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They Say Restaurant

Nutrition Facts & Calorie Information

267 Jos Campau, Detroit, MI 48207

62items analyzed
"The menu skews toward calorie-dense, fried and cheesy comfort foods, so overall it’s better suited to bulking than cutting. For cutting, choose the grilled salmon paired with collard greens or a house salad for high-quality protein with lower carbs and calories. For bulking, go with the Surf & Turf (or the Quesadillas) β€” high-calorie, high-protein options that support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal

Your Choice of one option: Meatballs, Catfish Nuggets, or Whole Chicken and includes 3 large sides

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat75g

They Say BBQ Meal

Full slab of ribs, 25 Bbq They Say wings, 6 corn on the cobs and 2 lbs of Sweet Potato fries

⚑️ Calories1250
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat80g

Surf & Turf

Chargrilled ribeye seasoned and cooked to temperature, lobster tail your choice of fried or grilled, served with a choice of 2 solos.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat85g
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Quesadillas

12' flour tortilla layered with chicken and cheese. Served with a side of sour cream and salsa.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

Rib Tip Dinner

Tender tips of rib tossed in They Say BBQ sauce and served with fries and coleslaw. *No substitutions

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

Towering Carrot Cake

Four layers of moist cake, filled with carrots, pecans and pineapples. Iced and layered with cream cheese butter icing, then finished with chopped walnuts.

⚑️ Calories1200
πŸ₯© Protein9g
🍞 Carbs150g
🧈 Fat65g

Decadent Triple Chocolate Cake

Four gigantic layers of chocolate cake filled and covered with a chocolate butter icing. Finished with chocolate cookie crumbs, an chocolate drizzle.

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs160g
🧈 Fat60g

Cajun Fettuccine Alfredo

Our housemade Cajun Alfredo sauce over fettuccine noodles topped with parmesan cheese. Served with a buttery dinner roll.

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat60g

Triple Decker Club Sandwich

Layers of roasted turkey, lettuce, tomato, bacon and Swiss cheese. Served on your choice of wheat, white or rye bread. Served with fries.

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Philly Steak Sandwich

Chopped steak served on sub roll, topped with onions and peppers. Served with fries.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Fried Catfish

2pc Catfish fillets served with fries, coleslaw and side of tartar sauce. *No Substitutions

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

They Say Wings

Our famous fried wings tossed in your choice of sauce. Our signature They Say BBQ sauce, Flaming Hot, Tangy Zesty, or Sweet Chili. Also try Our Newest flavor Cajun rub!

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g

Chicken Tenders

Freshly cut house battered chicken tenders, served with a side of They Say sauce or ranch.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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Loaded Taco Salad Special

Freash lettuce topped with beef and cheese, served with sour cream, salsa and jalapeΓ±os

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Supreme Flatbread

talian sausage, pepperoni, sautΓ©ed mushrooms, mozzarella, onions, green peppers, and marinara sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Jumbo Shrimp

8pc jumbo shrimp battered and fried until golden brown, served with fries and coleslaw. *No Substitutions

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Lamb Chops

1/2 rack of lollipop chargrilled chops served with your choice of 2 solos.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

Pepperoni Flatbread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Jazz Burger

Tender beef patty on an artisan bun topped with lettuce, tomato, onions, and pickles. Served with a choice of cheese.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs47g
🧈 Fat41g

Fried Chicken Salad

Fresh spring mix lettuce with diced tomatoes, cucumbers, red onions and blended cheese. Tossed together in your choice of dressing topped with juicy chicken fried or grilled

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat42g

They Say Wings Special

5 They Say Wings includes fries and housemade cole slaw.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Terry's Favorite Burger

Lean beef burger on a fresh artisan bun layered with They Say sauce, bacon, pepper jack cheese, and fried onion straws. Finished with lettuce and tomatoes.

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat37g

They Say Fried Chicken Sandwich

Juicy house made battered fried chicken breast topped with a house made sauce, tomato, onion, pickles and lettuce.

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat30g

They Say Bbq Fries

Our seasoned fries with They Say BBQ sauce drizzled on top.

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

They Say Homemade Bread Pudding

Thickly sliced cinnamon bread, made up of heavy whipping cream, walnuts, and white chocolate chips. Topped with a warm housemade bourbon sauce and topped with whipped cream.

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat25g

They Say Pork Chop

A 10oz bone in chop with the option of fried or grilled. Served with the choice of 2 solos.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat40g

Vanilla Bean Ice Cream

3 Scoops of ice cream

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat32g

Grilled Salmon

8oz chargrilled salmon choice of blackened or drizzled in a sweet chili sauce. Served with a side of dijon cream sauce and a choice of 2 solos.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat35g

Turkey Burger

Seasoned turkey patty on an artisan bun, topped with lettuce, tomato, onion, pickle.

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Chicken Pot Pie

They Say house made Chicken Pot Pie.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

They Say Steak Salad

Blended iceberg/romaine lettuce topped with thinly sliced tender steak, fresh apples, dried cranberries, red onions, tomatoes, and bleu cheese crumbles. Served with raspberry vinaigrette.

⚑️ Calories500
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat25g

Salmon Burger

Grilled salmon topped with lettuce, tomato, and spicy remoulade sauce, on an artisan bun.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat25g

Kids Chicken Tenders w/ Fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Kids Cheeseburger w/ Fries

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat25g

Turkey Chops

2 Chops cooked either grilled or fried. Served with your choice of 2 solos

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Steak Bites

Bite-size marinated tenderloin tips sautΓ©ed with onions and mushrooms

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Loaded Potato Skins

6 Potato skins filled with bacon topped with blended cheese and green onions. Served with a side of sour cream.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Catfish Bites

Fried Bite-size catfish tossed in cornmeal, served with a side of tartar sauce.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat25g

BBQ Chicken Pizza

They Say sauce, mozzarella, topped with grilled chicken and green onions

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat18g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Seasoned French Fries

Regular

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Macaroni & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Greek Salad

Fresh chopped romaine lettuce, tomatoes, cucumbers, feta cheese, red beets, black olives, and red onions. Served with Italian dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat25g

1 Beef Hot Dogs & Fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Cornbeef Sandwich

Thinly sliced corn beef topped with Swiss cheese, on your choice of a onion roll or rye bread.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

1/2 Soup and Sandwich

Half turkey sandwich served with a cup of soup.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Caesar Salad

Fresh chopped romaine lettuce tossed in Caesar dressing topped with croutons and parmesan cheese

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Bread Basket

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat5g

Veggie Flatbread

Mozzarella cheese, mushrooms, onions, green peppers, tomatoes, broccoli with marinara sauce

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat10g

Flatbread Pepperoni Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

House Salad

Fresh spring mix topped with tomato, cucumbers, red onions, croutons and mandarin oranges.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Garlic Mashed Potato

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Rice Pilaf

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat2g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat15g

Lobster Tail

Fried or Grilled

⚑️ Calories190
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat8g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Side Salad

Choice of House or Caesar Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Vegetable of The Day

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

Corn on the Cob

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Collard Greens

Fresh collard greens hand picked and seasoned with turkey meat.

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat3g

Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

They Say Trio

A sampler of our most popular items served with 2 Chicken Quesadillas, 2 Potato Skins and 4 They Say Wings. *No Substitution

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About They Say Restaurant Nutrition Information

Discover the nutritional content of menu items at They Say Restaurant in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "They Say Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/they-say-restaurant-detroit-mi. Accessed December 26, 2025.
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