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The Yellow Deli

Nutrition Facts & Calorie Information

143 E State St Ithaca, NY 14850

7items analyzed
"Overall this menu is fairly balanced — it has lower‑calorie, higher‑protein options and some calorie‑dense, higher‑fat choices, so it can work for either goal depending on selections. For cutting: choose the Veggie Burger (250 kcal, relatively lean) and skip dessert or swap to a broth‑based soup/salad to boost volume without many extra calories. For bulking: pick the Reuben (650 kcal, 30 g protein) and add a Sweet Potato Pound Cake or Cream Cheese Pie for extra calories and carbs to help meet a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben

A hot steamed deli sandwich made with in-house bread and rolls.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Deli Rose

A hot steamed deli sandwich made with in-house bread and rolls.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Cream Cheese Pie

A sweet dessert choice.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs33g
🧈 Fat33g
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Yellow Submarine

A meat-free sandwich option.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat8g

Sweet Potato Pound Cake

A delicious dessert option.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g

Veggie Burger

A meat-free option for those avoiding meat.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Homemade Soups

Served with artisan bread loaves or sourdough.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

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About The Yellow Deli Nutrition Information

Discover the nutritional content of menu items at The Yellow Deli in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Yellow Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-yellow-deli-ithaca-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy