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Thonglor Thai Bistro

173 E 4th Ave, San Mateo, CA 94401

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Choo Chee Salmon

Fried salmon topped with red curry sauce, bell pepper, carrot, broccoli and kaffir lime leaves

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:45g

Fried Rice with Fried Chicken

Fried rice with tomatoes, eggs and onions with fried chicken

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:30g

Thonglor Noodle

Steam egg noodles with ground pork, shrimp, pork ball with spicy chili and lime

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g
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Basil Fried Rice

Fried rice with chili, basil leaves, onion, carrot, bell pepper with choice of protein

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Pa Ram

Steamed spinach, carrot topped with peanut sauce with choice of protein

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Pla Sam Rod

Deep fried salmon with pineapple, onion topped with sweet & sour sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Pad Woon Sen

Stir fried silver noodles with cabbage, tomato, celery, onions and eggs with choice of protein

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

Larb Salad

Ground pork, chicken, or beef salad cooked & seasoned with red onion, mint leaves, cilantro, green onion, rice powder in lemon dressing

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Pad See Ew

Stir fried wide rice stick noodles with eggs & chinese broccoli with choice of protein

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:10g

Pad Kee Mao

Spicy stir fried wide rice noodles with chili, basil leaves, tomato and chinese broccoli with choice of protein

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:10g

Panang Curry

Red curry with broccoli, bell peppers, carrot and kaffir with choice of protein

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Salmon Curry

Fried salmon fillet topped with green curry, zucchini, eggplants, bell peppers & fresh basil

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Pla Rad Pring

Deep fried whole tilapia topped with bell peppers, onions, chili & basil

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:20g
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Prig King

Old Thai style curry paste with green bean, bell pepper, carrot and basil leaves with choice of protein

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

Crab Fried Rice

Fried rice with tomatoes, eggs and onions with dungeness crab

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Chan Pad Poo

Stir fried spicy Thai noodles with Dungeness crab meat, bean sprouts & eggs

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:15g

Pla Tod Mango

Deep fried whole pompano topped with shredded mango salad, cilantro, cashew nut, cherry tomato and red onion (15 mins)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Pineapple Fried Rice

Fried rice with pineapple, eggs, onions, raisin, cashew nut with choice of protein

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:12g

Red Curry

Red curry with bamboo shoot, zucchini, green bean, bell peppers and basil with choice of protein

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Roasted Duck Curry

Roasted duck with red curry, pineapple , tomatoes, carrot, bell peppers and fresh basil

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:23g

Spicy Seafood

Sautéed combination seafood, bell pepper, green bean, carrot, peppercorn and Thai herbs with fried basil

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:16g

Pad King Sod

Sautéed ginger, onions bell pepper, carrots and black fungus with choice of protein

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Duck Salad

Crispy duck cooked and served with a salad seasoned with red onion, mint leaves, cilantro, green onion, and rice powder, dressed in chili-lime dressing

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Pad Thai

Stir fried rice stick noodles with egg, tofu, bean sprouts & peanuts with choice of protein

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Green Curry

Green curry with bamboo shoot, zucchini, green bean, bell peppers, eggplant and basil with choice of protein

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Choo Chee Prawns

Sautéed prawns topped with red curry sauce, bell pepper, carrot, broccoli and kaffir lime leaves

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:22g

Fried Rice

Fried rice with tomatoes, eggs and onions with choice of protein

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Mango Salad

Shredded mango salad with shrimp, carrot, ground peanuts, green onions, red bell pepper in chili - lime dressing

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Kra Pow Basil

Sautéed with bamboo shoot, green bean, bell pepper, onion, chili and basil with choice of protein

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Yellow Curry

Yellow curry with potatoes, onions and carrot with choice of protein

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Pumpkin Curry

Red curry with pumpkin, bell peppers, carrot and fresh basil with choice of protein

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Som Tum

Shredded green papaya salad with grilled shrimp, green beans, and tomatoes topped with ground peanuts in chili-lime dressing (vegetarian option available)

⚡️ Calories:325
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

BBQ

Marinated pork or chicken with Thai herbs (15 mins)

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Spicy Eggplants

Sautéed eggplant, bell pepper, onion, basil with choice of protein

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

Tom Kha

Coconut milk soup with tomato, mushroom, onions, baby corn, galangal, and kaffir lime leaves, with a choice of protein

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Pad Pak

Sautéed mixed vegetable with choice of protein

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Spicy Catfish

Sauteed crispy catfish fillet, mushroom, bell peppers, garlic, chili, peppercorn, Thai herbal with sweet basil

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Garlic Prawns

Sautéed Prawns marinated with fresh garlic, carrot, black pepper and mushroom

⚡️ Calories:220
🥩 Protein:18g
🍞 Carbs:7g
🧈 Fat:10g

Cashew Nuts

Sautéed with cashew nuts, onion, chili paste, carrot, bell pepper with choice of protein

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Tom Yum

Spicy hot and sour soup with tomato, mushroom, onions, baby corn, galangal, and kaffir lime leaves, with a choice of protein

⚡️ Calories:120
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:4g

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About Thonglor Thai Bistro Nutrition Information

Discover the nutritional content of menu items at Thonglor Thai Bistro in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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