πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

The Wooden Rooster

104 2nd Ave NE, St. Petersburg, FL 33701

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

THE BURG

Caramelized onions, mushrooms, scrambled eggs, asiago cheese

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

FRENCH β€œPHILLY”

Roast beef, caramelized onions, asiago, arugula, horseradish crema

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

THE WHOLE ENCHILADA

Smoked pork, cilantro, avocado, cheddar cheese, tomato salsa

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

ABC

Avocado, bacon, cheddar cheese, tomato salsa

⚑️ Calories:480
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:38g

FULL MONTY

Two scrambled eggs, sharp cheddar cheese with your choice of bacon, turkey, black forest ham or roast beef

⚑️ Calories:470
πŸ₯© Protein:40g
🍞 Carbs:3g
🧈 Fat:34g

MONSIEUR

Black forest ham, bΓ©chamel, swiss cheese

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:31g
🧈 Fat:21g

APPLE MELT

Turkey breast, spinach, roasted apple, brie cheese, caramel drizzle

⚑️ Calories:440
πŸ₯© Protein:30g
🍞 Carbs:38g
🧈 Fat:18g

THE BEETS

Roasted beets, goat cheese, arugula, almond basil pesto, balsamic glaze

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:25g

Bagels & cream cheese

$5

⚑️ Calories:400
πŸ₯© Protein:9g
🍞 Carbs:50g
🧈 Fat:17g

CUBANITO

Black forest ham, smoked pork, swiss cheese, dijon mustard, housemade pickle

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

CAPRESE

Mozzarella, ricotta, fresh tomato, basil, balsamic glaze

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:25g

Toasted bagel

cream cheese, sprouts, cucumber, lemon pepper, dill sauce

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:55g
🧈 Fat:12g

SKINNY GOAT

Egg whites, goat cheese, baby spinach

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

BERRYLICIOUS

Mixed berries, ricotta, almonds, honey, raspberry coulis

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

TLT

Turkey breast, arugula, roasted tomatoes, basil aioli

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:12g

SWAMP GRASS

Hummus, sprouts, tomato, cucumber, lemon pepper, goat cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Hummus

roasted tomato pesto served with veggies & pinsa toast

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:16g

Avocado toast

EVO, lemon pepper

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

NORMANDIE

Green asparagus, brie cheese, roasted mushrooms, mushroom sauce

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

MY MAIN MAINE

+ $4 Two scrambled eggs, Maine lobster, asparagus, hollandaise sauce

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:20g

Toast & jam

$3.5

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:45g
🧈 Fat:4g

MIXED BERRY

Spinach, goat cheese, almonds, berries

⚑️ Calories:220
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:16g

Muffin

$3.75

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

SMOKED SALMON

Greens, beets, ricotta cheese, honey

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

NORWEGIAN

Two scrambled eggs, smoked salmon, cucumber, cream cheese, dill sauce

⚑️ Calories:156
πŸ₯© Protein:14g
🍞 Carbs:1g
🧈 Fat:11g

GARDEN SALAD

greens, cucumber, tomatoes

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

ARUGULA

Turkey, roasted tomatoes, asiago cheese

⚑️ Calories:150
πŸ₯© Protein:12g
🍞 Carbs:5g
🧈 Fat:8g

PANCREPE

Maple syrup & butter

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:30g
🧈 Fat:5g

Bag of Chips

$2

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Small garden salad

$5

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

Fresh fruit

$5

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

Bacon

$5

⚑️ Calories:42
πŸ₯© Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

PORTUGUESE

Two scrambled eggs, black forest ham, roasted tomatoes, basil

⚑️ Calories:0
πŸ₯© Protein:12g
🍞 Carbs:6g
🧈 Fat:10g

People also viewed

About The Wooden Rooster Nutrition Information

Discover the nutritional content of menu items at The Wooden Rooster in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy