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Theo's Steaks, Sides & Spirits - St. Michaels

Nutrition Facts & Calorie Information

407 S Talbot St St Michaels, MD 21663

86items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense steaks, burgers and fried sides high in fat and carbs, though a few lean seafood and salad options exist. For cutting, choose the Gulf Shrimp Cocktail or Tuna Tartare (low calories, high protein) and swap heavy sides for roasted asparagus or sautéed spinach. For bulking, pick the Bone‑in Ribeye (22 oz, 1,540 kcal) or Theo’s French Dip (1,200 kcal) and add truffle fries or whipped potatoes for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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…Bone-in Ribeye 22 oz

seared to perfection

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs0g
🧈 Fat130g

…Bone-in Ribeye 22 oz

seared to perfection

⚡️ Calories1540
🥩 Protein113g
🍞 Carbs0g
🧈 Fat124g

Thanksgiving Dinner "365"

all the dressings & fixings

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g
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Theo's French Dip

shaved roast beef, caramelized onion, gruyère, au jus

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat80g

…Chateaubriand 16 oz

sliced tenderloin, seasonal veg, chateau potato, béarnaise

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat60g

…Chateaubriand 16 oz

sliced tenderloin, seasonal veg, chateau potato, béarnaise

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs40g
🧈 Fat80g

Thanksgiving Dinner "365"

all the dressings & fixings

⚡️ Calories870
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Theo's Burger

hand-crafted, lettuce, tomato, onion, fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Steak Roquefort

tenderloin medallions, bleu cheese crust, red wine demi, whipped potato

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Theo's French Dip

shaved roast beef, caramelized onion, gruyère, au jus

⚡️ Calories800
🥩 Protein39g
🍞 Carbs45g
🧈 Fat50g

Steak Roquefort

tenderloin medallions, bleu cheese crust, red wine demi, whipped potato

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

Stinky Cheese Burger

bleu cheese, gruyère, mushroom, onion

⚡️ Calories750
🥩 Protein46g
🍞 Carbs52g
🧈 Fat42g

…New York Strip 14 oz

full flavor, hand cut

⚡️ Calories705
🥩 Protein59g
🍞 Carbs0g
🧈 Fat48g
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…New York Strip 14 oz

full flavor, hand cut

⚡️ Calories680
🥩 Protein56g
🍞 Carbs0g
🧈 Fat48g

…Chopped Wedge

bacon, tomato, red onion, bleu cheese dressing

⚡️ Calories670
🥩 Protein25g
🍞 Carbs15g
🧈 Fat60g

Jam Burger

tomato bacon jam, spring greens, chipotle aioli

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Steak Oscar

twin petite filets, crab cake, asparagus, béarnaise

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat45g

…Steak Diane

tenderloin medallions, mushroom, red wine demi, whipped potato

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Stinky Cheese Burger

bleu cheese, gruyère, mushroom, onion

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Steak Oscar

twin petite filets, crab cake, asparagus, béarnaise

⚡️ Calories650
🥩 Protein45g
🍞 Carbs15g
🧈 Fat45g

New Orleans BBQ Shrimp

garlic, butter, pepper, love

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Theo's Salmon

maître d'hôtel butter, asparagus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g

…Loaded Baked Potato

butter, bacon, cheddar, sour cream, chive

⚡️ Calories600
🥩 Protein14g
🍞 Carbs45g
🧈 Fat35g

Sesame Crusted Ahi Tuna

warm sesame bok choy slaw, pickled carrot, sweet soy

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

…Full Moon Burger

no bun, no fries, choice of salad

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Theo's Burger

hand-crafted, lettuce, tomato, onion, fries

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

…Full Moon Burger

no bun, no fries, choice of salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Shrimp & Grits

tomato bacon jam, cajun seasoning

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Jam Burger

tomato bacon jam, spring greens, chipotle aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

…Filet Mignon 8 oz

center cut classic

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

Sesame Crusted Ahi Tuna

warm sesame bok choy slaw, pickled carrot, sweet soy

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

4 Mushroom Ravioli

mushroom trio, spinach, blistered tomato, parmesan

⚡️ Calories480
🥩 Protein18g
🍞 Carbs72g
🧈 Fat14g

Meatloaf

secret glaze, whipped potato, red wine demi

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

…4 Truffle Fries

truffle oil, parmesan

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

Meatloaf

secret glaze, whipped potato, red wine demi

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

…Steak Diane

tenderloin medallions, mushroom, red wine demi, whipped potato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Theo's Salmon

maître d'hôtel butter, asparagus

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Shrimp & Grits

tomato bacon jam, cajun seasoning

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat20g

…Loaded Baked Potato

butter, bacon, cheddar, sour cream, chive

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

4 Theo's Greek

kalamata olive, feta, red onion, tomato, crouton, red wine vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

…Chopped Wedge

bacon, tomato, red onion, bleu cheese dressing

⚡️ Calories400
🥩 Protein12g
🍞 Carbs10g
🧈 Fat35g

Seared Scallops

housemade pesto oil, couscous, mushroom trio, basil drizzle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat27g

4 Handmade Onion Rings

chipotle mayo

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat25g

4 Baked Potato

butter, chives

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

New Orleans BBQ Shrimp

garlic, butter, pepper, love

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

4 Spinach Dip

cheesy, crusty, yummy

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Classic Caesar

crisp romaine, housemade dressing, crouton, parmesan.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

…4 Truffle Fries

truffle oil, parmesan

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

…Filet Mignon 8 oz

center cut classic

⚡️ Calories379
🥩 Protein47g
🍞 Carbs0g
🧈 Fat20g

Tuna Tartare

avocado, green tomato, wonton

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

4 Theo's Greek

kalamata olive, feta, red onion, tomato, crouton, red wine vinaigrette

⚡️ Calories350
🥩 Protein9g
🍞 Carbs20g
🧈 Fat25g

4 Mushroom Ravioli

mushroom trio, spinach, blistered tomato, parmesan

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Seared Scallops

housemade pesto oil, couscous, mushroom trio, basil drizzle

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

…4 Theo's Whipped Potatoes

butter, cream, salt - in that order

⚡️ Calories350
🥩 Protein4g
🍞 Carbs35g
🧈 Fat20g

Classic Caesar

crisp romaine, housemade dressing, crouton, parmesan.

⚡️ Calories340
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

Shrimp "Tempura"

chipotle aioli, sweet soy

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

4 Spinach Dip

cheesy, crusty, yummy

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Theo's French Onion Soup

toasted gruyère crust

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

…4 Theo's Whipped Potatoes

butter, cream, salt - in that order

⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat18g

Theo's French Onion Soup

toasted gruyère crust

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Mini Crab Cakes

local maryland blue crab, housemade chipotle aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

…4 Caprese

ava's fresh mozzarella, vine ripe tomato, basil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

…4 Apple & Bleu

walnut, bleu cheese crumble, grape, granny smith apple

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Mini Crab Cakes

local maryland blue crab, housemade chipotle aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

…4 Caprese

ava's fresh mozzarella, vine ripe tomato, basil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

…Crispy Brussels Sprouts

bacon, balsamic

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat16g

Tuna Tartare

avocado, green tomato, wonton

⚡️ Calories230
🥩 Protein24g
🍞 Carbs18g
🧈 Fat9g

4 Baked Potato

butter, chives

⚡️ Calories220
🥩 Protein4g
🍞 Carbs37g
🧈 Fat4g

…4 Edamame

lemon, salt & spice

⚡️ Calories200
🥩 Protein18g
🍞 Carbs14g
🧈 Fat10g

…4 Edamame

lemon, salt & spice

⚡️ Calories200
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

…4 Apple & Bleu

walnut, bleu cheese crumble, grape, granny smith apple

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

…4 Mushroom Trio

garlic, white wine

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Shrimp "Tempura"

chipotle aioli, sweet soy

⚡️ Calories190
🥩 Protein6g
🍞 Carbs13g
🧈 Fat13g

…4 Mushroom Trio

garlic, white wine

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g

…Crispy Brussels Sprouts

bacon, balsamic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

…4 Green Beans

garlic, olive oil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

…Gulf Shrimp Cocktail

slightly seasoned, cocktail sauce

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat2g

…4 Green Beans

garlic, olive oil

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

…Gulf Shrimp Cocktail

slightly seasoned, cocktail sauce

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

…4 Sautéed Spinach & Garlic

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

…4 Sautéed Spinach & Garlic

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

4 Handmade Onion Rings

chipotle mayo

⚡️ Calories100
🥩 Protein1g
🍞 Carbs14g
🧈 Fat5g

…4 Roasted Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

…Himalayan Salt Block

shrimp 19 // tenderloin 25 // combo 25

⚡️ Calories19
🥩 Protein4g
🍞 Carbs0g
🧈 Fat1g

…Himalayan Salt Block

shrimp 19 // tenderloin 25 // combo 25

⚡️ Calories19
🥩 Protein19g
🍞 Carbs19g
🧈 Fat19g

…4 Roasted Asparagus

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Theo's Steaks, Sides & Spirits - St. Michaels Nutrition Information

Discover the nutritional content of menu items at Theo's Steaks, Sides & Spirits - St. Michaels in Michaels, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Theo's Steaks, Sides & Spirits - St. Michaels Menu - Nutrition Facts – Macros & Calories." https://macros.menu/theos-steaks-sides-spirits-st-michaels-md. Accessed December 25, 2025.
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