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Thierry

Nutrition Facts & Calorie Information

1059 Alberni Street Vancouver, BC V6E 1A1 Canada

8items analyzed
"This menu is overall balanced — most items are moderate in calories with a mix of protein-rich sandwiches and lighter quiches/soups, so it can work for general maintenance rather than extreme cutting or bulking. For cutting, pick the Roasted Chicken Sandwich (450 kcal, 30 g protein) for the best protein-to-calorie ratio (or the Quiche Vegetarian/spring pea soup if you need fewer calories but add a lean protein). For bulking, go for the Croque Monsieur (750 kcal, 32 g protein, 45 g fat) to boost calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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croque monsieur (ambleside only)

tuscan ham + gruyere cheese + mornay sauce served with a shaved red cabbage salad

⚡️ Calories750
🥩 Protein32g
🍞 Carbs50g
🧈 Fat45g

Jambon Blanc Sandwich

oyama jambon blanc + gruyère cheese + tomato + dijon fromage frais

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat19g

Roasted Tomato + Chevre Sandwich

organic tomatoes + basil pistou + goats cheese + arugula

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g
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Roasted Chicken Sandwich

herb marinated chicken + fresh apple + arugula + roasted pepper aioli

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Quiche Lorraine

thick cut bacon + mushrooms

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Breakfast Sandwich (ambleside + alberni only)

fried egg + gruyere cheese + arugula + tomato and red pepper relish + fresh baked croissant

⚡️ Calories267
🥩 Protein9g
🍞 Carbs28g
🧈 Fat16g

Quiche Vegetarian

organic vegetables

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

spring pea soup

spring peas, spinach, goat cheese, sourdough croutons

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

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About Thierry Nutrition Information

Discover the nutritional content of menu items at Thierry. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Thierry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/thierry-vancouver-bc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy