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Tia's On The Bluff

1301 E Bluff St, Fort Worth, TX 76102

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Fresh Guacamole

⚡️ Calories:1500
🥩 Protein:15g
🍞 Carbs:78g
🧈 Fat:135g

Uptown Nachos

Serves two to four people. Seasoned ground beef, queso blanco, refried beans, shredded lettuce, cheddar and Monterey Jack cheese, diced tomato, sour cream, guacamole and pico de gallo

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

Carne Guisada Plate

Seasoned beef tips. Served with Spanish rice, refried beans and guacamole

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:50g
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Flauta Plate

Your choice of protein served with Spanish rice, refried beans and sour cream. Choose a Protein: Shredded Beef, Grilled Chicken

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Taco Plate

Two tacos served with Spanish rice, refried beans, shredded lettuce, cheddar and Monterey Jack cheese, diced tomatoes, sour cream and guacamole. Choose a Taco style: Crispy Tacos, Soft Tacos

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Quesadillas

Shredded mild cheddar and Monterey Jack cheese on a flour tortilla. Served with guacamole, sour cream and pico de gallo

⚡️ Calories:720
🥩 Protein:28g
🍞 Carbs:52g
🧈 Fat:44g

Carne Guisada

Seasoned beef tips served with Spanish rice and refried beans

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Fajita Salad

Fresh lettuce, grilled onion and bell peppers, diced tomato, cheddar and Monterey Jack cheese, sour cream and guacamole. Choice a Protein: Grilled Chicken, Grilled Steak + $1

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:22g
🧈 Fat:12g

Potato Salad

⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:38g
🧈 Fat:11g

Tia's House Salad

Fresh lettuce, wedged tomato, sliced onion and cucumber

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:17g
🧈 Fat:4g

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About Tia's On The Bluff Nutrition Information

Discover the nutritional content of menu items at Tia's On The Bluff in Fort Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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