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Three Kids Lobster

Nutrition Facts & Calorie Information

5402 S 108th St Suite 1, Omaha, NE 68137

12items analyzed
"Three Kids Lobster is seafood-forward with solid protein options, but several mains are high in fat and carbs (lobster rolls, fries, chips), making the menu overall balanced with room for cutting if you choose leaner proteins. Cutting pick: Steamersβ€”670 kcal, 114 g protein, 18 g carbs, 5 g fat. Bulking pick: Clam Stripsβ€”1120 kcal, 52 g protein, 62 g carbs, 52 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clam Strips

12 oz of deliciously fried clam strips! Served with sweet chili sauce

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat52g

Maine Lobster Roll

The main (get it??) event. Lobster claw and knuckle meat, mayo, and brown butter sauce on a toasted New England Style bun.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat40g

Steamers

One Pound of Steamed Clams, garnished with chives and served with a lemon wedge

⚑️ Calories670
πŸ₯© Protein114g
🍞 Carbs18g
🧈 Fat5g
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Parmesan Truffle Fries

Our delicious french fries turned up a notch with parmesan finely grated and shaved over the fries and tossed with truffle oil. Served with our garlic aioli

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat34g

Connecticut Lobster Roll

Our premium lobster meat softly warmed in butter on a toasted New England split top roll, garnished with green onion and served with a lemon wedge

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

French Fries

Our crispy, crunchy french fries goes great with a lobster roll!!

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

New England Clam Chowder

A bowl of our house made clam chowder!

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Sweet and Spicy Jalapeno Cape Cod Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Sweet Mesquite BBQ Cape Cod Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Original Cape Cod Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Sea Salt and Vinegar Cape Cod Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Individual skewers

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat5g

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About Three Kids Lobster Nutrition Information

Discover the nutritional content of menu items at Three Kids Lobster in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Three Kids Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/three-kids-lobster-omaha-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy