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Menu

Thunder Bar & Grill

Nutrition Facts & Calorie Information

951 West 36th St N, Tulsa, OK 74127

38items analyzed
"The menu is overall indulgent, with many items in the 600–1000+ kcal range and higher fat, so it skews toward bulking rather than cutting; there are a few lighter, protein-forward options but fewer clearly balanced choices. Good cut pick: Grilled Chicken Caesar Salad (540 kcal, 40 g protein). Good bulk pick: Combo Basket (1700 kcal, 90 g protein). For another solid bulk option, Grilled Chicken Alfredo (900 kcal, 50 g protein) also fits a higher-calorie goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oklahoma Smash Burger*

2 ¼ lb patties, grilled onion, American cheese, mustard and pickles on our brioche bun

⚡️ Calories2840
🥩 Protein213g
🍞 Carbs55g
🧈 Fat205g

Combo Basket

Catfish, chicken tenders and shrimp, served with hush puppies and choice of three sauces: ranch, honey mustard, BBQ, tartar or cocktail

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs110g
🧈 Fat85g

Ultimate Nachos

Crisp tortillas, fajita-marinated chicken, southwest ranch, pico de gallo and melted cheeses topped with jalapeños, served with sour cream and salsa

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs108g
🧈 Fat46g
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Loaded Queso Fries

Crisp fries smothered in queso, topped with pico de gallo and jalapeños, served with salsa and sour cream

⚡️ Calories1050
🥩 Protein25g
🍞 Carbs110g
🧈 Fat52g

Shrimp Basket

Jumbo hand-breaded shrimp, served with hush puppies and cocktail sauce

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs85g
🧈 Fat40g

Catfish Basket

Hand-breaded tender catfish, served with hush puppies and tartar sauce

⚡️ Calories960
🥩 Protein56g
🍞 Carbs62g
🧈 Fat62g

Carnitas Pork Tacos

3 warm tortillas loaded with carnitas pork, pico de gallo, queso fresco and jalapeños, served with tortilla chips and salsa

⚡️ Calories900
🥩 Protein46g
🍞 Carbs110g
🧈 Fat34g

Grilled Chicken Alfredo

Grilled, blackened or fried chicken atop fettuccine tossed with alfredo sauce, served with garlic bread

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat35g

Osage Burger*

½ lb grilled beef with cheddar cheese, bacon, lettuce, tomato, onion, pickle, high roller sauce

⚡️ Calories845
🥩 Protein56g
🍞 Carbs18g
🧈 Fat67g

Frito Chili Pie

A classic — crisp corn chips loaded with our famous chili and topped with cheese

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Chicken Fried Steak Sandwich

Hand-breaded tender steak, lettuce, tomato and mayo on toasted brioche bun

⚡️ Calories808
🥩 Protein40g
🍞 Carbs72g
🧈 Fat40g

Cobb Salad

Grilled, blackened or fried chicken over mixed greens with bacon, tomatoes, avocado, blue cheese and mixed cheeses, served with choice of dressing

⚡️ Calories750
🥩 Protein48g
🍞 Carbs30g
🧈 Fat48g

Philly Cheese Steak

Tender shaved ribeye, peppers, onions and provolone cheese

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g
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The Reuben

Shaved corned beef, Swiss cheese, sauerkraut and thousand island dressing on toasted rye

⚡️ Calories750
🥩 Protein40g
🍞 Carbs52g
🧈 Fat34g

Club Sandwich

Ham, turkey, cheddar and Swiss, lettuce, tomato, bacon and mayo on Texas toast

⚡️ Calories710
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

Fajita Chicken Quesadilla

Fajita-marinated chicken, chipotle sauce and melted cheeses, served with salsa and sour cream

⚡️ Calories708
🥩 Protein49g
🍞 Carbs51g
🧈 Fat35g

Bacon Grilled Cheese

Crisp bacon, cheddar, provolone and creamy havarti on toasted sliced brioche

⚡️ Calories700
🥩 Protein33g
🍞 Carbs55g
🧈 Fat38g

Chips and our Homemade Salsa

Add queso $4

⚡️ Calories650
🥩 Protein12g
🍞 Carbs68g
🧈 Fat34g

Spicy Chicken Sandwich

Spicy breaded chicken breast, lettuce, tomato, pickles and mayo on brioche bun

⚡️ Calories650
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Chicken Tender Basket

3 of our jumbo chicken tenders, served with choice of ranch, BBQ, gravy or honey mustard

⚡️ Calories620
🥩 Protein63g
🍞 Carbs44g
🧈 Fat28g

Crispy Chicken with Mango and Avocado

Summer greens topped with crispy chicken, mango, avocado, red onion and tomato, served with poppy seed vinaigrette

⚡️ Calories596
🥩 Protein26g
🍞 Carbs46g
🧈 Fat32g

Pulled Pork Sandwich

Slow smoked pulled pork piled high on our brioche bun, served with BBQ sauce and pickles

⚡️ Calories585
🥩 Protein46g
🍞 Carbs48g
🧈 Fat26g

Grilled Chicken Caesar Salad

Crisp romaine, croutons and parmesan tossed in our Caesar dressing

⚡️ Calories540
🥩 Protein40g
🍞 Carbs26g
🧈 Fat31g

Chicken Wings

Traditional ($14) or Boneless ($12) . Crispy wings tossed in choice of Buffalo sauce or honey BBQ, served with ranch

⚡️ Calories520
🥩 Protein28g
🍞 Carbs14g
🧈 Fat34g

Chili

A bowl of our famous chili topped with cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Chicken Bacon Ranch Wrap

Crisp chicken, bacon, lettuce, tomato and ranch rolled in a warm tortilla

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat26g

Hot Dog

Grilled all-beef hot dog. Make it coney style $1 (chili, cheese and onions)

⚡️ Calories480
🥩 Protein21g
🍞 Carbs36g
🧈 Fat29g

Chocolate Cheesecake

Chocolate and rich cheesecake in a cookie crust with chocolate chips

⚡️ Calories480
🥩 Protein9g
🍞 Carbs42g
🧈 Fat28g

Fried Mushrooms

Our hand-battered mushrooms, served with ranch

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat23g

Spicy Mozzarella Sticks

Tortilla and jalapeño breaded, served with marinara

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Pick 2

House Salad, Cup of Soup, or Chili and ½ of a Club, Reuben, or Bacon Grilled Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Carrot Cake

Moist carrot cake with cream cheese frosting

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

Chocolate Mousse Cake

Dark and white layers of chocolate mousse, chocolate icing

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

House Salad

Mixed greens, tomato, red onion, mixed cheese, and croutons, served with choice of dressing

⚡️ Calories330
🥩 Protein10g
🍞 Carbs23g
🧈 Fat23g

Pizza

BBQ Chicken $13 | Supreme $12 | Pepperoni, Sausage, Cheese or Veggie $10

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Soup of the Day

$6 | $8

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat5g

Cauliflower Crust

$3

⚡️ Calories180
🥩 Protein6g
🍞 Carbs16g
🧈 Fat9g

Additional Toppings

$2 each

⚡️ Calories110
🥩 Protein4g
🍞 Carbs9g
🧈 Fat7g

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About Thunder Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Thunder Bar & Grill in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thunder Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thunder-bar-grill-tulsa-ok. Accessed December 31, 2025.
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