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Three Flames LA

5608 W Manchester Ave, Los Angeles, CA 90045

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Beef with Fries

mil islas sauce, shredded iceberg, onion, tomato, new american cheese, dill sunamono pickles, grilled green onion, potato bun.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

Chips & Dips

Guaca Salsa, Tomatillo Salsa & Molcajete.

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:45g

Plain Beef with Fries

mil islas sauce, new american cheese and potato bun.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g
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Papas Sucias

crispy french fries, morney, mil Islas and chorizo.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:50g

Chicken Beef Seafood Veggie

We serve our noodles al dente with garlic, ginger, onion, Bok choy, cabbage, carrot, broccoli, cauliflower, mushrooms, soybean, bell pepper. And topped with soy glaze, green onion, crispy seaweed.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

Turkey with Fries

mexican ranch, shredded iceberg, onion, tomato, new american cheese, dill sunamono pickles, grilled green onion, potato bun.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Mushroom Cauliflower Wakame

All tacos are tempura fried taco served on a fresh corn tortilla, baja slaw with key lime vinaigrette, guac salsa & wasabi crema.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Seafood

guaca salsa, shredded iceberg, onion, tomato, new american cheese, dill sunamono pickles, grilled green onion, potato bun.

⚡️ Calories:500
🥩 Protein:31g
🍞 Carbs:48g
🧈 Fat:18g

Cauliflower Scallop Rock Shrimp

tostada tossed with key lime, red onion, scallion, tomato, cilantro, sunamono, salsa tatemado served on top cashew salsa & sliced avocado.

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Papas Fritas

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Local Cod Scallop Rock Shrimp

All tacos are tempura fried taco served on a fresh corn tortilla, baja slaw with key lime vinaigrette, guac salsa & wasabi crema.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:28g
🧈 Fat:18g

Albacore

shiro shoyu, sesame salsa, chicharron, cashew salsa, avocado, onion, cilantro, tartemado, sunamono.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

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About Three Flames LA Nutrition Information

Discover the nutritional content of menu items at Three Flames LA in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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