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Three J's Cafe

Nutrition Facts & Calorie Information

124 Boston Turnpike, Bolton, CT 06043

8items analyzed
"Overall this menu is calorie- and fat-heavy and is better suited to bulking than to cutting. For cutting, choose the Fried Shrimp Cocktail (450 kcal, 24 g protein) and skip heavy sides/sauces or swap fries for a side salad if possible. For bulking, the Chicken Parmesan (950 kcal, 55 g protein) is a solid high-calorie, high-protein option (Fish Nā€™ Chips is another)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish N' Chips

Price: $8.95; Lightly battered fish served with tarter sauce

āš”ļø Calories950
šŸ„© Protein38g
šŸž Carbs82g
šŸ§ˆ Fat50g

Chicken Parmesan

Prices: 8\" $6.75; 12\" $8.75

āš”ļø Calories950
šŸ„© Protein55g
šŸž Carbs95g
šŸ§ˆ Fat48g

Fried Shrimp N' Chips

Price: $9.95; Lightly breaded, served with cocktail sauce

āš”ļø Calories820
šŸ„© Protein32g
šŸž Carbs88g
šŸ§ˆ Fat40g
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Ham

Prices: 8\" $6.75; 12\" $8.75

āš”ļø Calories720
šŸ„© Protein42g
šŸž Carbs72g
šŸ§ˆ Fat21g

Buffalo Chicken Salad

Price: $8.95

āš”ļø Calories650
šŸ„© Protein40g
šŸž Carbs25g
šŸ§ˆ Fat45g

Antipasto

Price: $8.95

āš”ļø Calories520
šŸ„© Protein28g
šŸž Carbs10g
šŸ§ˆ Fat40g

Basket of Curly Fries

Price: $3.95

āš”ļø Calories520
šŸ„© Protein6g
šŸž Carbs60g
šŸ§ˆ Fat28g

Fried Shrimp Cocktail

Price: $8.95

āš”ļø Calories450
šŸ„© Protein24g
šŸž Carbs30g
šŸ§ˆ Fat26g

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About Three J's Cafe Nutrition Information

Discover the nutritional content of menu items at Three J's Cafe in Bolton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • ā€¢ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • ā€¢ Compare similar items to make the best choice for your dietary goals
  • ā€¢ Keep in mind that actual values may vary based on preparation and serving size
  • ā€¢ Consider your daily nutritional targets when making selections

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Macros Menu. "Three J's Cafe Menu - Nutrition Facts ā€“ Macros & Calories." https://macros.menu/three-js-cafe-bolton-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy