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Three Sheets

372 Elm St, New Haven, CT 06511

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Chicken Wings

6 Jumbo Chicken Wings tossed in Buffalo Sauce, T.S.O. Sauce, Holy Mole' Dry Rub, or Lemon Pepper.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:20g
🧈 Fat:80g

FishWich

Beer Battered Cod Filet, Cheddar Cheese, Lettuce, & Wasabi Mayo on a Potato Roll. With Fries.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:50g

G.O.T.W.W.F.

Glizzy of the Week with Fries.

⚡️ Calories:900
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:60g
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Oklahoma Smash Burger

2 Beef Patties with Carmelized Onion, Patty Sauce, & American Cheese on a Potato Roll.

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:44g
🧈 Fat:50g

Burrito or Bowl

Flour Tortilla Stuffed with your choice of Pork, Chicken, Beef, or Nopales with Rice, Beans, Chihauha Cheese, Cilantro, Diced Onions, & Pickled Jalapenos. Or Skip the Tortilla & Make it a Bowl. Vegan Cheese +$3

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

The Glizz Deluxe

The Basic Glizzy with Fries. Same Add-Ons as Above.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:45g

T.S.O. Spicy Chicken Sammie

Deep Fried Chicken, T.S.O. Sauce, Pickles, Wasabi Mayo, & Shredded Lettuce on a Potato Roll.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Chicken Caesar Wrap

Fried Chicken Tenderloins in a Warm Flour Tortilla with Lettuce, Tomato, & Caesar Dressing. Served with Fries. Add Bacon $3

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:35g

Buffalo Chicken Wrap

Fried Chicken Tenderloins in a Warm Flour Tortilla with Lettuce, Tomato, House Buffalo Sauce and Blue Cheese Dressing. Add Bacon $3

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:55g
🧈 Fat:42g

Smash Burger

2 Beef Patties Served with American Cheese, L,T,O & Smoked Ketchup on a Potato Roll.

⚡️ Calories:720
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:45g

Guacamole & Chips

Chunky House Made Guacamole served with Fresh Tortilla Chips.

⚡️ Calories:700
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:40g

B.L.T. Wrap

Crispy Bacon, Lettuce, & Tomato with Mayo in a Warm Flour Tortilla. Add Bacon $3 Add Guacamole $3

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Yo Quiero Smash

2 Beef Patties with Grilled Onions, Queso, Jalapenos, & Lettuce served on a Potato Roll.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g
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It's Tso Hot

Grilled Red Hot wit Tso Sauce, Wasabi Mayo, Pickles, & Shredded Lettuce.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Mulitas

Your choice of filling stuffed inside of two crispy corn tortillas with lots of melted Chihuahua Cheese, diced onions & Cilantro Your Choice of: Pork Carnitas, Beef, Chicken, or Nopales. + Sub Vegan Cheese $3.00

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Quesadillas

Two Grilled Flour Tortillas stuffed with Chihuahua Cheese, Onions, & Cilantro. Salsa on the Side. Add Beef, Chicken, Pork, or Nopales +$4 Vegan Cheese +$4

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Chicken Wings

6 Jumbo Chicken Wings tossed in Buffalo Sauce, T.S.O. Sauce, Holy Mole' Dry Rub, or Lemon Pepper

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

G.O.T.W.

Glizzy of the Week... The BBQ: All Beef or Veggie Dog Topped with Cheddar, Pickled Jalapenos, Diced Onions, & BBQ Sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Veggie Burger

House Made Veggie Burger served with American Cheese, L,T,O & Smoked Ketchup on a Potato Roll.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:18g

Onion Rings

Thiick Cut Crispy Onion Rings.

⚡️ Calories:411
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

Fish Tacos

Pollock Fried up in Beer Batter, with Cilantro-Lime Aioli, Cabbage Slaw, on Flour Tortillas. 2 per order.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Tendies

Fried Chicken Tenders Plain, Buff, or T.S.O.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Dos Tacos

Two Tacos served in your choice of soft corn or soft flour tortillas. Topped with Cilantro & Diced Onion. Choose one: Pork Carnitas, Beef, Chicken, or Nopales. + Add one of our house made salsas for .50

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:19g

Onion Rings

Thiick Cut Crispy Onion Rings.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Fries

Crispy Fries served with Smoked Ketchup. + Pickle Seasoned or Tajin Seasoned add $1

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

French Fries

Hot, Golden, Delicious. Fries.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Nachos

Corn chips covered in Queso, Salsa Roja, Diced Onions, & Jalapenos. Add Pork, Beef, Chicken, or Nopales $4 each Add Guacamole or Vegan Cheese $3 each, Add Black Beans $2, Add Sour Cream $1 Add Guacamole $3

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

Mulitas

Your choice of filling stuffed inside of 2 corn tortillas with melty Chihuahua Cheese, Diced Onion, & Fresh Cilantro. Vegan Cheese +$3

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:16g

Rice & Beans

Traditionally Seasoned Mexican Rice & Black Beans.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:5g

Tendies

Fried Chicken Tenders Plain, Buff, or T.S.O.

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

The Basic Glizzy

Beef or Veggie Dog on a Steamed Bun. Make it your own with add ons.

⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:15g

Fried Pickles

Pickles, Sliced like French Fries, Battered & Fried.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:20g

Fried Pickles

Pickles cut like French Fries & Coated with a Crispy Corn Flour Batter.

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:32g
🧈 Fat:20g

Meatless "Wings"

7 Veggie "Wings" tossed in Buffalo Sauce, T.S.O. Sauce, Hole Mole' Dry Rub, Or Lemon Pepper Seasoning.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Tacos

Your Choice of Beef, Chicken, Pork, or Nopales in a Soft Corn or Soft Flour Tortilla. Served with Fresh Cilantro, Diced Onion, & a Lime Wedge

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Chips & Salsa

Corn Tortilla Chips & Salsa Roja.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:12g

Meatless "Wings"

7 Veggie "Wings" tossed in Buffalo Sauce, T.S.O. Sauce, Hole Mole' Dry Rub, Or Lemon Pepper Seasoning.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Chips & Salsa

Warm Crispy Corn Tortilla Chips with our Salsa Roja.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Guacamole

A side of House made guacamole.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

French Fries

Crispy, Delicious French Fries. Add Pickle Seasoned or Tajin Seasoned +$1

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Three Sheets Nutrition Information

Discover the nutritional content of menu items at Three Sheets in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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