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The Wooden Rooster
Nutrition Facts & Calorie Information
104 2nd Ave NE, St. Petersburg, FL 33701
- PawTHE BURG
Caramelized onions, mushrooms, scrambled eggs, asiago cheese
FRENCH “PHILLY”
Roast beef, caramelized onions, asiago, arugula, horseradish crema
THE WHOLE ENCHILADA
Smoked pork, cilantro, avocado, cheddar cheese, tomato salsa
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ABC
Avocado, bacon, cheddar cheese, tomato salsa
FULL MONTY
Two scrambled eggs, sharp cheddar cheese with your choice of bacon, turkey, black forest ham or roast beef
MONSIEUR
Black forest ham, béchamel, swiss cheese
APPLE MELT
Turkey breast, spinach, roasted apple, brie cheese, caramel drizzle
THE BEETS
Roasted beets, goat cheese, arugula, almond basil pesto, balsamic glaze
Bagels & cream cheese
$5
CUBANITO
Black forest ham, smoked pork, swiss cheese, dijon mustard, housemade pickle
CAPRESE
Mozzarella, ricotta, fresh tomato, basil, balsamic glaze
Toasted bagel
cream cheese, sprouts, cucumber, lemon pepper, dill sauce
SKINNY GOAT
Egg whites, goat cheese, baby spinach
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Download MacrosMap →BERRYLICIOUS
Mixed berries, ricotta, almonds, honey, raspberry coulis
TLT
Turkey breast, arugula, roasted tomatoes, basil aioli
SWAMP GRASS
Hummus, sprouts, tomato, cucumber, lemon pepper, goat cheese
Hummus
roasted tomato pesto served with veggies & pinsa toast
Avocado toast
EVO, lemon pepper
NORMANDIE
Green asparagus, brie cheese, roasted mushrooms, mushroom sauce
MY MAIN MAINE
+ $4 Two scrambled eggs, Maine lobster, asparagus, hollandaise sauce
Toast & jam
$3.5
MIXED BERRY
Spinach, goat cheese, almonds, berries
Muffin
$3.75
SMOKED SALMON
Greens, beets, ricotta cheese, honey
NORWEGIAN
Two scrambled eggs, smoked salmon, cucumber, cream cheese, dill sauce
GARDEN SALAD
greens, cucumber, tomatoes
ARUGULA
Turkey, roasted tomatoes, asiago cheese
PANCREPE
Maple syrup & butter
Bag of Chips
$2
Small garden salad
$5
Fresh fruit
$5
Bacon
$5
PORTUGUESE
Two scrambled eggs, black forest ham, roasted tomatoes, basil
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About The Wooden Rooster Nutrition Information
Discover the nutritional content of menu items at The Wooden Rooster in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Wooden Rooster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wooden-rooster-st-petersburg-fl. Accessed December 26, 2025.