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Three22 Kitchen + Cocktails

Nutrition Facts & Calorie Information

322 S Main St, Aberdeen, SD 57401

54items analyzed
"Overall, the menu skews calorie-dense with many burgers, pastas, and fried items, so it’s not ideal for cutting, though there are some lean protein options. Cutting pick: Smoked Salmon (270 kcal, 24 g protein, 6 g carbs, 16 g fat). Bulking pick: Bourbon Bacon Burger (1100 kcal, 72 g protein, 58 g carbs, 85 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bourbon Bacon Burger

Two smashed patties layered with crispy bacon, cheddar cheese, haystack onions and bourbon molasses sauce on a toasted brioche bun.

⚡️ Calories1100
🥩 Protein72g
🍞 Carbs58g
🧈 Fat85g

Giant Chocolate Chunk Cookie Sundae

Homemade six ounce chocolate chunk cookie, served warm and loaded with vanilla bean ice-cream, chocolate sauce and caramel.

⚡️ Calories1093
🥩 Protein22g
🍞 Carbs150g
🧈 Fat45g

Meat Your Maker

Tomato sauce, smoked and shredded mozzarella, Italian sausage, rough-cut bacon, pepperoni, and Canadian bacon.

⚡️ Calories995
🥩 Protein56g
🍞 Carbs38g
🧈 Fat66g
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Chopped Beef Hoagie

New York style chopped beef with roasted red peppers and caramelized onions, smothered with pepper Jack cheese on top of a toasted Asiago cheese hoagie with Sriracha aioli drizzle.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs84g
🧈 Fat46g

SD Frisco Melt

Two smashed burger patties, caramelized onions and mushrooms with Sriracha aioli, Havarti and pepper Jack cheese on grilled rustic sourdough bread.

⚡️ Calories970
🥩 Protein66g
🍞 Carbs54g
🧈 Fat68g

Smoky Jalapeno Burger

Two smashed burger patties topped with bacon, pickled jalapenos, smoked gouda, tomato bacon jam and pickled red onion.

⚡️ Calories960
🥩 Protein58g
🍞 Carbs52g
🧈 Fat58g

605 Poutine

A half order of Sodak chislic on top of French fries, drizzled with ranch cream sauce and fried Wisconsin cheese curds.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat70g

Build Your Own Pizza

Choose your base, cheese, and toppings

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g

Cajun Shrimp Po Boy

Crispy fried corkscrew shrimp dusted in Cajun seasoning and drizzled with Sriracha aioli on top of a bed of lemon caper mixed greens on our toasted Asiago baguette.

⚡️ Calories880
🥩 Protein32g
🍞 Carbs68g
🧈 Fat40g

Climber Sprouts

Cilantro lime chicken sautéed with shaved Brussels sprouts and topped with toasted panko and parmesan served with avocado, green goddess, and lime.

⚡️ Calories860
🥩 Protein54g
🍞 Carbs40g
🧈 Fat38g

Smash House Burger

Two house-ground smashed burger patties layered with two slices of cheese, served on a toasted brioche bun with pickles on the side. Cheese: American, Bleu cheese crumbles, Cheddar, Gouda, Havarti, Provolone, Pepper Jack, Swiss. Up your game: Add grilled onions, mushrooms, or tomato bacon jam for $1 each. Add bacon, burger patty or avocado for $2 each.

⚡️ Calories830
🥩 Protein50g
🍞 Carbs42g
🧈 Fat52g

Steak Yaki Soba

Steak tips sautéed with broccoli, red peppers and mushrooms in a sweet and spicy garlic sauce, served over pan-fried noodles. Topped with green onion, Sriracha aioli and sesame seeds.

⚡️ Calories820
🥩 Protein44g
🍞 Carbs82g
🧈 Fat34g

Chicken Codon Bleu

Creamy Alfredo, smoked and shredded mozzarella, roasted chicken, rough-cut bacon, Canadian bacon and a post bake honey dijon drizzle

⚡️ Calories790
🥩 Protein52g
🍞 Carbs14g
🧈 Fat58g
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The SoDak

Tender chislic tossed in our special seasoning, flash fried and placed on top of crispy onion strings, served with ranch and bourbon molasses dipping sauce.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs40g
🧈 Fat38g

Hot Honey Chicken Sandwich

Crispy fried chicken breast, drizzled with hot honey and topped with pickled jalapenos, served over gooey pimento cheese on a toasted brioche bun.

⚡️ Calories760
🥩 Protein40g
🍞 Carbs70g
🧈 Fat34g

Sticky Chicken & Noodles

Crispy chicken tossed in a sticky ginger sauce served with Hong Kong style noodles, Asian slaw and green onions.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs110g
🧈 Fat22g

The Standard

Sautéed steak tips and mushrooms in a red wine demi-glace served over baby bakers topped with garlic herb butter.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat34g

Tomfoolery

Tender oven-roasted turkey breast with crispy bacon and a generous amount of pesto, smothered with smoked Gouda cheese on toasted wheatberry bread.

⚡️ Calories740
🥩 Protein48g
🍞 Carbs54g
🧈 Fat34g

Cotija Steak

Tender steak pieces over gochujang aioli, cotija cheese, pickled red onion and fresh cilantro, drizzled with balsamic glaze.

⚡️ Calories730
🥩 Protein45g
🍞 Carbs16g
🧈 Fat50g

Honey Sriracha Crispy Chicken

Honey Sriracha, smoked mozzarella, crispy chicken, rough-cut bacon, roasted red peppers, picked red onions, and cilantro.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat34g

Chicken Bacon Ranch

Creamy ranch dressing, ranch seasoned chicken, shredded mozzarella, and rough-cut bacon.

⚡️ Calories700
🥩 Protein46g
🍞 Carbs6g
🧈 Fat44g

Steak Elote

Grilled steak tips and roasted corn blend, topped with pickled red onion and eloté crema drizzle, and dusted with fresh cilantro and queso fresco.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

French Onion Melt

Layers of shaved beef between toasted sourdough bread with crispy onions and Swiss cheese, served with French onion au jus.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Smoky Chipotle Chicken Dip

Tender chipotle seasoned chicken, hand-shredded and folded into a molten smoky cheese blend, served with house-fried corn tortilla chips.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Southwest Chipotle Steak Tips

Tender steak tips seasoned with southwest seasoning sautéed with mushrooms, caramelized onions, and roasted red peppers served with chipotle ranch.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs24g
🧈 Fat28g

Thai Peanut Lo Mein

Sautéed chicken, red peppers, onions and Hong Kong noodles in a Thai peanut sauce, with sticky ginger glaze, Sriracha, sesame seeds and green onion.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Wood Fired Garlic Cheese Bread

Our hand-stretched dough dusted with Italian herbs, garlic olive oil and mozzarella cheese, served with our house marinara and garlic herb dipping oil.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Moo Shu (Bruschetta Boards)

Roasted chicken breast, sweet chili sauce and cream cheese spread, topped with crispy wontons, green onions, and plum sauce drizzle.

⚡️ Calories617
🥩 Protein43g
🍞 Carbs41g
🧈 Fat27g

Turkey Avocado Melt

Layered turkey breast, crispy bacon, sliced avocado and tomatoes blanketed between provolone cheese and grilled wheatberry bread.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs55g
🧈 Fat27g

Cajun Walleye

Cajun seasoned and broiled walleye with lemon caper slaw, pico de gallo, avocado, Cajun lime crema and cotija cheese.

⚡️ Calories570
🥩 Protein56g
🍞 Carbs18g
🧈 Fat34g

Moo Shu (Wood Fired Pizzas)

Sweet chili cream cheese, shredded mozzarella, chicken, green onions, wonton strips and plum sauce drizzle.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs46g
🧈 Fat24g

Cheesy Broccoli

Creamy pimento cheese, topped with broccoli, cherry tomatoes, fresh mozzarella, and post bake topping of pickled red onions and hot honey drizzle.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Carnitas Egg Rolls

Seasoned shredded pork, green chilis, roasted corn blend, and mozzarella in a crispy wonton wrapper. Served with green goddess dressing and chipotle ranch.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs46g
🧈 Fat22g

Asian Shrimp

Lightly breaded corkscrew shrimp tossed in gochujang aioli, nestled in sticky ginger slaw and dusted with sesame seeds and green onions.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Three22 Crab Cakes

Two housemade Maryland style crab cakes loaded with sweet lump crab meat and pan fried. Served with our signature lemon caper tartar sauce and lemon.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

Crispy Chipotle Chicken

Crispy chicken over shredded cabbage with pico de gallo and shredded Jack cheese, drizzled with chipotle ranch.

