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Thunder Bay Grille

7652 Potawatomi Trl Rockford, IL 61107

Nutrition Facts & Calorie Information

13 Menu Items Analyzed

Steak Frites

Grilled steak served with fries and herb butter.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:45g

Buffalo Chicken Wrap

Crispy chicken tossed in buffalo sauce, wrapped with lettuce and tomato.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

BBQ Pulled Pork Sandwich

Slow-cooked pork with tangy barbecue sauce, served on a brioche bun.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g
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Chicken Parmesan

Breaded chicken breast topped with marinara and mozzarella.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

French Onion Soup

Topped with melted Gruyere cheese.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Vegan Buddha Bowl

A mix of quinoa, roasted vegetables, and tahini dressing.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:18g

New York Style Cheesecake

Creamy cheesecake served with a berry compote.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:37g
🧈 Fat:31g

Pasta Primavera

Pasta tossed with seasonal vegetables and olive oil.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:58g
🧈 Fat:14g

Grilled Cheese Sandwich

Classic grilled cheese served with a side of tomato soup.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:21g

Fish Tacos

Grilled fish, cabbage slaw, and chipotle mayo.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Chocolate Lava Cake

Warm chocolate cake with a molten center.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Margherita Pizza

Fresh mozzarella, basil, and tomato sauce.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Caesar Salad

Crisp romaine, creamy dressing, croutons, and parmesan.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

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About Thunder Bay Grille Nutrition Information

Discover the nutritional content of menu items at Thunder Bay Grille in Rockford, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.