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Thistle & Leek restaurant logo - View nutrition facts, calories, and macros for menu items at 105 Union St Newton, MA 02459

Thistle & Leek

Nutrition Facts & Calorie Information

105 Union St Newton, MA 02459

27items analyzed
"This menu leans slightly toward richer, calorie-dense dishes (steaks, meatballs, spätzle) but still offers plenty of lighter seafood and salads, so it’s best described as balanced with a mild bulking tilt. For cutting, choose the fluke crudo or broiled oysters paired with the house salade or asparagus a la plancha for high protein, low calories and carbs. For bulking, go for the hanger steak or lamb meatballs with nettle spätzle or focaccia to stack calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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hanger steak

charred greens, horseradish cream*

⚡️ Calories800
🥩 Protein60g
🍞 Carbs25g
🧈 Fat50g

lamb meatballs

tomato & ginger curry, garlic flatbread

⚡️ Calories780
🥩 Protein34g
🍞 Carbs82g
🧈 Fat36g

nettle spätzle

carrot, leek, hazelnut, parmigiano reggiano

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g
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skate a la plancha

potato, artichoke, coriander, barigoule broth

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

risotto

morel mushrooms, peas, parmigiano reggiano, mascarpone

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

spaghetti alle vongole

clams, ancho chili butter, toasted bread crumbs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

shawarma spiced chicken

turmeric rice, sumac onions, garlic yogurt

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

ricotta cheesecake

strawberries, lime, hobnob

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat26g

octopus ala plancha

fregola, pickled cipollini, salsa verde, crispy garlic

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

montgomery’s cheddar

raw cow’s milk cheese, spiced chutney, digestive biscuits

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

toasted sesame focaccia

chevre, fava beans, mint

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

steak tartare

shallot, caper, potato crisps

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

chickpea panisse

whipped feta, marjoram

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
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potato rosti

clam dip

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

black forest cake

poached cherries, cardamom, whipped mascarpone

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

broiled oysters picatta

capers, brown butter, lemon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

garlic scape bratwurst

fingerlings, cucumber, rhubarb mustard

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

pavlova

poached rhubarb, coconut cream, pistachios

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

house baked focaccia

sesame, olive oil

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat12g

beet salad

muscat grapes, almonds, ajo blanco sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

asparagus a la plancha

green olive, saffron aioli, pine nuts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

pate forestier

fennel mostarda, sourdough

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

ice cream

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

sorbet

⚡️ Calories170
🥩 Protein1g
🍞 Carbs42g
🧈 Fat1g

house salade

spring lettuces, cucumbers, pepitas, celery seed vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

roasted sunchokes

radish, za’atar, chili yoghurt

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

fluke crudo

spring onion, sumac, walnuts*

⚡️ Calories150
🥩 Protein12g
🍞 Carbs5g
🧈 Fat10g

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About Thistle & Leek Nutrition Information

Discover the nutritional content of menu items at Thistle & Leek in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thistle & Leek Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thistle-leek-newton-ma. Accessed December 26, 2025.
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