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Thonglor Thai Bistro

Nutrition Facts & Calorie Information

173 E 4th Ave, San Mateo, CA 94401

40items analyzed
"The menu leans toward bulking — many noodle, curry and fried-rice dishes are calorie-dense (400–700 kcal) with moderate-to-high carbs and fat, though there are lighter soups/salads if you want to trim calories. For cutting, choose Garlic Prawns (220 kcal, 18 g protein) or Pad Pak (250 kcal, 15 g protein) and ask for light oil and no rice. For bulking, go with Choo Chee Salmon (700 kcal, 50 g protein) or Thonglor Noodle (600 kcal, 35 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Choo Chee Salmon

Fried salmon topped with red curry sauce, bell pepper, carrot, broccoli and kaffir lime leaves

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Fried Rice with Fried Chicken

Fried rice with tomatoes, eggs and onions with fried chicken

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Thonglor Noodle

Steam egg noodles with ground pork, shrimp, pork ball with spicy chili and lime

⚡️ Calories600
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g
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Basil Fried Rice

Fried rice with chili, basil leaves, onion, carrot, bell pepper with choice of protein

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Pa Ram

Steamed spinach, carrot topped with peanut sauce with choice of protein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Pla Sam Rod

Deep fried salmon with pineapple, onion topped with sweet & sour sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pad Woon Sen

Stir fried silver noodles with cabbage, tomato, celery, onions and eggs with choice of protein

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Larb Salad

Ground pork, chicken, or beef salad cooked & seasoned with red onion, mint leaves, cilantro, green onion, rice powder in lemon dressing

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Pad See Ew

Stir fried wide rice stick noodles with eggs & chinese broccoli with choice of protein

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat10g

Pad Kee Mao

Spicy stir fried wide rice noodles with chili, basil leaves, tomato and chinese broccoli with choice of protein

⚡️ Calories500
🥩 Protein15g
🍞 Carbs85g
🧈 Fat10g

Panang Curry

Red curry with broccoli, bell peppers, carrot and kaffir with choice of protein

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Salmon Curry

Fried salmon fillet topped with green curry, zucchini, eggplants, bell peppers & fresh basil

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Pla Rad Pring

Deep fried whole tilapia topped with bell peppers, onions, chili & basil

⚡️ Calories500
🥩 Protein50g
🍞 Carbs35g
🧈 Fat20g
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Prig King

Old Thai style curry paste with green bean, bell pepper, carrot and basil leaves with choice of protein

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Crab Fried Rice

Fried rice with tomatoes, eggs and onions with dungeness crab

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Chan Pad Poo

Stir fried spicy Thai noodles with Dungeness crab meat, bean sprouts & eggs

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat15g

Pla Tod Mango

Deep fried whole pompano topped with shredded mango salad, cilantro, cashew nut, cherry tomato and red onion (15 mins)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pineapple Fried Rice

Fried rice with pineapple, eggs, onions, raisin, cashew nut with choice of protein

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Red Curry

Red curry with bamboo shoot, zucchini, green bean, bell peppers and basil with choice of protein

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Roasted Duck Curry

Roasted duck with red curry, pineapple , tomatoes, carrot, bell peppers and fresh basil

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat23g

Spicy Seafood

Sautéed combination seafood, bell pepper, green bean, carrot, peppercorn and Thai herbs with fried basil

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat16g

Pad King Sod

Sautéed ginger, onions bell pepper, carrots and black fungus with choice of protein

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Duck Salad

Crispy duck cooked and served with a salad seasoned with red onion, mint leaves, cilantro, green onion, and rice powder, dressed in chili-lime dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pad Thai

Stir fried rice stick noodles with egg, tofu, bean sprouts & peanuts with choice of protein

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Green Curry

Green curry with bamboo shoot, zucchini, green bean, bell peppers, eggplant and basil with choice of protein

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Choo Chee Prawns

Sautéed prawns topped with red curry sauce, bell pepper, carrot, broccoli and kaffir lime leaves

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Fried Rice

Fried rice with tomatoes, eggs and onions with choice of protein

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Mango Salad

Shredded mango salad with shrimp, carrot, ground peanuts, green onions, red bell pepper in chili - lime dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Kra Pow Basil

Sautéed with bamboo shoot, green bean, bell pepper, onion, chili and basil with choice of protein

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Yellow Curry

Yellow curry with potatoes, onions and carrot with choice of protein

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Pumpkin Curry

Red curry with pumpkin, bell peppers, carrot and fresh basil with choice of protein

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Som Tum

Shredded green papaya salad with grilled shrimp, green beans, and tomatoes topped with ground peanuts in chili-lime dressing (vegetarian option available)

⚡️ Calories325
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

BBQ

Marinated pork or chicken with Thai herbs (15 mins)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Eggplants

Sautéed eggplant, bell pepper, onion, basil with choice of protein

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Tom Kha

Coconut milk soup with tomato, mushroom, onions, baby corn, galangal, and kaffir lime leaves, with a choice of protein

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Pad Pak

Sautéed mixed vegetable with choice of protein

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Catfish

Sauteed crispy catfish fillet, mushroom, bell peppers, garlic, chili, peppercorn, Thai herbal with sweet basil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Garlic Prawns

Sautéed Prawns marinated with fresh garlic, carrot, black pepper and mushroom

⚡️ Calories220
🥩 Protein18g
🍞 Carbs7g
🧈 Fat10g

Cashew Nuts

Sautéed with cashew nuts, onion, chili paste, carrot, bell pepper with choice of protein

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tom Yum

Spicy hot and sour soup with tomato, mushroom, onions, baby corn, galangal, and kaffir lime leaves, with a choice of protein

⚡️ Calories120
🥩 Protein7g
🍞 Carbs15g
🧈 Fat4g

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About Thonglor Thai Bistro Nutrition Information

Discover the nutritional content of menu items at Thonglor Thai Bistro in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thonglor Thai Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thonglor-thai-bistro-san-mateo-ca. Accessed December 26, 2025.
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