚡️ Calories620
🥩 Protein16g
🍞 Carbs9g
🧈 Fat56g

Heirloom Tomato & Burrata Caprese

grilled baguette | Mediterranean garnish | baby arugula | olive oil | balsamic drizzle

⚡️ Calories600
🥩 Protein20g
🍞 Carbs27g
🧈 Fat43g

Espresso Pots de Creme

Chocolate ganache and chipotle banana gelato, sprinkled with a banana pistachio crumble and banana pearls

⚡️ Calories580
🥩 Protein7g
🍞 Carbs62g
🧈 Fat33g

Crab Cakes

North Carolina jumbo lump | key lime mustard sauce | chef vegetable

⚡️ Calories560
🥩 Protein36g
🍞 Carbs28g
🧈 Fat34g

Neptune Caesar

chopped hearts of romaine | creamy caesar dressing | parmigiano reggiano | focaccia croutons

⚡️ Calories550
🥩 Protein12g
🍞 Carbs28g
🧈 Fat45g

Harvest Salad

baby spring mix | dried cranberries | apricots | red onions | candied pecans | goat cheese | apple vinaigrette

⚡️ Calories540
🥩 Protein9g
🍞 Carbs48g
🧈 Fat36g

She Crab Bisque Bowl

North Carolina crab | sherry crème fraîche

⚡️ Calories520
🥩 Protein22g
🍞 Carbs18g
🧈 Fat36g

Fried Oysters

spicy tartar | lemon wedge

⚡️ Calories520
🥩 Protein28g
🍞 Carbs29g
🧈 Fat33g

Fried Green Tomatoes

apple chutney | goat cheese

⚡️ Calories480
🥩 Protein7g
🍞 Carbs40g
🧈 Fat32g

Seared Scallops (U-10)

chorizo corn ragout | asparagus

⚡️ Calories390
🥩 Protein34g
🍞 Carbs19g
🧈 Fat22g

Bluefin Tuna Poke

pickled cucumber | wasabi | sesame | ponzu | shrimp chips _(pictured)_

⚡️ Calories380
🥩 Protein37g
🍞 Carbs16g
🧈 Fat20g

Baked Oysters

chef’s choice | oysters of the day

⚡️ Calories360
🥩 Protein18g
🍞 Carbs12g
🧈 Fat28g

Potatoes Au Gratin

Potatoes au gratin

⚡️ Calories360
🥩 Protein10g
🍞 Carbs36g
🧈 Fat18g

Warm Saffron Potato Salad ~

Warm Saffron Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Local Fresh Catch Market Price

from the tide to tableside, the freshest seafood selection the ocean has to offer

⚡️ Calories320
🥩 Protein38g
🍞 Carbs2g
🧈 Fat15g

Crispy Romano Brussel Sprouts

Crispy Romano Brussel Sprouts

⚡️ Calories320
🥩 Protein10g
🍞 Carbs22g
🧈 Fat22g

Yukon Mashed Potatoes

Yukon Mashed Potatoes

⚡️ Calories230
🥩 Protein4g
🍞 Carbs33g
🧈 Fat9g

Wild Rice Blend

Wild Rice Blend

⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat2g

Classic Shrimp Cocktail (U12)

jumbo shrimp | cocktail sauce | lemon wedge

⚡️ Calories140
🥩 Protein24g
🍞 Carbs10g
🧈 Fat1g

Chef’s Choice Vegetable

Chef’s Choice Vegetable

⚡️ Calories140
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

Oysters on the Half Shell (6)

fresh shucked oysters of the day | mignonette | lemon wedge | twelve ~ 44

⚡️ Calories70
🥩 Protein9g
🍞 Carbs3g
🧈 Fat2g

Grilled Asparagus

Grilled asparagus

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat5g

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About Tide To Table Nutrition Information

Discover the nutritional content of menu items at Tide To Table in Pawleys Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tide To Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tide-to-table-pawleys-island-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy