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The Wing Coop restaurant logo - View nutrition facts, calories, and macros for menu items at 3971 Wasatch Blvd, Salt Lake City, UT 84124

The Wing Coop

Nutrition Facts & Calorie Information

3971 Wasatch Blvd, Salt Lake City, UT 84124

22items analyzed
"This menu leans toward higher-calorie, indulgent options (several 300–500 kcal sauces/combos) so it’s generally more friendly to bulking, though there are low-calorie choices if you’re cutting. For cutting pick the Buffalo Classic (200 kcal, 15 g protein) for a decent protein-to-calorie ratio without excess carbs/fat. For bulking choose Confuciyaki or Teriyaki (each ~500 kcal, ~25 g protein, lots of carbs) to add calories and carbs for muscle/glycogen recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Intermediate

Traditional buffalo taste with medium heat .

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Peanut Curry

A Spicy blend of peanut sauce, coconut milk, ground chili and curry (contains peanuts)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Confuciyaki

Confucious and teriyaki fused together.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Teriyaki

The sweet and tasty traditional of japan.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beginner

Mild gateway sauce into the world of wings- just enough to get hooked.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat23g

Raspberry Chipotle

Real chipotle peppers in a smooth sauce with a hint of raspberry.

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat10g

Eleven

Warning Mouth numbing, panic inducing, eye watering, mind blazing inferno.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Honey BBQ

Traditional bbq sauce wing coop style.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tatonka BBQ

A ward winning spicy BBQ sauce. Delicious.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat15g

Buffalo Classic

The classic medium- hot buffalo wing sauce for purists.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat12g

Spicy Teriyaki

Fresh Pineapple, Sriracha & Teriyaki

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat1g

Ragin Cajun

Southern style cajun spices blended together to make a smooth mouthwatering sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat12g

Confucius

Our asian sauce with citrus, sweet and spicy zest.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat2g
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Garlic Parmesan

A Buffalo Wing style sauce with real parmesan and chunks of garlic. Served this way Since 2007.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat9g

Out of Bounds

Extra hot thick and tasty buffalo style sauce.

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat6g

Tiny Spicy

A mellow orange sauce mixed with red pepper flakes.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Honey Habanero

Our creative BBQ sauce with a little bit of sweet and heat.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Mostaza

Mustard claims a stake with this sweet golden sauce.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat5g

Spicy Garlic

Cayenne pepper and zesty garlic swirled into a single sauce.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat3g

Black Diamond

A great all around traditional hot buffalo sauce.

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat4g

Loco Lime

Lime, jalapeno and habanero in our only green sauce.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Santo Tabasco

A beautiful sauce for the Tabasco lovers of the world.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About The Wing Coop Nutrition Information

Discover the nutritional content of menu items at The Wing Coop in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Wing Coop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-wing-coop-salt-lake-city-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy