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Tidal+

Nutrition Facts & Calorie Information

1635 8th Ave, Seattle, WA 98101, United States

49items analyzed
"This menu leans toward balanced-to-bulking β€” there are plenty of high-calorie, high-fat entrΓ©es (burgers, fried dishes, pancakes) but also several lean, lower-calorie choices for lighter eating. For cutting, pick the Egg White Scramble (160 kcal, 15 g protein) with a Green Salad or Asparagus to keep calories low while maintaining protein. For bulking, go for the Tidal+ Smash Burger (850 kcal, 45 g protein) or Fish & Chips (800 kcal) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tidal+ Smash Burger

twin wagyu beef patties, white cheddar, burger sauce, shredded lettuce, tomato, grilled onions, seeded brioche bun

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat53g

Fish + Chips

fresh local rockfish filet, fries, tartar sauce, lemon

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Bang Bang Shrimp

fried shrimp, sweet chili aioli, green onion, sesame seeds

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g
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Grilled BBQ Chicken Sandwich

wa apple slaw, house bbq sauce, house bread + butter pickles, seeded brioche bun

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs92g
🧈 Fat20g

Tidal+ Burger

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Pork Chop

10oz thick cut chargrilled pork chop

⚑️ Calories620
πŸ₯© Protein52g
🍞 Carbs1g
🧈 Fat42g

French Toast

brioche, macerated strawberry, vanilla chantilly, powdered sugar

⚑️ Calories600
πŸ₯© Protein11g
🍞 Carbs80g
🧈 Fat25g

Spaghetti & Clams

manila clams, pernod cream sauce, lemon, dill

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

BBQ Chicken Sandwich

wa apple slaw, house bbq sauce, house bread & butter pickles, seeded brioche bun

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Breakfast Sandwich

seeded brioche bun, white cheddar, local ham, bacon, fried egg, arugula, garlic aioli

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat33g

House Pancakes

berry compote, 100% maple syrup, lemon thyme whip, chocolate crumble

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat20g

Ahi Poke Rice Bowl

marinated cucumber, avocado, edamame, mango relish, pickled shallot, sweet soy, togarashi

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Salmon Benedict

english muffin, smoked salmon, chives, togarashi, hollandaise

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g
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Chilaquiles

two eggs, tortilla chips, salsa verde, avocado + cumin crema, refried black beans, pickled onion, cotija cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Filet Mignon

8oz chargrilled center cut filet

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat32g

Bagel + Cream Cheese

smoked salmon, shaved red onion, capers, tomato, cucumber

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Ham Benedict

local ham, english muffin, hollandaise

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Hazelnut Chocolate Mousse

dark chocolate mousse, salted caramel jam, hazelnut sablee

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

Goat Cheese Cheesecake

blueberry coulis, blueberry cream, oat crust, candied walnuts

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Chicken Sausage + Tomato Scramble

blistered tomato, scallion, crumbled goat cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Baked Alaska

pistachio semifreddo, cherry amaretto ice cream, milk chocolate sponge | meringue

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat20g

Fried Brussels Sprouts

bbq spiced, agave vinaigrette, feta, pomegranate

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat25g

Seafood Chowder

clams, PNW fish, shrimp, potato, thyme oil, bacon

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Steak Tacos

two citrus marinated flat iron tacos, guacamole, cotija cheese, pickled onions, cilantro, salsa roja, lime

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Wedge Salad

heirloom tomato, bacon bits, pickled shallot, bleu cheese vinaigrette, chives, brown butter crumb

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat28g

Emerald City Omelet

ham, beechers cheddar, mama lils peppers, scallion

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

The Classic

two eggs any style, choice of breakfast protein, house potatoes, toast

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

House Fries

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat14g

Spinach + Tomato Omelet

sauteed spinach, blistered tomato, fine herbs

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat18g

Lopez Island Creamery

seasonal flavors

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Avocado Toast

avocado, blistered tomato, radish, pickled onion

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Garlic Herb Rustic Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Yogurt + Granola

greek yogurt, berry compote, wa apple, local honey

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat6g

Seasonal Fruit Plate

chef's daily selection of seasonal fruit

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat1g

Green Salad

mixed greens, beet, watermelon radish, apple chip, candied pecan, goat cheese, sherry vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Oyster of The Day

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat10g

Marinated Tofu

8oz chargrilled tofu steak. Vegan option

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat12g

Grilled Shrimp Skewers

6 marinated jumbo shrimp, simply grilled

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat5g

Sauteed Mushrooms

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat15g

Sourdough Potato Loaf

chef's whipped butter, smoked sea salt

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat4g

Caesar

chopped romaine, parmesan, gluten-free crumb

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat14g

Egg White Scramble

asparagus, local mushroom, parmesan

⚑️ Calories160
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat7g

Steel Cut Oats

walnuts, brown sugar, choice of milk

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Garlic Spinach

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat7g

Roasted Potatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Seasonal Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Baywater Oysters

half dozen oysters from hood canal, wa apple mignonette

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat2g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

Grilled Salmon Club

jack mountain farms thick cut bacon, avocado aioli, arugula, tomato, pickled onion, sourdough

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tidal+ Nutrition Information

Discover the nutritional content of menu items at Tidal+ in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tidal+ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tidal-seattle-wa. Accessed December 25, 2025.
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