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This Iz It

Nutrition Facts & Calorie Information

2831 NE 23rd St STE A, Oklahoma City, OK 73121

10items analyzed
"This Iz It’s menu skew is high in calories, fat, and carbs, with several fried-style sandwiches and baskets—more suited to bulking than cutting. Cutting pick: Pork Chop (210 kcal, 26 g protein, 0 g carbs, 11 g fat) for a lean, high-protein option. Bulking pick: Chicken Wing Basket (900 kcal, 60 g protein, 60 g carbs, 40 g fat); alternatively, Pork Shop Sandwich offers even more total energy and protein. For balanced eating, pair lean protein with veggies and moderate portions of carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Polish Texas Toast Sandwich

With fries or tots

⚡️ Calories1000
🥩 Protein28g
🍞 Carbs120g
🧈 Fat40g

Pork Shop Sandwich

With fries

⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat42g

Chicken Wing Basket

With fries or toast

⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g
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Hamburger

With fries or tots

⚡️ Calories850
🥩 Protein38g
🍞 Carbs82g
🧈 Fat40g

Fried Chicken Breast Sandwich

With fries or tots

⚡️ Calories810
🥩 Protein38g
🍞 Carbs89g
🧈 Fat35g

Cheeseburger

With fries or tots

⚡️ Calories700
🥩 Protein28g
🍞 Carbs75g
🧈 Fat30g

Cheeseburger

All the fixing

⚡️ Calories640
🥩 Protein28g
🍞 Carbs46g
🧈 Fat34g

Hamburger

All the fixing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Polish Sausage

⚡️ Calories290
🥩 Protein12g
🍞 Carbs2g
🧈 Fat24g

Pork Chop

⚡️ Calories210
🥩 Protein26g
🍞 Carbs0g
🧈 Fat11g

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About This Iz It Nutrition Information

Discover the nutritional content of menu items at This Iz It in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "This Iz It Menu - Nutrition Facts – Macros & Calories." https://macros.menu/this-iz-it-oklahoma-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy