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Tide Beach Bar

Nutrition Facts & Calorie Information

1 Norris Dr, Pawleys Island, SC 29585

56items analyzed
"Overall, Tide Beach Bar’s menu skews toward bulking with many high-calorie, higher-fat options, though there are a few lean, protein-forward choices. Cutting pick: Peel N' Eat Shrimp (190 kcal, 35 g protein, 1 g fat). Bulking pick: Prime Ribeye Sandwich (980 kcal, 61 g protein, 58 g fat). For a balanced option, Mediterranean Veggie Wrap (260 kcal, 9 g protein, 28 g carbs, 9 g fat) offers protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Ribeye Sandwich

Sliced Prime Ribeye, Caramelized Onions, Cooper Sharp Cheese & Steakhouse Aioli, Served on a Toasted Hoagie Roll

⚑️ Calories980
πŸ₯© Protein61g
🍞 Carbs55g
🧈 Fat58g

PAWLEYS PO BOY

Breaded and fried jumbo shrimp served over lettuce and tomato, finished with a homemade creole sauce, served on a hoagie roll

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat46g

OKLAHOMA SMASH BURGER

Twin beef patties, seasoned and grilled, topped with caramelized onions and melted American cheese, then finished with a homemade pub sauce and served on a Hawaiian bun

⚑️ Calories970
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat56g
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Tides Smash Burger

Double, Smashed Beef Patties, Sharp Cheddar, Caramelized Onions, Dill Pickles, Lettuce, Tomato & Tide’s Secret Sauce, Served on a Toasted Roll

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs56g
🧈 Fat60g

BANH MI SANDWICH

Our homemade guacamole made with fresh cilantro, lime juice, red onion, and jalapeΓ±o peppers, served with chips

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat42g

TIDES SMASH BURGER

Twin beef patties, seasoned and seared topped with American cheese, mustard, and pickles, served on a Hawaiian bun

⚑️ Calories850
πŸ₯© Protein68g
🍞 Carbs40g
🧈 Fat74g

BONELESS WINGS

Crispy breaded boneless chicken bites, tossed in your choice of buffalo sauce or Thai Chili, served with a side of ranch

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat38g

CRAB CAKE SLIDERS

Three Charleston-style lump crab cakes served over lettuce, tomato, and homemade creole sauce on Hawaiian rolls

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat32g

Fresh Fish Tacos

Fresh Fish of the Day, Shredded Lettuce, Pico de Gallo, Fresh Lime & Crema, Served with Tortilla Chips & Salsa

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat30g

Tuna Poke Wonton Nachos

Sesame, Mango, Green Onions, Crispy Wonton Chips & Spicy Mayo

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat34g

Beach Fries & Duo Dip

Basket of Crispy Fries, Served with Aioli & Sriracha Ketchup

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat38g

Southern Fried Chicken Sandwich

Shredded Lettuce, Tomato, Pickles & Tide’s Secret Sauce, Served on a Toasted Roll

⚑️ Calories710
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat34g

BUTTERMILK CHICKEN SLIDERS

Three homemade buttermilk fried chicken chunks topped with Tabasco pickles, and creole mustard served on Hawaiian rolls

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat34g
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Spicy BLTA

Spicy Bacon, Lettuce, Tomato, Mayo & Sliced Avocado, Served on Toasted Sourdough Bread

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat34g

Fresh Fried Flounder Sandwich

Fresh Fried Flounder, Shredded Lettuce, Tomato, & Spicy Tartar Sauce, Served on a Toasted Roll

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

Bang-Bang Shrimp Bowl

Fried Jumbo Shrimp, Pico de Gallo, Radish, Scallions, Drizzled with our Signature Sweet & Tangy Bang-Bang Sauce & Soy Glaze

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat24g

Bang-Bang Tacos

Fried Jumbo Shrimp, Shredded Lettuce, Pico de Gallo & Sweet and Tangy Sauce, Served with Tortilla Chips & Salsa

⚑️ Calories635
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat25g

GRILLED CHICKEN SANDWICH

Grilled chicken breast, signature spicy bacon, mayonnaise, sliced avocado, lettuce, and tomato, served on a Hawaiian bun

⚑️ Calories632
πŸ₯© Protein49g
🍞 Carbs40g
🧈 Fat28g

SPICY BLTA

Spicy bacon, lettuce, tomato, mayo, and avocado served on toasted sourdough bread

