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Thousand Oaks Meat Locker

Nutrition Facts & Calorie Information

2684 Thousand Oaks Blvd, Thousand Oaks, CA 91362

31items analyzed
"This is a very meat-forward, calorie- and fat-dense menu, so overall it’s better suited to bulking than to cuttingβ€”there are a few lean options but many high-calorie rib and combo plates. For cutting, choose the Tri-tip A La Carte (β‰ˆ290 kcal, 32 g protein, 2 g carbs, 16 g fat) or a Chicken Hindquarter and skip bread/sides to keep calories low while getting protein. For bulking, the Pork Back Ribs (full rack β€” ~1500 kcal, 100 g protein, 120 g fat) or the Tri-tip Combo (β‰ˆ1200 kcal) are easy high-calorie choices β€” just be mindful of very high saturated fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Back Ribs (full Rack)

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs0g
🧈 Fat120g

Tri-tip Combo

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Beef Ribs (each)

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat75g
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Beef Ribs (3 Grande)

⚑️ Calories940
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat72g

Chicken Combo

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken A La Carte

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Breast And Rib

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat50g

Pork Sandwich Combo

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat30g

Hot Link Sandwich

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Burrito Grande

chicken/beef

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Burrito Grande

chicken/beef

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat27g

Pork Back Ribs (1/2 Rack)

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat53g

Two Chicken Hindquarters

⚑️ Calories600
πŸ₯© Protein66g
🍞 Carbs0g
🧈 Fat40g
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Chicken And 1/4 Rib

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat40g

Tri-tip Sandwich

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Uncle Bums Chicken Sand.

best dog gone chicken ya ever had

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Uncle Bums Chicken Sand.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Rack Of Ribs (beef)

⚑️ Calories560
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat38g

Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat25g

Pork Back Rib (1/2 Rack)

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs4g
🧈 Fat42g

Hot Link Sandwich

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs29g
🧈 Fat35g

Chicken Sandwich

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Uncle Bums Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Tri-tip Sandwich

that means ya get it plain, without any of the goodies like salads and stuff

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

A La Carte Pork Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Tri-tip

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Tri-tip A La Carte

⚑️ Calories290
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat16g

Chicken Hindquarter

⚑️ Calories280
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat20g

Salad (per Pound)

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat13g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Thousand Oaks Meat Locker Nutrition Information

Discover the nutritional content of menu items at Thousand Oaks Meat Locker in Thousand Oaks, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Thousand Oaks Meat Locker Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thousand-oaks-meat-locker-thousand-oaks-ca. Accessed December 26, 2025.
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