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Thrivent Cafe

Nutrition Facts & Calorie Information

625 4th Ave S, Minneapolis, MN 55415

10items analyzed
"The Thrivent Cafe menu offers a mix of higher-protein, moderate-calorie options and energy-dense, higher-carb meals, giving flexibility for cutting, bulking, or balanced eating (calories 240–760; protein 14–48 g). For cutting, a strong pick is Wednesday Special Flame (458 kcal, 48 g protein, 36 g carbs, 13 g fat). For bulking, go with Thursday Special Flame (760 kcal, 34 g protein, 82 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Thursday Special Flame

Battered fish hoagie.

⚡️ Calories760
🥩 Protein34g
🍞 Carbs82g
🧈 Fat28g

Monday Special Food Works

Asian invasian.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs90g
🧈 Fat18g

Create Tuesday Special

Dos tacos.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g
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Flame Tuesday Special

Meatball marinara sub.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs57g
🧈 Fat18g

Wednesday Special Flame

Grilled chicken sandwich with pineapple ginger salsa and fried egg.

⚡️ Calories458
🥩 Protein48g
🍞 Carbs36g
🧈 Fat13g

Wednesday Special Breakfast

French toast.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat14g

Monday Special Wild Greens

Southwest caesar salad.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Thursday Special Wild Greens

Soy ginger salmon salad.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs14g
🧈 Fat12g

Wednesday Special Wild Greens

Antipasto salad.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat22g

Thursday Special Breakfast

Vegetable egg white flatbread.

⚡️ Calories240
🥩 Protein22g
🍞 Carbs34g
🧈 Fat3g

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About Thrivent Cafe Nutrition Information

Discover the nutritional content of menu items at Thrivent Cafe in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thrivent Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thrivent-cafe-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy