📱 Now on iOS - Track nutrition for 1000s of restaurants

The Yellow Deli

143 E State St Ithaca, NY 14850

Nutrition Facts & Calorie Information

7 Menu Items Analyzed

Reuben

A hot steamed deli sandwich made with in-house bread and rolls.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Deli Rose

A hot steamed deli sandwich made with in-house bread and rolls.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Cream Cheese Pie

A sweet dessert choice.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:33g
Trifecta Nutrition

Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE

Get perfect macros delivered →

Yellow Submarine

A meat-free sandwich option.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:8g

Sweet Potato Pound Cake

A delicious dessert option.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:58g
🧈 Fat:12g

Veggie Burger

A meat-free option for those avoiding meat.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Homemade Soups

Served with artisan bread loaves or sourdough.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

People also viewed

About The Yellow Deli Nutrition Information

Discover the nutritional content of menu items at The Yellow Deli in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.