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Tia Sophia's restaurant logo - View nutrition facts, calories, and macros for menu items at 210 W San Francisco St, Santa Fe, NM 87501

Tia Sophia's

Nutrition Facts & Calorie Information

210 W San Francisco St, Santa Fe, NM 87501

6items analyzed
"Overall this menu is fairly balanced but leans toward moderate–higher fat comfort food rather than strict “cutting” choices, so it suits balanced eating or mild bulking more than aggressive calorie restriction. For cutting, choose the chicken enchiladas (300 kcal, 20 g protein) and ask for extra veggies or salsa and less cheese to keep calories down. For bulking, pick the eggs with meatloaf (482 kcal, 33 g protein) or the breakfast burrito (500 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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breakfast burrito

The breakfast burrito I was hoping to find!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

eggs with a side of meatloaf

Perfectly seasoned eggs with meatloaf.

⚡️ Calories482
🥩 Protein33g
🍞 Carbs7g
🧈 Fat34g

sopaipillas

Tasty traditional dessert.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g
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green chili stew

Good and hearty stew.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Huevos rancheros

A favorite for lunch and breakfast.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

chicken enchiladas

Enchiladas that were really good.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

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About Tia Sophia's Nutrition Information

Discover the nutritional content of menu items at Tia Sophia's in Santa Fe, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tia Sophia's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tia-sophias-santa-fe-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy