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Third Day Kitchen

Nutrition Facts & Calorie Information

599 NC-16 South, Jefferson, NC 28640

5items analyzed
"Third Day Kitchen’s menu is kid-centric and energy-dense, with protein generally modest and calories driven by carbs and fat (e.g., the high-calorie French Toast). Overall it skews toward balanced eating rather than a strict cut, with few lean-protein, low-calorie options. Cutting pick: Kids Cheeseburger for solid protein with moderate calories. Bulking pick: Kids Plain French Toast for a high-energy, carb- and fat-heavy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kids Plain French Toast

4 pieces of French toast, powdered sugar, whipped cream, side of maple syrup

⚑️ Calories944
πŸ₯© Protein30g
🍞 Carbs162g
🧈 Fat42g

Kids Cheeseburger

Brioche bun, single burger patty, American cheese, mustard, ketchup, and pickles. You don't have to be a kid to enjoy this one!

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs33g
🧈 Fat23g

Kids Classic Grilled Cheese

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g
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Kids Cheese Quesadilla

Shredded Monterey Jack cheese, side of sour cream and salsa

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat11g

Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

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About Third Day Kitchen Nutrition Information

Discover the nutritional content of menu items at Third Day Kitchen in Jefferson, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections
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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Third Day Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/third-day-kitchen-jefferson-nc. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy