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Tia Maria's Kitchen
Nutrition Facts & Calorie Information
2931 Tulane Ave A, New Orleans, LA 70119
- PawPupusa Sandwich
Grilled Steak, Fried Egg, Avocado, Refried Beans and Honduran cream in between 2 Cheese pupusas. Comes with Maduros on side, salsa verde.
Frikitanga
Thinly sliced green plantains, gallo pinto, queso frito, pickled cabbage salad w/ pico de gallo, our homemade chimichurri & your choice of protein.
Tacos Hondurenos
Four fried tacos filled with chicken, topped with cabbage salad, grated Honduran cheese, and a side of our in-house-made salsa.
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Desayuno Campesino
Honduran breakfast served with two eggs, choice of meat, avocado, queso, crema, tortillas o platanos maduros.
Seafood Soup
Gulf shrimp, red snapper, mussels, plantains, yuca in coconut milk base. Soups comes with corn tortillas and rice.
POLLO CON TAJADAS
Honduran styled fried chicken served with a cabbage salad, green banana Chips, salsa roja, aderezo, and pickled onions.
Enchiladas Hondureñas
Ground beef served on a fried tortilla with cabbage slaw, special dressing, Honduran cheese and salsa.
Pechuga Asada
Grilled chicken breast with onions, bell peppers, white rice, refried beans. Choice of tortillas or plantains.
Baleada con Todo
Flour tortilla topped with our homemade refried beans, Honduran cheese, cream, egg, avocado, and meat.
Chips & Guac
In house fried tortilla chips & fresh guac made with pico de gallo, & lime juice.
San Pedro Maduro(FULLY LOADED MADURO)
Maduro boat stuffed with refried beans, avocado, and your choice of protein. Topped with crema, queso and special red slaw.
Quesadillas
Homemade flour tortilla, shredded melted cheese, cilantro, onion, your choice of protein. Comes with side of avocado sauce.
Beef Soup with Vegetables
Soups comes with tortilla and rice (Sopas vienen acompañadas con tortilla y arroz). Popular.
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Download MacrosMap →Chuletas
Choose between fried or grilled porkchop. Served with rice, beans, tortillas, or plantains.
Camarones Al Ajillo
Garlic shrimp in a butter sauce. Comes with white rice and tostones.
Liver with Onions
Served with rice, beans & choice of tortillas or plantains.
Carnitas
Slow cooked pork served with rice, beans, tortillas or plantains.
Gallitos
Chicken stew with frijoles, maduro, fries yuca.
Plato Sano
Build your own healthy plate. Choose up to 5 sides.
PUTACO (Pupusa Shelled Taco)
Choose choice of carne asada, shredded chicken, grilled chicken or shrimp. Comes with lime, salsa verde & salsa roja.
Pupusas de la Casa (3 pcs)
Your choice between Cheese, Beans or Pork pupusas (salsa roja is not vegetarian).
Pastelitos de Harina
Soft Flour Meat Pies filled with ground beef and yukon gold potatoes served with pickled cabbage, encurtido and salsa roja. Garnished with dry Honduran cheese.
Pastelitos de Maiz
Crunchy corn Meat Pies filled with ground beef and yukon gold potatoes served with pickled cabbage, encurtido and salsa roja. Garnished with dry Honduran cheese.
Carne Asada
Grilled skirt steak served with rice, beans, tortillas or plantains.
Ceviche de Camarones
Fresh gulf shrimp ceviche made with lime, avocado, mango, cilantro, onions & tomatoes. Served with tortilla chips or choose tostones or tajadas for an upcharge.
Baleada Vegana
Corn tortillas, refried beans, maduros, pico, avocado.
Pupusas Revueltas
Pupusas stuffed with cheese, beans and chicharron + encurtido, curtido rojo, and salsa roja.
Baleadas Sencilla
Flour tortilla topped with our homemade refried beans, Honduran cheese and cream. Popular.
Combo Lempira
1 Pastelito de Harina (1 Flour Meat Pie) 1 Pastelito de Maiz ( 1 Corn Meat Pie) 2 Tacos Hondurenos 1 Pupusa de queso ( 1 cheese Pupusa).
Avocado Salad
Hass Avocado, medley tomatoes, red onion, olive oil, sea salt.
Chicken Soup with Vegetables
Soups comes with tortilla and rice (Sopas vienen acompañadas con tortilla y arroz).
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About Tia Maria's Kitchen Nutrition Information
Discover the nutritional content of menu items at Tia Maria's Kitchen in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tia Maria's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tia-marias-kitchen-tulane-ave-a-new-orleans-la. Accessed December 31, 2025.