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Menu

Theos Estiatorio

Nutrition Facts & Calorie Information

1826 E Sunrise Blvd, Fort Lauderdale, FL 33304

80items analyzed
"This menu is overall balanced and flexible — plenty of lean, high‑protein seafood and vegetable plates for lower‑calorie meals, but also several very high‑calorie, high‑fat mains and desserts if you want to eat big. For cutting, pick Tsipoura/Dorado or Red Snapper (very low calories, ~20 g protein) with the Grilled Vegetable Medley and skip starchy sides and heavy sauces. For bulking, go with the Filet Mignon Souvlaki or Greek Bolognese (very calorie‑dense) and add Basmati rice or Smashed Fries to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Filet Mignon Souvlaki

Skewed with Peppers and Onions + Served with Tzatziki and Fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat80g

Lamb Chops

Herb marinated Lamb Chops with Lemon Potatoes & Tzatziki

⚡️ Calories880
🥩 Protein70g
🍞 Carbs30g
🧈 Fat46g

Charcoal Grilled + Deboned + Topped with EVOO + Salt Pepper + Capers + Served with Chef’s Selection of the Day

⚡️ Calories850
🥩 Protein45g
🍞 Carbs20g
🧈 Fat65g
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Lobster Pasta

Linguini + Maine Lobster Chunks + in a light Cream Mexta Cognac Bisque

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Sirloin

14oz Charcoal Grilled Prime + Served Smashed ruffle Fries

⚡️ Calories800
🥩 Protein70g
🍞 Carbs50g
🧈 Fat45g

Greek Bolognese

Bucatini pasta in Meat Sauce with Mizithra Cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Seafood Pasta

Mussels + Clams + Calamari + Shrimp with Garlic + EVOO Linguini

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Baklava Cheese Cake

New York style Cheesecake + infused with our Baklava

⚡️ Calories630
🥩 Protein8g
🍞 Carbs72g
🧈 Fat38g

Linguine Santorini

Greek Primavera + Spinach + Feta + Tomato + Garlic + Olive Oil

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Half Organic Grilled Baby Chicken

Grilled Organic Bell Evans 1/2 boneless Chicken + Lemon + EVOO + Rosemary + Thyme with Lemon Potatoes

⚡️ Calories600
🥩 Protein55g
🍞 Carbs30g
🧈 Fat25g

Feta & Endive Salad

Bright Red & White Endive + Crispy Artichoke Hearts + Toasted Hazelnuts + Crumbled Feta Cheese + Tossed in a Sweet and Sour Dressing

⚡️ Calories500
🥩 Protein10g
🍞 Carbs25g
🧈 Fat40g

Baby Back Ribs

Colorado Lamb Riblets Seasoned with Lemon + Oregano + EVOO

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Seafood Yvetzi (Greek Paella)

Orzo + Shrimp + Mussels + Calamari + Clams + Seafood Broth + Tomato + Herbs + Feta

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g
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Smashed White Truffle Oil Fries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Milopita

House Specialty + Caramelized Granny Smith Applies + delicate French Puff Pastry + topped with Vanilla Ice Cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat25g

10 oz. Swordfish Center Cut

Served with Lemon Potatoes + EVOO + Capers

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Lamb Shank

Slowly Braised in Red Wine Mirepoix & Fragrant Herbs + Served over Orzo

⚡️ Calories450
🥩 Protein34g
🍞 Carbs45g
🧈 Fat20g

Ekmek Kataifi

Shredded Phyllo topped with light Pastry Cream & Toasted Pistachios

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat24g

Chicken Souvlaki

Organic Chicken Breast skewed with Peppers and Onions with Basmati Rice

⚡️ Calories450
🥩 Protein40g
🍞 Carbs55g
🧈 Fat10g

Walnut Cake

Traditional Greek Cake with Cloves + Cinnamon + Nutmeg + Served with Vanilla Ice Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs59g
🧈 Fat22g

Grouper

Pan Seared with Spanakorizo

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Colorful Roasted Beet Salad

Roasted Red Beets + Organic Seasonal Mixed Greens + Manouri Cheese + Toasted Walnuts + Orange Supreme

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Ouzo Mussels

Steamed Mussels in Ouzo reduction Choice of White or Red Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Chilean Sea Bass Plaki

Oven baked with Vidalia Onions + Potato + Tomato + Herbs + Light Fish Broth

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Loukamades

Traditional Sweet Greek Honey Puffs with Cinnamon + Almonds + Walnuts

⚡️ Calories400
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Greek Fries

Salt + Pepper Oregano + Feta

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Roka Salad

Baby Arugula + Hazelnuts + Sundried Tomato + Kalamata Figs with Balsamic Vinaigrette + Goat Cheese

⚡️ Calories380
🥩 Protein7g
🍞 Carbs21g
🧈 Fat28g

Lava Cake with Valrhona Chocolate

Served with Vanilla Ice Cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Scallops MP

Pan Seared U10 Dry Scallops + Served with Mushroom Orzotto with Truffle Oil and Sturgeon Caviar

⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Yellow Tail Tuna Tartare

Finger lime, black sesame, avocado, eggplant puree w/ seaweed salad and malanga chips

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Saganaki Cheese

Lightly Fried Kefalograviera Cheese

⚡️ Calories350
🥩 Protein18g
🍞 Carbs5g
🧈 Fat28g

Grilled Octopodi

Chargrilled Spanish Octopus + Red Onion + Red & Yellow Peppers + Red Wine Vinaigrette

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Bougatsa

Semolina Custard wrapped in Phyllo with powdered Sugar & Cinnamon

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Grilled Halloumi

Traditional Cypriot Cheese

⚡️ Calories320
🥩 Protein22g
🍞 Carbs3g
🧈 Fat24g

Loukaniko

Traditional Greek Sausage

⚡️ Calories319
🥩 Protein16g
🍞 Carbs2g
🧈 Fat28g

Yiakourti

Greek Yogurt with Attiki Honey + Sour Cherry Preserves & Walnuts

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Salmon

Ora King New Zealand + Served with Eggplant Caponata and Parsley Oil

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat18g

Gigantes

Greek Giant Lima Beans Baked with Tomato + Dill + Parsley

⚡️ Calories300
🥩 Protein10g
🍞 Carbs32g
🧈 Fat12g

Chicken Keftedes

Sautéed Chicken Meatballs + Mint + Basil

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Baklava

Layered Phyllo with Almonds + Walnuts + Orange Honey Syrup

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat17g

Spanakopita

Fresh Spinach + Leek + Feta Cheese

⚡️ Calories260
🥩 Protein9g
🍞 Carbs31g
🧈 Fat12g

Keftedakia

Sautéed Lamb & Beef + Herb Spiced Meatballs + Served with Feta Mousse + Lemon

⚡️ Calories250
🥩 Protein20g
🍞 Carbs6g
🧈 Fat15g

Avgolemono

Traditional Greek Chicken Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Sardines Portuguese

Sardines simply grilled with Lemon + EVOO

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Crabcake

95% Jumbo Lump Crab Meat with Piazza Bean Salad

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat12g

Theo's Chips

Paper thin cut Zucchini + Eggplant Chips Served with Tzatziki

⚡️ Calories250
🥩 Protein4g
🍞 Carbs22g
🧈 Fat15g

Ktipiti

Spicy Feta + Red Pepper + Jalapeños

⚡️ Calories200
🥩 Protein6g
🍞 Carbs4g
🧈 Fat16g

Grilled Mushrooms

Grilled Shiitake + King Oyster + Portobello + White Mushrooms

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat5g

King Tiger Prawns

Giant Head on Prawns with a wonderful Flavor and Texture

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

Mediterranean Sashimi

Branzino, sea salt flakes, EVOO, lemon zest, serrano peppers, capers

⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat10g

Taramosalata

Carp Roe + Olive Oil + Lemon Juice

⚡️ Calories200
🥩 Protein6g
🍞 Carbs5g
🧈 Fat18g

Shrimp Saganaki

U10 Shrimp Sautéed in a Tomato + Feta Sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Skordalia

Garlic + Almond + Bread

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Greek Salad

Vine ripe Tomato + Cucumber + Green Pepper + Sweet White Onion + Kalamata Olives + Barrel Aged Feta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat14g

Grilled Shrimp

Charcoal Grilled U8 Shrimp topped with Lemon Juice + EVOO

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Yellow Fin Tuna

Sashimi Quality Center Cut Tuna with sautéed spinach and marinated Beets with Ponzu Sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

Pagoto

Sorbet or Gelato (Flavors upon Request)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat7g

Lavraki / Branzino

Mediterranean Sea Bass + Mild and Flaky

⚡️ Calories156
🥩 Protein32g
🍞 Carbs0g
🧈 Fat4g

Sweet Breads

Veal Calf Offal+pan roasted, slightly gamey taste + succulent tender texture with Parsley + Garlic + Vinegar Sauce

⚡️ Calories150
🥩 Protein16g
🍞 Carbs0g
🧈 Fat8g

Fried Calamari

Lightly Fried Calamari

⚡️ Calories150
🥩 Protein15g
🍞 Carbs15g
🧈 Fat8g

(Marouli) Romaine

Hearts of Romaine + Scallion + Sweet Pepper Drops + Crumbled Feta + EVOO + Red Wine Vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Grilled Calamari

Simply Charcoal Grilled

⚡️ Calories150
🥩 Protein25g
🍞 Carbs3g
🧈 Fat3g

Melitzanosalata

Chargrilled Eggplant + Fire Roasted Peppers + Parsley

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Fava Santorini

Yellow Split Pea Puree + Lemon Juice + EVOO

⚡️ Calories150
🥩 Protein8g
🍞 Carbs25g
🧈 Fat4g

Lemon Potatoes

EVOO + Fresh Lemon Juice & Herbs

⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Watermelon (Santorini Salad)

Watermelon + Feta + Mint + EVOO

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Dolmadakia

Stuffed Grape Leaves with Arborio Rice + Herbs + Lemon + EVOO

⚡️ Calories140
🥩 Protein3g
🍞 Carbs17g
🧈 Fat5g

Grilled Vegetable Medley

Zucchini + Eggplant + Asparagus + Peppers

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Tzatziki

Greek Yogurt + Cucumber + Garlic

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Red Snapper

Pensacola Florida + White Moist & Sweet

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Basmati Rice

Nutty tasting long grain Rice with Parsley

⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat0g

Brussel Sprouts

Served Crispy + topped with Greek Honey + Lime Zest + Mint

⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Spinach

Sautéed Spinach with Garlic and EVOO

⚡️ Calories100
🥩 Protein3g
🍞 Carbs7g
🧈 Fat7g

Broccolini

Sautéed Broccolini + Garlic + Feta

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Tsipoura / Dorado

Mediterranean Sea Bream (PORGIE) Medium Firm

⚡️ Calories96
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Grilled Asparagus

Grilled Asparagus + EVOO Red Wine Vinegar

⚡️ Calories90
🥩 Protein2g
🍞 Carbs5g
🧈 Fat7g

Dover Sole

Flat Fish delicate flavor and texture from the English Channel Dover, England

⚡️ Calories80
🥩 Protein15g
🍞 Carbs0g
🧈 Fat2g

East Coast Oysters

1/2 dozen or 1 dozen

⚡️ Calories70
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Grilled Peppers

Holland Red and Yellow Peppers + Capers + Garlic + Parsley

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Individual or Selection of 4

$12 / $28

⚡️ Calories12
🥩 Protein28g
🍞 Carbs12g
🧈 Fat28g

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About Theos Estiatorio Nutrition Information

Discover the nutritional content of menu items at Theos Estiatorio in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Theos Estiatorio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/theos-estiatorio-fort-lauderdale-fl. Accessed December 26, 2025.
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