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat37g

Shrimp Salad Hoagie

Homemade Old Bay Shrimp Salad over a Bed of Lettuce, Served on a Hoagie Roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

BLUE CRAB DIP

Backfin blue crab and a blend of melted cheeses served with toast points

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat40g

BANG-BANG TACOS

Fried jumbo shrimp served over shredded lettuce, topped with tomatoes and drizzled with our signature sweet and tangy sauce

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Fresh Blackened Mahi Sandwich

Grilled & Blackened Mahi, Red Cabbage Chow Chow, Lime & Remoulade, Served on a Toasted Roll

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat22g

CHICKEN SALAD SANDWICH

Homemade chicken salad served with lettuce and tomato on a roll

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat22g

Grilled Cheese

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat24g

Blue Crab Dip

Backfin Blue Crab & Melted Cheeses, Served with Tortilla Chips

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Jerk Chicken Bowl

Jerk Chicken, Black Beans, Mango, Pickled Red Onion & Lime

⚑️ Calories520
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat6g

BLACKENED GROUPER SANDWICH

Blackened grouper served over shredded lettuce and tomato, finished with a creole mustard sauce, served on a Hawaiian bun

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat16g

Greek Pasta Salad

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

HOMEMADE GUAC & CHIPS

Our homemade guacamole made with fresh cilantro, lime juice, red onion, and jalapeΓ±o peppers, served with chips

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat37g

WAGYU HOT DOG

Delicious, grilled wagyu hot dog, topped with caramelized onions and served on a toasted bun

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat28g

SALTED DOUBLE CHOCOLATE CHUNK COOKIE

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat23g

ROASTED RED PEPPER HUMMUS

Classic roasted red pepper hummus served with toasted pita bread

⚑️ Calories435
πŸ₯© Protein13g
🍞 Carbs47g
🧈 Fat9g

Caesar Salad

Romaine Lettuce, Creamy Caesar Dressing, Shaved Parmesan Cheese & Croutons

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat28g

Southern Wedge

Baby Iceberg, Cucumber, Grape Tomatoes, Onion, Cheddar, Chopped Bacon & Buttermilk Ranch

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat28g

FRIED CALAMARI

Crispy fried calamari served with a lemon wedge and our signature pub sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

GROUPER TACOS

Blackened Grouper served over shredded lettuce, topped with Pico de Gallo and finished with sour cream

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat12g

MOJO CHICKEN TACOS

Marinated chicken served over shredded lettuce, topped with shredded cheese, Pico de Gallo, and finished with sour cream

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

CAESAR SALAD

Fresh, crisp Romaine lettuce, tossed in Caesar dressing and topped with shaved parmesan cheese and croutons

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat28g

GRILLED CHEESE

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat22g

Shrimp Ceviche

Shrimp, Poblano, Corn, Pico de Gallo, Cilantro, Lime & Tortilla Chip

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat9g

Tuna Poke Bowl

Marinated Tuna, Mango, Avocado, Cucumber, Radish & Scallions, Drizzled with Spicy Sriracha Mayo

⚑️ Calories360
πŸ₯© Protein29g
🍞 Carbs18g
🧈 Fat21g

Fried Shrimp

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat14g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

CHEESEBURGER OR HAMBURGER

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat14g

FRIED SHRIMP

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat20g

Chicken Tenders

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat14g

Potato Salad

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Tomato & Watermelon Salad

Baby Arugula, Watermelon, Cucumber Toybox Tomatoes, Radish, Kalamata Olives, Feta Cheese & Balsamic Vinaigrette

⚑️ Calories317
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat20g

Cheeseburger or Hamburger

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat14g

CHICKEN BITES

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat12g

Mediterranean Veggie Wrap

Grilled Marinated Vegetables, Feta Cheese & Spring Mix, Served in a Spinach Wrap

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat9g

GEORGETOWN GARDEN SALAD

Fresh, crisp spring mix, tomato, shredded cheese, cucumber and choice of dressing

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat18g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

Peel N' Eat Shrimp

Boiled & Chilled, Old Bay Dusted Shrimp Served with Bloody Mary Cocktail Sauce

⚑️ Calories190
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat1g

Vasos De Fruta

Fresh Tropical Fruit & Cucumber, TajΓ­n & Chamoy Drizzle

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

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About Tide Beach Bar Nutrition Information

Discover the nutritional content of menu items at Tide Beach Bar in Pawleys Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tide Beach Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tide-beach-bar-pawleys-island-sc. Accessed December 31, 2025.
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