⚡️ Calories492
🥩 Protein39g
🍞 Carbs22g
🧈 Fat33g

Cilantro Lime Chicken

Cilantro lime marinated chicken served with pico de gallo, green goddess slaw, pickled jalapeno and fresh cilantro.

⚡️ Calories485
🥩 Protein54g
🍞 Carbs14g
🧈 Fat20g

From Scratch Walleye Strips

Tender pieces of walleye dipped in buttermilk, hand-breaded and lightly fried. Served with lemon caper tartar sauce.

⚡️ Calories460
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Caprese Avocado

Fresh mozzarella, tomatoes, avocado and basil, over mixed greens, dusted with fresh cracked pepper, served with white balsamic vinaigrette.

⚡️ Calories430
🥩 Protein16g
🍞 Carbs21g
🧈 Fat33g

Asian Potstickers

Spiced shredded pork and veggies wrapped and steamed. Served with gochujang aioli, sticky ginger and green onion.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs46g
🧈 Fat18g

Sweet and Spicy Shrimp

Flour dusted shrimp over gochujang slaw, topped with pickled red onions, drizzle with sticky sauce and sriracha drizzle and a dusting of sesame seeds.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Three22 Signature French Onion Soup

Caramelized candied onions, roasted beef stock, aged brandy and homemade croutons blanketed with mozzarella and Parmesan.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Honey Dijon

Fresh mixed greens, candied walnuts, craisins, sliced red onion, and feta served with honey dijon dressing.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat28g

Caesar

Fresh romaine tossed with shaved Parmesan, housemade croutons, Caesar dressing and pickled red onions.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat26g

Jalapeno Popper

Cream cheese blended with diced jalapeno, topped with bacon, green onion, everything bagel seasoning and plum sauce drizzle.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs15g
🧈 Fat28g

Avo Toast

Fresh smashed avocado topped with bacon, green onion, everything bagel seasoning and hot honey drizzle.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs38g
🧈 Fat20g

Cheese Cake

From “The Baker” rotating seasonal premium cheese cakes. Two choices available; ask your server for options.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs26g
🧈 Fat24g

Margherita

Garlic olive oil, fresh mozzarella, cherry tomatoes finished with post bake fresh basil and balsamic glaze drizzle.

⚡️ Calories310
🥩 Protein13g
🍞 Carbs34g
🧈 Fat12g

Balsamic Mixer

Quartered cherry tomatoes, thin-cut red onion, diced cucumber, sliced avocado, and feta cheese served with white balsamic vinaigrette.

⚡️ Calories283
🥩 Protein5g
🍞 Carbs19g
🧈 Fat21g

Smoked Salmon

A blanket of our caper cream cheese topped with smoked salmon, shaved English cucumber and pickled red onion.

⚡️ Calories270
🥩 Protein24g
🍞 Carbs6g
🧈 Fat16g

Spicy Hawaiian

Tomato sauce, smoked mozzarella, Canadian bacon, pineapple, pickled jalapeno and Sriracha drizzle.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Caprese

Fresh mozzarella, halved cherry tomatoes and fresh basil, dusted with fresh cracked pepper and sea salt, finished with balsamic glaze.

⚡️ Calories238
🥩 Protein14g
🍞 Carbs17g
🧈 Fat12g

Chef’s Choice

Ask your server about this week’s specially created bruschetta!

⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

Chef’s Choice Soup

Made fresh daily.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs26g
🧈 Fat5g

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About Three22 Kitchen + Cocktails Nutrition Information

Discover the nutritional content of menu items at Three22 Kitchen + Cocktails in Aberdeen, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Three22 Kitchen + Cocktails Menu - Nutrition Facts – Macros & Calories." https://macros.menu/three22-kitchen-cocktails-aberdeen-sd. Accessed December 31, 2025.
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