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Menu

Ti Amo Ristorante Italiano Downtown

Nutrition Facts & Calorie Information

202 S Cheyenne Ave, Tulsa, OK 74103

85items analyzed
"This menu leans toward bulking — many rich pastas, steaks, and high-fat entrees offer lots of calories and fat with fewer light, lean options. For cutting, choose Blackened Scallops (150 kcal, 20 g protein) or Tilapia and ask for a side salad/steamed veggies instead of pasta. For bulking, go for Costata di Manzo (1,240 kcal) or Fettuccini Alfredo (1,200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Costata Di Manzo

16oz, bone in, ribeye, grilled & topped with garlic herb compound butter

⚡️ Calories1240
🥩 Protein120g
🍞 Carbs0g
🧈 Fat90g

Fettuccini Alfredo

a classic dish served: Plain$13.00, With Sauteed Shrimp$16.00, With Chicken$15.00

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs90g
🧈 Fat80g

Baked Ziti

with grilled chicken, mushrooms, parmigiano cream sauce & marinara

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs140g
🧈 Fat50g
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Fettuccini Alfredo

a classic dish served: Plain$9.00, With Sauteed Shrimp$11.00, With Chicken$10.00

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs90g
🧈 Fat55g

Tortelloni Al Forno

prociutto ham, & italian cheeses baked in a parmigiano cream sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Penne Alla Vodka

shrimp & lobster sauteed with fresh garlic in a rose sauce deglazed with vodka

⚡️ Calories880
🥩 Protein43g
🍞 Carbs95g
🧈 Fat37g

Penne Alla Siciliano

chicken, broccoli, carrots, mushrooms & peppers served in an alfredo sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Linguini E Polpette

steaming spaghetti tossed with meatballs & our house marinara sauce

⚡️ Calories850
🥩 Protein30g
🍞 Carbs105g
🧈 Fat30g

Pizza Gorgonzola

olive oil, garlic, black olives, gorgonzola & mozzarella cheese

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Pollo Alla Parmigiana

topped with marinara sauce & baked italian cheeses

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Linguini Pescatore

shrimp, scallops, lobster, peppers & spinach with olive oil & a hint of pesto

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Penne Alla Cajun

blackened chicken, mushrooms in a chipotle spicy parmesan cream sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Linguini E Polpette

steaming spaghetti tossed with meatballs & our house marinara sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g
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Tortelloni Al Forno

prosciutto ham, and italian cheeses baked in a parmigiana cream sauce

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat50g

Cannelloni Florentine

filled with roasted chicken, then baked with spinach & alfredo sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Penne Alla Cajun

blackened chicken & mushrooms in a spicy cajun, parmesan cream sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g

Linguini Alla Tiamo

mushrooms, onions, peppers in a tangy marinara with chicken or sausage

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Pasta Mista

a medley of chicken cannelloni, lasagna, fettuccini alfredo & a meat ball

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Penne Alla Siciliano

chicken, broccoli, carrots, mushrooms, peppers & alfredo sauce

⚡️ Calories780
🥩 Protein36g
🍞 Carbs90g
🧈 Fat32g

Penne Alla Toscana

chicken, artichoke hearts, spinach and roasted peppers in an alfredo sauce

⚡️ Calories780
🥩 Protein48g
🍞 Carbs85g
🧈 Fat30g

Creme Brulee Cheesecake

new york style with graham cracker crust & creme brulee finish

⚡️ Calories750
🥩 Protein12g
🍞 Carbs58g
🧈 Fat50g

Pollo Alla Parmigiana

topped with marinara sauce & baked italian cheeses

⚡️ Calories750
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g

Filetto Tiamo

8oz filet topped with tomato, gorgonzola cheese & peppercorn, cognac sauce

⚡️ Calories720
🥩 Protein50g
🍞 Carbs10g
🧈 Fat52g

Bistecca E Gamberi

10oz sirloin with grilled jumbo shrimp & garlic herb compound butter

⚡️ Calories706
🥩 Protein65g
🍞 Carbs2g
🧈 Fat47g

Fettuccini Primavera

garden vegetables in olive oil & garlic with sausage or chicken

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Pollo Della Casa

boneless breast, asparagus, mushrooms & peppers in a classic alfredo sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Bistecca Alla Portofino

10oz, center cut sirloin, grilled & topped with veal, demi glace mushroom sauce

⚡️ Calories650
🥩 Protein55g
🍞 Carbs10g
🧈 Fat45g

Veal E Gamberi

pan seared with shrimp, bell peppers & spinach in an alfredo sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Penne Alla Mediterraneo

shrimp, scallops, clams, capers & black olives in a tangy marinara sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat28g

Veal Alla Tuscany

prosciutto, artichokes, mushrooms & peppers in a brandy cream sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat48g

Chicken Caesar Wrap

blackened chicken breast, romaine, parmesan & caesar dressing in herbed tortilla

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Linguini Alla Tiamo

mushrooms, onions & sweet peppers in a tangy marinara with chicken or sausage

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Veal Alla Romano

prosciutto, melted mozzarella & a marsala, veal demi glace, mushroom sauce

⚡️ Calories640
🥩 Protein46g
🍞 Carbs28g
🧈 Fat38g

Penne Alla Toscana

chicken, artichoke hearts, spinach & roasted peppers in an alfredo sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Veal Alla Parmigiana

pan seared, topped with prosciutto, italian cheeses & marinara

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

Linguini Alla Aglio

chicken, almonds, garlic, roasted red peppers, olives & a hint of basil pesto

⚡️ Calories600
🥩 Protein50g
🍞 Carbs80g
🧈 Fat25g

Baked Ziti

with grilled chicken, mushrooms, parmigiana cream sauce & marinara

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Ravioli Con Scampi

four cheese ravioli topped with shrimp, tossed in a lemon butter garlic sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Ham & Turkey Panini

melted swiss cheese, turkey breast, prosciutto ham, red onions, tomatoes, pepperoncini & pesto aioli in artisan bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Fettuccini Primavera

garden vegetables in olive oil & garlic with sausage or chicken

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Linguini Alla Mare

shrimp, scallops, clams, peppers & spinach, with lemon, butter, garlic sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Ravioli

savory beef filled raviolis served with your choice of marinara or vodka sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pollo Napoli

grilled chicken breast, garlic, olives, almonds & roasted red peppers

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Cannelloni Florentine

filled with roasted chicken & baked with spinach & alfredo sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Manicotti

filled with mediterranean vegetables & baked in a creamy parmigiana basil pesto sauce

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Linguini Alla Aglio

chicken, almonds, garlic, roasted peppers, olives & a hint of basil pesto

⚡️ Calories550
🥩 Protein32g
🍞 Carbs55g
🧈 Fat20g

Penne Alla Mediterraneo

shrimp, scallops, clams, capers & black olives in a tangy marinara sauce

⚡️ Calories520
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

Shrimp Alla Diavola

lightly breaded, deep fried & served with spicy honey citrus sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Salmon

grilled, topped with shrimp and a garlic lemon butter caper sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Chicken Panini

grilled chicken, sauteed mushrooms and onions, mixed greens, pesto aioli and cheese

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Roast Beef Panini

swiss, roast beef, red onions, tomatoes, pepperoncini, and horseradish cream

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Veggie Panini

olives, sundried tomato pesto, bruschetta, eggplant & mozzarella

⚡️ Calories490
🥩 Protein14g
🍞 Carbs45g
🧈 Fat25g

Veal Al Limone

sauteed, picatta style, in a white wine, lemon, butter, garlic & caper sauce

⚡️ Calories480
🥩 Protein36g
🍞 Carbs8g
🧈 Fat32g

Tiramisu Torte

marsala & espresso dipped ladyfingers layered with mascarpone & chocolate

⚡️ Calories480
🥩 Protein6g
🍞 Carbs44g
🧈 Fat32g

Pollo Alla Limone

sauteed chicken, picatta style, with capers & lemon butter garlic sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Salmon

lightly blackened, then grilled. served with shrimp & our lemon butter caper sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Ravioli Caprese

filled with tomato, basil & mozzarella, fried & served with marinara

⚡️ Calories450
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

Pollo Al Marsala

mushrooms, artichoke hearts & walnuts in a marsala wine sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Ravioli

savory beef filled raviolis served with your choice of marinara or vodka sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Mocha Velvet Cheesecake

red velvet cake with belgium cheesecake center dipped in chocolate

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Lobster & Shrimp Dip

a succulent, chilled dip for seafood lovers served with pita points

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Manicotti

filled with mediterranean vegetables & baked in a creamy parmigiano, basil pesto sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Eggplant Parmigiana

baked with marinara & italian cheeses, served with pasta

⚡️ Calories450
🥩 Protein18g
🍞 Carbs58g
🧈 Fat20g

Penne Alla Vodka

shrimp sauteed with fresh garlic in a rose sauce deglazed with vodka

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Pollo Alla Tiamo

in a brandy peppercorn creamy curry sauce with a hint of parmigiana cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Shrimp Scampi

jumbo shrimp in white wine lemon, butter & garlic sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs8g
🧈 Fat26g

Lasagne

baked layers of italian cheeses, tender lasagna & bolognese sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Pollo Napoli

sauteed fresh garlic, black olives, almonds & roasted red peppers

⚡️ Calories400
🥩 Protein22g
🍞 Carbs15g
🧈 Fat28g

Lasagne

baked layers of italian cheeses, tender lasagna & bolognese sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Banana Foster Ice Cream Cake

infused with caramel and topped with whipped cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Calamari

flash fried & served with roasted red pepper remoulade sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Gamberi Alla Diavola

lightly breaded shrimp, deep fried & served with spicy, honey, citrus sauce

⚡️ Calories320
🥩 Protein16g
🍞 Carbs25g
🧈 Fat18g

Calamari

flash fried & served with roasted red pepper remoulade sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Ahi Tuna

almond encrusted & studded with sesame seeds, served medium rare with soy wasabi vinaigrette

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Pizza Toscana

pesto sauce, chicken strips, mushrooms, roasted red peppers, and onions

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Eggplant Parmigiano

baked with marinara & italian cheeses, served with pasta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pollo Alla Limone

sauteed picatta style, with capers & a lemon, butter, garlic sauce

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Pizza Margherita

mozzarella, diced tomatoes, fresh basil, garlic and olive oil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Lobster & Shrimp Dip

a succulent, chilled dip for seafood lovers served with pita points

⚡️ Calories280
🥩 Protein17g
🍞 Carbs10g
🧈 Fat18g

Tilapia

encrusted with almonds, baked & served with tangy balsamic citrus sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Tilapia

encrusted with almonds, baked & served with a balsamic, citrus sauce

⚡️ Calories250
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Artichoke Dip

chefs special recipe served with pita points

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat16g

Ahi Tuna

studded with sesame seeds, served medium rare with a wasabi, soy vinaigrette

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Blackened Scallops

pan seared & served with mango, chipotle sauce

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Bruschetta

topping of roma tomatoes, olive oil, garlic & spices served with toasted crostini

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

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About Ti Amo Ristorante Italiano Downtown Nutrition Information

Discover the nutritional content of menu items at Ti Amo Ristorante Italiano Downtown in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ti Amo Ristorante Italiano Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ti-amo-ristorante-italiano-downtown-tulsa-ok. Accessed December 26, 2025.
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