📱 Download the only app with the macros of over 35,000 restaurant menus.

Tian An Men Square Wok & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 210 Central Expy S #76, Allen, TX 75013

Tian An Men Square Wok & Grill

Nutrition Facts & Calorie Information

210 Central Expy S #76, Allen, TX 75013

6items analyzed
"This menu leans calorie-dense and higher in fat — overall better suited for bulking, though there are a few lighter options if you’re cutting. For cutting, pick the Wonton Soup (250 kcal) or the Shrimp Fried Rice (350 kcal) and ask for extra steamed vegetables and light sauce/oil. For bulking, go with General Tso’s Chicken (700 kcal) or Mongolian Beef (600 kcal) and add an extra side of rice to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

General Tso’s Chicken

Savor our General Tso’s Chicken, crafted with fresh ingredients for lunch and dinner.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Mongolian Beef

Dishes like Mongolian Beef made with care.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sweet & Sour Chicken

Dishes like Sweet & Sour Chicken made with care.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Shrimp Fried Rice

Savor our Shrimp Fried Rice, crafted with fresh ingredients for lunch and dinner.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Wonton Soup

Dishes like Wonton Soup made with care.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Crab Puffs

Savor our Crab Puffs, crafted with fresh ingredients for lunch and dinner.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

People also viewed

About Tian An Men Square Wok & Grill Nutrition Information

Discover the nutritional content of menu items at Tian An Men Square Wok & Grill in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tian An Men Square Wok & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tian-an-men-square-wok-grill-allen-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy