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Thunder Bay Grille

Nutrition Facts & Calorie Information

7652 Potawatomi Trl Rockford, IL 61107

13items analyzed
"This menu leans toward bulking/indulgent eating β€” many entrΓ©es are high in calories and fat, though there are a few lighter choices. For cutting, pick the Fish Tacos (350 kcal, 20 g protein) and ask for grilled fish, no creamy sauce and a side salad instead of fries. For bulking, go with the Steak Frites (800 kcal, 50 g protein) or the Buffalo Chicken Wrap (600 kcal, 30 g protein) and add a starchy side or dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

Grilled steak served with fries and herb butter.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

Buffalo Chicken Wrap

Crispy chicken tossed in buffalo sauce, wrapped with lettuce and tomato.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

BBQ Pulled Pork Sandwich

Slow-cooked pork with tangy barbecue sauce, served on a brioche bun.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g
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Chicken Parmesan

Breaded chicken breast topped with marinara and mozzarella.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

French Onion Soup

Topped with melted Gruyere cheese.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Vegan Buddha Bowl

A mix of quinoa, roasted vegetables, and tahini dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

New York Style Cheesecake

Creamy cheesecake served with a berry compote.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat31g

Pasta Primavera

Pasta tossed with seasonal vegetables and olive oil.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

Grilled Cheese Sandwich

Classic grilled cheese served with a side of tomato soup.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat21g

Fish Tacos

Grilled fish, cabbage slaw, and chipotle mayo.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chocolate Lava Cake

Warm chocolate cake with a molten center.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Margherita Pizza

Fresh mozzarella, basil, and tomato sauce.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Caesar Salad

Crisp romaine, creamy dressing, croutons, and parmesan.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g
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About Thunder Bay Grille Nutrition Information

Discover the nutritional content of menu items at Thunder Bay Grille in Rockford, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Thunder Bay Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thunder-bay-grille-rockford-il. Accessed December 26, 2025.
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