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The Wing Guru
Nutrition Facts & Calorie Information
5699 Mt Moriah Rd, Memphis, TN 38115
- PawTonkosu Black-Garlic Love
Pork and chicken broth with chashu and beef, soft boiled egg, bamboo slice, tomato, bean sprouts, cilantro, black garlic oil.
Ultimate Tonkotsu White
Pork and chicken broth with chashu and shrimp, soft boiled egg, bamboo slice, bean sprouts, green onion, nori, fish cake.
Spicy Tonkutsu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, red pepper strips, nori.
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Tonkosu Black-Garlic Love
Pork and chicken broth with chashu and beef, soft boiled egg, bamboo slice, tomato, bean sprouts, cilantro, black garlic oil.
Tonkotsu Shoyu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, black fungus, fish cake.
Pork Chashu Bowl
Slow-braised pork chashu over the rice.
Tonkosu Black-Garlic Love
Pork and chicken broth with chashu and beef, soft boiled egg, bamboo slice, tomato, bean sprouts, cilantro, black garlic oil.
Spicy Tonkutsu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, red pepper strips, nori.
Tonkosu Black-Garlic Love
Pork and chicken broth with chashu and beef, soft boiled egg, bamboo slice, tomato, bean sprouts, cilantro, black garlic oil.
Ultimate Tonkotsu White
Pork and chicken broth with chashu and shrimp, soft boiled egg, bamboo slice, bean sprouts, green onion, nori, fish cake.
Tonkotsu Shoyu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, black fungus, fish cake.
Pork Chashu Bowl
Slow-braised pork chashu over the rice.
Pork Chashu Bowl
Slow-braised pork chashu over the rice.
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Download MacrosMap →Tonkotsu Shoyu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, black fungus, fish cake.
Spicy Tonkutsu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, red pepper strips, nori.
Hawaii Pork Bowl
Fresh salmon with cucumber, imitation crab, avocado, tomato, cilantro, jalapeno, masago over the rice little spicy.
Tonkotsu Shoyu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, black fungus, fish cake.
Hawaii Pork Bowl
Fresh salmon with cucumber, imitation crab, avocado, tomato, cilantro, jalapeno, masago over the rice little spicy.
Chashu (Soy Braised Pork Belly)
Kara Age
Juicy fried chicken with mixed baby greens and otsuka's special sauce.
Ultimate Tonkotsu White
Pork and chicken broth with chashu and shrimp, soft boiled egg, bamboo slice, bean sprouts, green onion, nori, fish cake.
Pork Chashu Bowl
Slow-braised pork chashu over the rice.
Kara Age
Juicy fried chicken with mixed baby greens and otsuka's special sauce.
Ultimate Tonkotsu White
Pork and chicken broth with chashu and shrimp, soft boiled egg, bamboo slice, bean sprouts, green onion, nori, fish cake.
Spicy Tonkutsu
Pork broth with chashu, soft boiled egg, bamboo slice, bean sprouts, green onion, red pepper strips, nori.
Kara Age
Juicy fried chicken with mixed baby greens and otsuka's special sauce.
Hawaii Pork Bowl
Fresh salmon with cucumber, imitation crab, avocado, tomato, cilantro, jalapeno, masago over the rice little spicy.
Chashu (Soy Braised Pork Belly)
Chashu (Soy Braised Pork Belly)
Hawaii Pork Bowl
Fresh salmon with cucumber, imitation crab, avocado, tomato, cilantro, jalapeno, masago over the rice little spicy.
Ramen (Noodles)
Ramen (Noodles)
Ramen (Noodles)
Ramen (Noodles)
Kara Age
Juicy fried chicken with mixed baby greens and otsuka's special sauce.
Chashu (Soy Braised Pork Belly)
Edamame
Lightly salted boiled soy beans.
Edamame
Lightly salted boiled soy beans.
Edamame
Lightly salted boiled soy beans.
Edamame
Lightly salted boiled soy beans.
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About The Wing Guru Nutrition Information
Discover the nutritional content of menu items at The Wing Guru in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Wing Guru Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wing-guru-memphis-tn. Accessed December 26, 2025.