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THORN + ROOTS restaurant logo - View nutrition facts, calories, and macros for menu items at 92 Church St, Burlington, VT 05401

THORN + ROOTS

Nutrition Facts & Calorie Information

92 Church St, Burlington, VT 05401

4items analyzed
"THORN + ROOTS’ menu is carb-forward with modest protein, leaning toward balanced eating with flexible cut/bulk options. For cutting, choose the Salad (350 kcal, 15 g protein) to keep calories lower while still providing protein; for bulking, the Grain Bowls (650 kcal, 22 g protein) offer more calories and higher protein. Acai Bowls and Avocado Toast are lighter on protein and less ideal as sole cut/bulk choices, though they can fit into a flexible plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grain Bowls

Innovative options including cold-pressed juices, smoothies, acai bowls, avocado toast, grain bowls, and salads, curated by our in-house chef.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g

Acai Bowls

Innovative options including cold-pressed juices, smoothies, acai bowls, avocado toast, grain bowls, and salads, curated by our in-house chef.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs54g
🧈 Fat14g

Salads

Innovative options including cold-pressed juices, smoothies, acai bowls, avocado toast, grain bowls, and salads, curated by our in-house chef.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
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Avocado Toast

Innovative options including cold-pressed juices, smoothies, acai bowls, avocado toast, grain bowls, and salads, curated by our in-house chef.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

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About THORN + ROOTS Nutrition Information

Discover the nutritional content of menu items at THORN + ROOTS in Burlington, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "THORN + ROOTS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thorn-roots-burlington-vt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy