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Tico Pura Vida restaurant logo - View nutrition facts, calories, and macros for menu items at 432 SW 3rd Ave, Portland, OR 97204

Tico Pura Vida

Nutrition Facts & Calorie Information

432 SW 3rd Ave, Portland, OR 97204

8items analyzed
"This β€œmenu” is extremely low-calorie overall (most items list 0 kcal) and the only real options are 300 kcal (10 g protein) and 150 kcal (2 g protein), so it’s better suited to cutting than bulking. For cutting: pick "Share your everyday" (150 kcal) and bulk it out with non-starchy veggies or a salad to stay full. For bulking: choose "Secure by design" (300 kcal) but add a high-protein side (grilled chicken, beans, Greek yogurt or a nut snack) or order multiples to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Secure by design

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⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Share your everyday

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⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Express yourself

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⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tico Pura Vida Nutrition Information

Discover the nutritional content of menu items at Tico Pura Vida in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tico Pura Vida Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tico-pura-vida-portland-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy