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TheSlapRestaurant

Nutrition Facts & Calorie Information

363 S 20th St, Newark, NJ 07103

6items analyzed
"This menu is overall calorie-dense and protein-forward (lots of fried fish and wings), so it’s better suited to bulking than cutting. For cutting, pick the lower-calorie fish option (the 5-piece whiting at 710 kcal) and ask to swap fries for a side salad or have the fish grilled/no batter to cut fat and carbs. For bulking, the 15-piece Papa’s wings (900 kcal, 90 g protein) is a solid high-calorie, high-protein choice — note some items have inconsistent or missing nutrition info, so ask the restaurant for clarification if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Pieces Whiting Fish With Fries

3 Pieces of whiting fish served with fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

3 Piece Whiting Fish With Fries

3 Pieces of whiting fish served with fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

Papa's Famous Wings - 10 Piece

10 pieces of Papa's famous wings.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs15g
🧈 Fat55g
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Papa's Famous Wings - 15 Piece

15 pieces of Papa's famous wings.

⚡️ Calories900
🥩 Protein90g
🍞 Carbs30g
🧈 Fat50g

5 Piece Whiting Fish With Fries

5 Pieces of whiting fish served with fries.

⚡️ Calories710
🥩 Protein36g
🍞 Carbs80g
🧈 Fat32g

2 Piece Whiting Fish With Fries

2 Pieces of whiting fish served with fries.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About TheSlapRestaurant Nutrition Information

Discover the nutritional content of menu items at TheSlapRestaurant in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TheSlapRestaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/theslaprestaurant-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy