📱 Download the only app with the macros of over 35,000 restaurant menus.

Thighs N' Fries restaurant logo - View nutrition facts, calories, and macros for menu items at 210 S Central Ave, Baltimore, MD 21202

Thighs N' Fries

Nutrition Facts & Calorie Information

210 S Central Ave, Baltimore, MD 21202

25items analyzed
"Thighs N' Fries is heavy on fried items with high fat and calories, so the overall menu skews toward bulking rather than cutting, though a few lean options exist. For cutting, a good pick is Side Thigh-Grilled (180 kcal, 26 g protein) paired with Spicy Cucumbers (25 kcal). For bulking, try the Double-Fisted Meal (810 kcal, 54 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Big Thighs Meets Big Back Family Four Pack

A serious feast for serious eaters! Enjoy four juicy, golden-fried chicken thighs, four heaping orders of crispy fries, and four fresh sides of your choice. Hot, flavorful, and ready to make everyone at the table happy.

⚡️ Calories2920
🥩 Protein104g
🍞 Carbs220g
🧈 Fat132g

Four Cheese Sauce

A decadent blend of Asiago, Fontina, Provolone, and Parmesan cheeses melted into a creamy Alfredo-style sauce, smothered generously over hot, crispy fries. It’s bold, buttery, and irresistibly cheesy.

⚡️ Calories860
🥩 Protein28g
🍞 Carbs64g
🧈 Fat44g

Double-Fisted Meal

Two juicy boneless, skinless chicken thighs, fried or grilled, paired with two fistfuls of crispy seasoned fries. Comes with your choice of one specialty sauce and one side: our zesty Spicy Cucumbers or Auntie’s Picnic Cole Slaw. Perfectly portioned, packed with flavor.

⚡️ Calories810
🥩 Protein54g
🍞 Carbs60g
🧈 Fat41g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

The Boss Bird

A thick, juicy chicken thigh, fried golden or grilled to perfection, served on a soft roll and piled high with Auntie’s creamy coleslaw. Finished with your choice of house-made sauce, dripped just right for that perfect bite every time.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

Phat Fries

Thick-cut, golden, and boldly seasoned, our Phat Fries are everything you crave in a hearty bite. Crispy on the outside, fluffy on the inside, and served up with attitude. Perfect for dipping, sharing, or keeping all to yourself. Topped with our proprietary seasoning Black Gold.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs72g
🧈 Fat34g

Single-Fisted Meal

One juicy boneless, skinless chicken thigh, fried or grilled, paired with a fistful of crispy seasoned fries. Comes with your choice of one specialty sauce and one side: our zesty Spicy Cucumbers or Auntie’s Picnic Cole Slaw. Perfectly portioned, packed with flavor.

⚡️ Calories640
🥩 Protein31g
🍞 Carbs54g
🧈 Fat35g

Hip Healthy Meal

A crisp, refreshing bed of mixed greens topped with juicy grilled boneless, skinless chicken thigh, vine-ripened tomatoes, cool cucumbers, sweet white onions, and a blend of four cheeses: asiago, fontina, provolone, and parmesan. Served with your choice of dressing. Flavor-packed, protein-rich, and full of fresh goodness. Ask about the house-made dressing! It’s the best.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs20g
🧈 Fat32g

Fry Creation

Crispy golden fries layered and smothered in your choice of signature sauce, finished with fresh scallions. Customize it with one of our signature sauces whether you’re craving spicy, tangy, or smoky, we’ve got you covered. Your flavor, your way. Add a grilled or diced thigh to take it to the top!

⚡️ Calories520
🥩 Protein7g
🍞 Carbs56g
🧈 Fat28g

The Little Birdie Kids Meal

Perfect for little appetites with big taste! Each meal comes with your choice of crispy fried or juicy grilled chicken thigh nuggets a side of golden fries, and their favorite dipping sauce. Made just right for kids fun, tasty, and oh-so-satisfying!

⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat18g

Cake

Unavailable. Fresh baked cakes…when they’re gone, they’re gone!

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Side Thigh-Buttermilk Fried

One boneless, skinless chicken thigh marinated, buttermilk-battered, and fried to golden perfection. Juicy on the inside with a flavorful crispy crunch outside. Also available grilled for a lighter option without compromising taste.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs14g
🧈 Fat12g

Skinny Fries

Thin-cut and boldly seasoned skinny fries are everything you crave in a hearty bite. Crispy on the outside, fluffy on the inside, and served up with love and crunch. Topped with our proprietary Black Gold Seasoning.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Seasonal Pie

Unavailable.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Assorted Pudding

Unavailable. Homestyle, rotating selection of rich and creamy puddings when available.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

Auntie's Cole Slaw

A creamy, tangy, and lightly sweet blend of shredded cabbage and carrots tossed in Auntie's signature seasoned dressing. Crisp, cool, and made fresh and the perfect sidekick to our bold, hot flavors.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Side Thigh-Grilled

Juicy, boneless, skinless chicken thigh, grilled to perfection and marked with signature diamond sears. Each piece is seasoned with our house blend of spices, locking in bold flavor and natural tenderness. A deliciously smoky, protein-packed option perfect on its own or as a topping.

⚡️ Calories180
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

Side Salad

A crisp, refreshing mix of shredded white and purple cabbage, romaine, field greens, carrots, cucumbers, juicy grape tomatoes, and julienned white onions, topped with a sprinkle of shredded white cheese. The perfect cool, crunchy balance to your hot and savory thighs and fries.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat5g

Jerk Sauce

Spicy jerk sauce complete with peppers, onions and the right amount of kick. Who wants jerk if it’s not hot?

⚡️ Calories90
🥩 Protein1g
🍞 Carbs8g
🧈 Fat6g

Orange Ginger Sauce

A bold blend of zesty orange and warm ginger, this sauce brings a sweet citrus kick with a subtle spicy finish. Perfect for adding a bright, flavorful punch to chicken, fries, or anything you dare to drizzle it on.

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat2g

Not Your Basic BBQ Sauce

A proprietary blend of unique flavors that make it just “Not your basic BBQ sauce”.

⚡️ Calories70
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Blueberry-Cayenne Sauce

A bold, unexpected fusion of sweet and heat, blueberries simmered down with a slow kick of cayenne pepper. Perfect for drizzling, dipping, or daring your taste buds to try something unforgettable.

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Spicy Cucumbers

A bold twist on a family favorite! These homemade pickled cucumbers are packed with fresh jalapeños, crisp white onions, and a splash of vinegar for that perfect tangy kick. Inspired by Aunt Mary’s signature recipe, this zesty side dish delivers cool crunch with a spicy bite refreshing, addictive, and full of love.

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Citrus Pepper Dust (Dry)

A zesty fusion of lime, lemon, and orange pepper for a bright, tangy kick with every bite.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

TNF Hat

Unavailable.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

TNF Shirt

Unavailable.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Thighs N' Fries Nutrition Information

Discover the nutritional content of menu items at Thighs N' Fries in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Thighs N' Fries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thighs-n-fries-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy