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The Yard

Nutrition Facts & Calorie Information

55 Park Pl, Newark, NJ 07102

8items analyzed
"This menu skews toward higher‑calorie, indulgent items and is overall more suited to bulking than strict cutting. For a lower‑calorie choice, pick the Walla Beef Hot Dog (250 kcal) and skip heavy sauces or the bun to save calories. For bulking, the Just Shrimp Burger (700 kcal) packs calories and protein (or choose the Beyond Burger 520 kcal if you want a plant‑based option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Just Shrimp Burger

5 oz. patty, made of fresh ground domestic shrimp, pan-grilled in garlic butter served with pepper jack cheese, lettuce, tomato, spicy pickles, and raw red onions, with a glaze of Masala sauce, on a toasted brioche bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

The Beyond Burger

4 oz beyond meat patty, grilled to perfection served with arugula, tomato, dill pickles, and raw red onions, with our vegan Yaya sauce, on a toasted whole wheat bun.

⚡️ Calories520
🥩 Protein29g
🍞 Carbs43g
🧈 Fat27g

Chicken Sausage Dog

Locally made, black owned business, 100% halal chicken sausage, grilled with sauteed onions and topped with masala sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
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Montana's Sweet Moss Pie

100% vegan and sugar-free sea moss bean pie.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs70g
🧈 Fat9g

Vegan Masala Sauce

Savory herb and garlic sauce, vegan base. Gluten-free.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat16g

The Walla Beef Hot Dog

Locally sourced, best provisions 100% beef, grilled with sautéed onions and topped with Walla sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Georgia Pound Cake

Homemade, rotating flavors. Vanilla Bean, Strawberry, raspberry, banana, marble, etc... Can be grilled.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Masala Sauce

Savory herb and garlic sauce.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

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About The Yard Nutrition Information

Discover the nutritional content of menu items at The Yard in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Yard Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-yard-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy