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Tico's of Lincoln

Nutrition Facts & Calorie Information

317 S 17th St, Lincoln, NE 68508, United States

6items analyzed
"This spread is calorie-dense and relatively high in fat, so it leans more toward bulking than cutting. For cutting, pick the guacamole (150 kcal) and limit or skip the flour chips (or share one small serving) to control calories. For bulking, the Mexi Deli‑Rosa Dip (700 kcal) — or that dip plus a serving of flour chips — gives a quick, calorie‑dense option with more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexi Deli-Rosa Dip

The blend that made our Ticoritto famous: refried beans, rice, ground beef, onions and sour cream.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Chile Con Queso

Tico’s classic spicy cheese dip.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Jalapeño Bean Dip

Spicy bean dip with jalapeños, onions and cheese.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
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Queso Blanco

Spicy white cheese dip.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs3g
🧈 Fat18g

Guacamole

The freshest avocados are used to create this classic Mexican dip.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

Flour Chips

Cooked to order.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Tico's of Lincoln Nutrition Information

Discover the nutritional content of menu items at Tico's of Lincoln in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tico's of Lincoln Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ticos-of-lincoln-lincoln-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy